| Nutrient | Content | Reference |
|---|---|---|
| Calories | 103kCal | 103kCal |
| Proteins | 0.7g | 1g |
| Fats | 0.16g | 0g |
| Carbohydrates | 21.76g | 22g |
| Dietary fiber | 4.4g | 4g |
| Water | 72.75g | 73g |
| Ash | 0.24g | 0g |
| Vitamin A, RE | 3mcg | 3mcg |
| alpha Carotene | 29mcg | 29mcg |
| beta Carotene | 0.021mg | 0mg |
| Lutein + Zeaxanthin | 113mcg | 113mcg |
| Vitamin B1, thiamine | 0.019mg | 0mg |
| Vitamin B2, riboflavin | 0.045mg | 0mg |
| Vitamin B4, choline | 10.2mg | 10mg |
| Vitamin B5, pantothenic | 0.15mg | 0mg |
| Vitamin B6, pyridoxine | 0.034mg | 0mg |
| Vitamin B9, folate | 26mcg | 26mcg |
| Vitamin C, ascorbic | 16.5mg | 17mg |
| Vitamin E, alpha tocopherol, TE | 0.72mg | 1mg |
| Vitamin K, phylloquinone | 6.5mcg | 7mcg |
| Vitamin PP, NE | 0.23mg | 0mg |
| Potassium, K | 114mg | 114mg |
| Calcium, Ca | 15mg | 15mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 1mg | 1mg |
| Sera, S | 7mg | 7mg |
| Phosphorus, P | 17mg | 17mg |
| Iron, Fe | 0.65mg | 1mg |
| Manganese, Mn | 0.65mg | 1mg |
| Copper, Cu | 105mcg | 105mcg |
| Selenium, Se | 0.3mcg | 0mcg |
| Zinc, Zn | 0.18mg | 0mg |
| Mono- and disaccharides (sugars) | 21.76g | 22g |
| Saturated fatty acids | 0.005g | 0g |
| 16: 0 Palmitic | 0.004g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.015g | 0g |
| 18: 1 Olein (omega-9) | 0.014g | 0g |
| 20: 1 Gadolein (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.089g | 0g |
| 18: 2 Linoleum | 0.059g | 0g |
| 18: 3 Linolenic | 0.03g | 0g |
| Omega-3 fatty acids | 0.03g | 0g |
| Omega-6 fatty acids | 0.059g | 0g |
Raspberry is a tasty, healthy and fragrant berry. We are used to harvesting raspberries for the winter in the form of jam, jam, compotes. Many raspberries are frozen, which is also very convenient. Another great way to save this berry for winter use is to dry the raspberries.
No matter how strange it may sound, raspberries dry well. True, for this you need an electric dryer. In the oven or outdoors, this method will not work, since the raspberry is a juicy berry. She quickly begins to let juice and deteriorate. Therefore, it must be dried quickly and with strong ventilation. An electric dryer works great for this.
For drying, choose slightly unripe or ripe berries, and use overripe ones for other preparations. During drying, do not touch the berries so that juice does not start to stand out from them. You can only change the trays of the dryer in places. Dried raspberries should be easily rubbed between the fingers into a powder.
Such raspberries are perfect for brewing tea, cooking compotes and jelly, adding to pastries. Also, dried raspberries can be ground in a coffee grinder and added to creams, ice cream, desserts, decorate cakes, rolls and pastries.
Store dried raspberries in a tightly closed dry container in a dry, dark and cool place.
Recipes with fresh raspberry ingredient
Step 1
For work, we need fresh unminted raspberries, a dryer for vegetables and fruits.
Step 2
Sort out raspberries. Remove damaged berries, stalks.
Step 3
Arrange the raspberries in a single layer on the drying racks. Dry until ready at 60°C. This will take approximately 12-14 hours.
Step 4
Dried raspberries are easily rubbed between the fingers into a powder.
Step 5
Raspberries are ready. Store dried raspberries in a dry, tightly closed container in a dark, cool place.
Raspberries are a tasty and healthy berry, which cooks actively use when baking pies and pies, muffins and manniks, they make jelly, compotes, jelly, fruit drinks, soufflé from it. At the height of the season, housewives try to stock up this valuable berry for the winter: they prepare jam, jams, compotes.
You can also freeze raspberries at home, as they tolerate low temperatures very well. When frozen, raspberries retain their taste, color and aroma, as well as most of the vitamins. Remember that freezing will be well tolerated by fresh and strong berries. Therefore, try to freeze raspberries immediately after picking the berries.
Before freezing, carefully sort the raspberries, removing damaged berries and debris. Also, before freezing raspberries, properly prepare the container: it must be clean, dry and tightly closed.
You can freeze raspberries in different ways: whole berries, with sugar, in the form of puree, whole berries filled with raspberry puree. You can choose for yourself the method of freezing that you like and suits best.
Recipes with fresh raspberry ingredient
Step 1
To freeze fresh raspberries, you will need a plate or tray, plastic bags. With this method of freezing, you should choose only whole and undamaged raspberries.
Step 2
Arrange berries (1 kg) in one layer on a plate or tray. Send to the freezer for 1-2 hours to freeze the berries.
Step 3
Berries are frozen.
Step 4
Divide frozen berries into freezer bags. Remove as much air from the bags as possible. Send to the freezer for long-term storage. These berries are perfect for decorating desserts.
Step 1
For work, we need raspberries - 1 kg, sugar - 0.5 tbsp., Plastic containers for freezing, a spoon.
Step 2
Arrange the sorted raspberries in 1-2 layers in a container.
Step 3
Sprinkle a little sugar on top of the raspberries. Shake the container a little to distribute the sugar evenly.
