Nutrients, Calories, Benefits of Potato Chips, With Lower. Content Fat, 20.8%

Published on: 01/06/2022

Calories in Potato Chips, With Lower. Content Fat, 20.8%

Potato Chips, With Lower. Content Fat, 20.8% contains 471 kCal calories per 100g serving. The reference value of daily consumption of Potato Chips, With Lower. Content Fat, 20.8% for adults is 471 kCal.

The following foods have approximately equal amount of calories:

Tofu, dried-frozen (Koyadofu), prepared with calcium sulfate (470kCal)
Soybeans, ripe, roasted, with ext. salts (469kCal)
Soybeans, ripe, roasted, without dob. salts (469kCal)
Selected beef, ribs, ribs, fat, stew (471kCal)
Breast milk substitute, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder (471kCal)
Chocolate, for baking, unsweetened, liquid (472kCal)
Halva without additives (469kCal)
Cookies, oatmeal, chilled dough, baked (471kCal)
Candy, caramel with nuts in chocolate glaze (470kCal)
Chinese noodles, chow maine (471kCal)

Carbohydrates in Potato Chips, With Lower. Content Fat, 20.8%

Potato Chips, With Lower. Content Fat, 20.8% have 61 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Potato Chips, With Lower. Content Fat, 20.8% for adults is 61 g. 61 g of carbohydrates are equal to 244 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Potato Chips, With Lower. Content Fat, 20.8%

Potato Chips, With Lower. Content Fat, 20.8% contains 7.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Potato Chips, With Lower. Content Fat, 20.8%

Potato Chips, With Lower. Content Fat, 20.8% contains 20.8 g fats per 100g serving. 20.8 g of fats are equal to 166.4 calories (kCal).

Vitamins and other nutrients in Potato Chips, With Lower. Content Fat, 20.8%

Nutrient	Content	Reference
Calories	471kCal	471kCal
Proteins	7.1g	7g
Fats	20.8g	21g
Carbohydrates	61g	61g
Dietary fiber	5.9g	6g
Water	1g	1g
Ash	4.1g	4g
Vitamin B1, thiamine	0.208mg	0mg
Vitamin B2, riboflavin	0.267mg	0mg
Vitamin B4, choline	45.1mg	45mg
Vitamin B5, pantothenic	0.271mg	0mg
Vitamin B6, pyridoxine	0.671mg	1mg
Vitamin B9, folate	27mcg	27mcg
Vitamin C, ascorbic	25.7mg	26mg
Vitamin E, alpha tocopherol, TE	5.47mg	5mg
Vitamin K, phylloquinone	13.3mcg	13mcg
Vitamin PP, NE	7mg	7mg
Potassium, K	1744mg	1744mg
Calcium, Ca	21mg	21mg
Magnesium, Mg	89mg	89mg
Sodium, Na	571mg	571mg
Sera, S	71mg	71mg
Phosphorus, P	193mg	193mg
Iron, Fe	1.35mg	1mg
Manganese, Mn	0.44mg	0mg
Copper, Cu	600mcg	600mcg
Selenium, Se	8.1mcg	8mcg
Zinc, Zn	0.07mg	0mg
Mono- and disaccharides (sugars)	0.22g	0g
Arginine	0.329g	0g
Valin	0.403g	0g
Histidine	0.157g	0g
Isoleucine	0.291g	0g
Leucine	0.43g	0g
Lysine	0.435g	0g
Methionine	0.113g	0g
Threonine	0.26g	0g
Tryptophan	0.111g	0g
Phenylalanine	0.318g	0g
Alanine	0.22g	0g
Aspartic acid	1.75g	2g
Glycine	0.213g	0g
Glutamic acid	1.2g	1g
Proline	0.257g	0g
Serine	0.311g	0g
Tyrosine	0.265g	0g
Cysteine	0.092g	0g
Saturated fatty acids	4.16g	4g
14: 0 Myristinova	0.12g	0g
16: 0 Palmitic	3.52g	4g
18: 0 Stearin	0.51g	1g
Monounsaturated fatty acids	4.8g	5g
16: 1 Palmitoleic	0.5g	1g
18: 1 Olein (omega-9)	4.3g	4g
Polyunsaturated fatty acids	10.94g	11g
18: 2 Linoleum	10.75g	11g
18: 3 Linolenic	0.19g	0g
Omega-3 fatty acids	0.19g	0g
Omega-6 fatty acids	10.75g	11g

Nutrition Facts About Potato Chips, With Lower. Content Fat, 20.8%

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Impact of Potato Chips on Health: Nutritional Content, Risks, and Alternatives

The Impact of Potato Chips on Health

Potato chips are a popular snack enjoyed by many, but their impact on health is a topic of concern. Let's delve into the nutritional aspects of potato chips and how they can affect your well-being.

Nutritional Content of Potato Chips

Potato chips are typically high in unhealthy fats, sodium, and calories. They are low in essential nutrients such as vitamins, minerals, and fiber. Consuming them in excess can lead to weight gain and various health issues.

Health Risks Associated with Potato Chips

Regular consumption of potato chips has been linked to an increased risk of obesity, heart disease, high blood pressure, and type 2 diabetes. The high levels of sodium in potato chips can also contribute to hypertension.

Healthier Alternatives to Potato Chips

Instead of traditional potato chips, opt for healthier alternatives such as air-popped popcorn, veggie chips, or homemade baked potato chips. These options are lower in unhealthy fats and sodium, making them better choices for your health.

Enjoying Potato Chips in Moderation

While potato chips may not be the healthiest snack choice, it's okay to enjoy them in moderation as part of a balanced diet. Be mindful of portion sizes and try to limit your intake to occasional treats rather than daily indulgences.

Conclusion

In conclusion, while potato chips can be a tasty snack, they are not the best choice for your health due to their high levels of unhealthy fats and sodium. By being aware of their nutritional content and opting for healthier alternatives, you can still enjoy the occasional bag of potato chips without compromising your well-being.

The Nutritional Value of Potato Chips: How They Fit Into a Healthy Diet

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

One of the key aspects of nutrition is understanding the calorie and macronutrient content of the foods we consume. Potato chips are typically high in calories, fats, and carbohydrates. A single serving of potato chips can contain a significant amount of calories, mostly from fats and carbohydrates.

Fat Content

Potato chips are known for their high fat content. Most of the fats in potato chips are unhealthy fats, such as saturated and trans fats. Consuming too much of these fats can increase your risk of heart disease and other health issues.

Sodium Levels

Another important factor to consider when it comes to potato chips is their sodium content. Many potato chip varieties are heavily salted, which can contribute to high sodium intake. Excessive sodium consumption can lead to high blood pressure and other cardiovascular problems.

Healthier Alternatives

While traditional potato chips may not be the healthiest option, there are alternatives available. Opt for baked potato chips or vegetable chips that are lower in fat and calories. You can also try making your own homemade potato chips using healthier cooking methods.

Moderation is Key

Ultimately, enjoying potato chips in moderation can be part of a balanced diet. It's important to be mindful of portion sizes and not rely on potato chips as a primary source of nutrition. Incorporating a variety of nutrient-dense foods into your diet is essential for overall health.