Nutrients, Calories, Benefits of Rye Bread Made Of Peeled Flour

Published on: 01/06/2022

Calories in Rye Bread Made Of Peeled Flour

Rye Bread Made Of Peeled Flour contains 197 kCal calories per 100g serving. The reference value of daily consumption of Rye Bread Made Of Peeled Flour for adults is 197 kCal.

The following foods have approximately equal amount of calories:

The tongue of sheep (195kCal)
Lamb (196kCal)
Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
Buffalo, 1 category (195kCal)
Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
Mutton, hip part (198kCal)
Mutton, shoulder part (199kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, raw (195kCal)
Australian lamb, leg, central bone, meat and fat, trimmed to 1/8 '' fat, raw (195kCal)
Tempeh cooked (195kCal)

Carbohydrates in Rye Bread Made Of Peeled Flour

Rye Bread Made Of Peeled Flour have 39.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rye Bread Made Of Peeled Flour for adults is 39.9 g. 39.9 g of carbohydrates are equal to 159.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rye Bread Made Of Peeled Flour

Rye Bread Made Of Peeled Flour contains 6.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rye Bread Made Of Peeled Flour

Rye Bread Made Of Peeled Flour contains 1.2 g fats per 100g serving. 1.2 g of fats are equal to 9.6 calories (kCal).

Vitamins and other nutrients in Rye Bread Made Of Peeled Flour

Nutrient	Content	Reference
Calories	197kCal	197kCal
Proteins	6.1g	6g
Fats	1.2g	1g
Carbohydrates	39.9g	40g
Organic acids	0.8g	1g
Dietary fiber	8.5g	9g
Water	41.6g	42g
Ash	1.9g	2g
beta Carotene	0.006mg	0mg
Vitamin B1, thiamine	0.17mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B4, choline	60mg	60mg
Vitamin B5, pantothenic	0.6mg	1mg
Vitamin B6, pyridoxine	0.17mg	0mg
Vitamin B9, folate	30mcg	30mcg
Vitamin E, alpha tocopherol, TE	1.3mg	1mg
Vitamin H, biotin	1.7mcg	2mcg
Vitamin PP, NE	1.9mg	2mg
Niacin	0.7mg	1mg
Potassium, K	242mg	242mg
Calcium, Ca	29mg	29mg
Silicon, Si	7mg	7mg
Magnesium, Mg	42mg	42mg
Sodium, Na	404mg	404mg
Sera, S	52mg	52mg
Phosphorus, P	130mg	130mg
Chlorine, Cl	980mg	980mg
Bohr, B	60mcg	60mcg
Vanadium, V	40mcg	40mcg
Iron, Fe	3.6mg	4mg
Iodine, I	5.6mcg	6mcg
Cobalt, Co	2mcg	2mcg
Manganese, Mn	1.61mg	2mg
Copper, Cu	220mcg	220mcg
Molybdenum, Mo.	8mcg	8mcg
Selenium, Se	5mcg	5mcg
Fluorine, F	35mcg	35mcg
Chrome, Cr	2.7mcg	3mcg
Zinc, Zn	1.21mg	1mg
Starch and dextrins	38.5g	39g
Mono- and disaccharides (sugars)	1.4g	1g
Saturated fatty acids	0.2g	0g

Nutrition Facts About Rye Bread Made Of Peeled Flour

The Role of Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.

Flour in Different Diets

Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.

Healthy Flour Alternatives

For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.

Flour-Based Recipes for a Nutritious Diet

From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.

The Essential Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

Flour in Balanced Diets

When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.

Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

Flour in Recipes

Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.

The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

Healthy Recipes Using Flour

Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...

Considerations When Using Flour in Your Diet

While flour can be nutritious, it's essential to consider portion sizes and opt for whole grain varieties to maximize its health benefits. Additionally, individuals with gluten sensitivities should choose gluten-free flour alternatives...