Step 4
Fill the container in the same way to the end.
Step 5
Close the container with a lid and send to the freezer for storage. Such raspberries are suitable for making compotes, fruit drinks, raspberry sauce.
Step 1
For work, we need fresh raspberries - 1 kg, sugar - 1 tbsp., Plastic containers for freezing, food processor.
Step 2
Put the prepared and peeled raspberries into the bowl of a food processor (nozzle - a metal knife), add 1 cup of sugar.
Step 3
Grind until a puree is formed.
Step 4
Divide the puree into dry, clean plastic containers.
Step 5
Close the lid tightly. Send to freezer for storage. Frozen raspberries are ready!
Step 1
For freezing, you will need fresh raspberries - 1 kg, sugar - 120 grams, plastic containers food processor.
Step 2
Place 200 grams of pure raspberries along with sugar (120 grams) into the bowl of a food processor.
Step 3
Grind until a puree is formed.
Step 4
Put the rest of the raspberries (800 grams) in a freezer container.
Step 5
Pour whole berries with our cooked puree. Tap the container on the table so that the puree is evenly distributed among the berries.
Step 6
Close the container with a lid. Send to freezer for storage. Frozen raspberry is ready.
Raspberries are the most valuable berry, which pleases with its fruits from July to September. We reveal all the secrets and share recipes for dishes with raspberries.
1. The first well-known property of raspberries is antipyretic. Due to the content of salicylic acid, which, by the way, is found in all medicines for lowering high temperatures, raspberries not only fight viruses, but also kill microbes.
The most effective antipyretic, according to traditional medicine, is raspberry tea. But! Made not from jam and warm water, as is customary for many, but from dried leaves, stems or berries. Of course, raspberry jam diluted with warm water will have a fever-reducing effect, but less effective.
You ask how to dry the leaves, stems and raspberries? It's simple: collect the most beautiful leaves from the bush, cut a few raspberry stalks with garden shears and rinse well. Then dry the leaves and stems with paper towels, the stems can be chopped into pieces of a size convenient for you. Put the leaves and stems in a single layer on gauze or newspaper, dry them in the fresh air or at room temperature for several days, turning them over periodically.
Rinse the berries, dry and put on a baking sheet or in a special dryer for fruits, berries, vegetables and dry at 40-50 degrees Celsius. In the same way, you can dry the leaves and stems. Store dried raspberries, leaves and stems in a cloth bag.
Health tea recipe:
4 tbsp. spoons of dry berries; 5 dry raspberry leaves; 2-3 pieces of dry raspberry stem; 3 cups boiling water.
Pour boiling water over the berries, leaves and stems, let the tea brew for 15-20 minutes and drink! Tea can be sweetened with honey or add a slice of lemon.
2. In addition to the antipyretic properties, raspberries are rich in vitamins C, groups B, A, E and PP, as well as potassium and copper, which positively affects the tone and color of the skin. And the contained tannins and astringents help relieve inflammation of the gastrointestinal tract, so if you have stomach pains, feel free to brew fragrant raspberry tea!
3. Raspberries are also useful for those who suffer from emotional and nervous tension. The fact is that raspberries contain copper, which is also present in antidepressants, so fragrant tea before bedtime will be a tasty and useful sedative.
4. Raspberry promotes the breakdown of fat cells. Therefore, nutritionists strongly advise including raspberries in your diet, especially when they are in season. 100 grams of this miracle berry contains only 41 calories.
5. It is also worth noting that raspberries contain healthy sugar - glucose and fructose, which the human body needs for nutrition and proper functioning of the brain and cardiovascular system.
6. Let's reveal the other side of the coin: raspberries are not recommended to be eaten in large quantities on an ongoing basis, as this can cause an allergic reaction. It is also not advised to eat for people with kidney diseases, since raspberries are known as a natural diuretic.
And now recipes with raspberries!
Prepare a tender and sweet raspberry smoothie.
Whisk raspberries, yogurt, cream cheese or cottage cheese, sugar in a blender bowl and enjoy!
Step-by-step recipe for making raspberry smoothie "Taste of summer" >>>
Prepare the dough from kefir, sugar, eggs, flour and baking powder. Put the dough into the pan with a tablespoon. Put a few raspberries on top, "cover" them with dough and fry the pancakes over low heat until golden brown. Help yourself!
See how to cook pancakes on kefir with raspberries >>>
You will get fragrant, fragrant, whole raspberries in sweet syrup.
Put the raspberries in sterilized jars, layering with sugar, cover with lids and refrigerate for 4 hours. Then sterilize jars of raspberries for 15 minutes after boiling water and store in a cool place.
Recipe for raspberries in their own juice for the winter >>>
Put the shortbread dough into the baking dish, forming even sides, prick with a fork and put in the oven for 10 minutes. For filling, combine eggs, sugar and flour. Put the raspberries on the sand base, pour over the egg mixture and bake in the oven for 15 minutes. The most delicious summer cake according to the recipe of Gerard Depardieu is ready!
Gerard Depardieu's step-by-step recipe for making clafoutis >>>
Puree raspberries with a blender and pass several times through cheesecloth or a sieve. Pour the raspberry puree juice into a saucepan, add sugar, bring to a boil and boil for 10 minutes. Pour the jam into sterilized jars and store in a cool place. And from raspberry seeds you can make a delicious drink by filling them with water and adding sugar.
See how to make seedless raspberry jam for the winter >>>
A very simple recipe for incredibly delicious jam! Mash the raspberries with a crush, add sugar and leave warm for 6 hours so that the sugar is completely dissolved. Arrange the jam in sterile jars, roll up and store in the refrigerator. Bon appetit!
Recipe for raspberry jam without cooking for the winter >>>
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