Nutrients, Calories, Benefits of Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая

Published on: 01/06/2022

Calories in Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая


Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая contains 342 kCal calories per 100g serving. The reference value of daily consumption of Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая for adults is 342 kCal.

The following foods have approximately equal amount of calories:
  • Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
  • Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
  • Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
  • Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
  • Mutton, shoulder and shoulder parts, stewed (344kCal)
  • Black beans, ripe seeds (341kCal)
  • French beans, ripe seeds, raw (343kCal)
  • Pink beans, ripe seeds (343kCal)
  • Butterfly beans (mothbeans) (343kCal)
  • Mash black (Urdu, or May) (341kCal)

Proteins in Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая


Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая contains 15.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая


Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая contains 30.71 g fats per 100g serving. 30.71 g of fats are equal to 245.68 calories (kCal).

Vitamins and other nutrients in Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая

Nutrient Content Reference
Calories 342kCal 342kCal
Proteins 15.32g 15g
Fats 30.71g 31g
Water 53.68g 54g
Ash 0.78g 1g
Vitamin B1, thiamine 0.1mg 0mg
Vitamin B2, riboflavin 0.19mg 0mg
Vitamin B5, pantothenic 0.62mg 1mg
Vitamin B6, pyridoxine 0.12mg 0mg
Vitamin B9, folate 15mcg 15mcg
Vitamin B12, cobalamin 2.14mcg 2mcg
Vitamin PP, NE 6.06mg 6mg
Potassium, K 201mg 201mg
Calcium, Ca 14mg 14mg
Magnesium, Mg 19mg 19mg
Sodium, Na 58mg 58mg
Sera, S 153.2mg 153mg
Phosphorus, P 143mg 143mg
Iron, Fe 1.43mg 1mg
Manganese, Mn 0.017mg 0mg
Copper, Cu 92mcg 92mcg
Selenium, Se 17.7mcg 18mcg
Zinc, Zn 2.87mg 3mg
Arginine 0.91g 1g
Valin 0.826g 1g
Histidine 0.485g 0g
Isoleucine 0.739g 1g
Leucine 1.191g 1g
Lysine 1.353g 1g
Methionine 0.393g 0g
Threonine 0.656g 1g
Tryptophan 0.179g 0g
Phenylalanine 0.624g 1g
Alanine 0.921g 1g
Aspartic acid 1.348g 1g
Glycine 0.748g 1g
Glutamic acid 2.223g 2g
Proline 0.642g 1g
Serine 0.569g 1g
Tyrosine 0.515g 1g
Cysteine 0.183g 0g
Cholesterol 74mg 74mg
Saturated fatty acids 13.43g 13g
10: 0 Capricorn 0.08g 0g
12: 0 Laurinovaya 0.13g 0g
14: 0 Myristinova 1.23g 1g
16: 0 Palmitic 6.75g 7g
18: 0 Stearin 4.23g 4g
Monounsaturated fatty acids 12.6g 13g
16: 1 Palmitoleic 0.89g 1g
18: 1 Olein (omega-9) 11.32g 11g
Polyunsaturated fatty acids 2.42g 2g
18: 2 Linoleum 1.77g 2g
18: 3 Linolenic 0.55g 1g
20: 4 Arachidon 0.1g 0g
Omega-3 fatty acids 0.55g 1g
Omega-6 fatty acids 1.87g 2g
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