Nutrients, Calories, Benefits of Rooster Capon, Giblets

Published on: 01/06/2022

Calories in Rooster Capon, Giblets

Rooster Capon, Giblets contains 130 kCal calories per 100g serving. The reference value of daily consumption of Rooster Capon, Giblets for adults is 130 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Rooster Capon, Giblets

Rooster Capon, Giblets have 1.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rooster Capon, Giblets for adults is 1.42 g. 1.42 g of carbohydrates are equal to 5.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rooster Capon, Giblets

Rooster Capon, Giblets contains 18.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rooster Capon, Giblets

Rooster Capon, Giblets contains 5.18 g fats per 100g serving. 5.18 g of fats are equal to 41.44 calories (kCal).

Vitamins and other nutrients in Rooster Capon, Giblets

Nutrient	Content	Reference
Calories	130kCal	130kCal
Proteins	18.28g	18g
Fats	5.18g	5g
Carbohydrates	1.42g	1g
Water	74.12g	74g
Ash	1g	1g
Vitamin A, RE	4374mcg	4374mcg
Retinol	4.374mg	4mg
Vitamin B1, thiamine	0.097mg	0mg
Vitamin B2, riboflavin	1.119mg	1mg
Vitamin B5, pantothenic	3.618mg	4mg
Vitamin B6, pyridoxine	0.47mg	0mg
Vitamin B9, folate	394mcg	394mcg
Vitamin B12, cobalamin	12.95mcg	13mcg
Vitamin C, ascorbic	18.4mg	18mg
Vitamin PP, NE	6.984mg	7mg
Potassium, K	226mg	226mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	18mg	18mg
Sodium, Na	77mg	77mg
Sera, S	182.8mg	183mg
Phosphorus, P	207mg	207mg
Iron, Fe	6.25mg	6mg
Manganese, Mn	0.163mg	0mg
Copper, Cu	268mcg	268mcg
Selenium, Se	55.3mcg	55mcg
Zinc, Zn	3.38mg	3mg
Arginine	1.203g	1g
Valin	1.007g	1g
Histidine	0.437g	0g
Isoleucine	0.927g	1g
Leucine	1.496g	1g
Lysine	1.346g	1g
Methionine	0.452g	0g
Threonine	0.826g	1g
Tryptophan	0.217g	0g
Phenylalanine	0.841g	1g
Alanine	0.93g	1g
Aspartic acid	1.718g	2g
Glycine	1.016g	1g
Glutamic acid	2.703g	3g
Proline	0.926g	1g
Serine	0.796g	1g
Tyrosine	0.609g	1g
Cysteine	0.243g	0g
Cholesterol	292mg	292mg
Saturated fatty acids	1.64g	2g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.91g	1g
18: 0 Stearin	0.6g	1g
Monounsaturated fatty acids	1.32g	1g
16: 1 Palmitoleic	0.18g	0g
18: 1 Olein (omega-9)	1.12g	1g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	1.19g	1g
18: 2 Linoleum	0.81g	1g
18: 3 Linolenic	0.03g	0g
20: 4 Arachidon	0.28g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.08g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.04g	0g
Omega-6 fatty acids	1.09g	1g

Nutrition Facts About Rooster Capon, Giblets

How To Cook Stuffed Rooster With Mushrooms And Honey Glaze - Recipe

Required products :

4 teaspoons salt
1 medium onion, finely chopped
130 grams of mushrooms, chopped
1 small stalk of leek, finely chopped
2 crushed garlic cloves
1 teaspoon cumin
left
1 loop (about 500 grams)
2 tablespoons honey
pepper

Method of preparation :

Heat 3 tablespoons olive oil in a pan and fry the onions until soft. Add the mushrooms, leeks and garlic. Season with cumin and salt, remove from the heat when soft.

Fill the rooster with this mixture and tie his legs with twine so that the stuffing does not come out.

Mix honey with black pepper, the remaining olive oil and generously spread the rooster with it. Season with salt and bake for 40 minutes at 190 degrees.

How To Cook Rooster With Lentils, Rice And Vegetables - Recipe

Required products :

500 grams of rooster (or chicken)
1 tea cup of lentils
1.5 tea cups of rice
2 onions
1 carrot
1 small turnip
spices for meat of your choice
hot pepper (roasted)
garlic (1-2 heads)
150 grams of rooster fat + vegetable oil

Preparation :
Fill the lentils with water and let stand for about an hour. Cut turnips and carrots into straws, onions into circles.
Melt the fat from the rooster, remove the greaves and add oil. When hot, fry the chopped meat, sprinkle with spices.

Add onions, then straws turnips and carrots.

Pour enough water to cover the products, add salt to taste. Put the garlic and hot pepper whole and let everything cook on low heat for 45 minutes.

During this time, wash the rice several times and pour water over it. Boil the lentils until semi-cooked (about 15-20 minutes) without adding salt. Drain the liquid and mix the grains with the rice.

Pour them into a suitable container, add the meat and vegetables. If necessary, pour water and close the container with a lid. Allow the dish to cook for 10-15 minutes.

Serve with a salad of grated turnips and carrots, season with oil and spices to taste.

Enjoy your meal!