Nutrients, Calories, Benefits of Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades)

Published on: 01/06/2022

Calories in Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades)

Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades) contains 201 kCal calories per 100g serving. The reference value of daily consumption of Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades) for adults is 201 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder part (199kCal)
Mutton, loin, only meat, baked (202kCal)
Mutton, naked (201kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Carbohydrates in Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades)

Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades) have 37.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades) for adults is 37.7 g. 37.7 g of carbohydrates are equal to 150.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades)

Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades) contains 7.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades)

Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades) contains 1.4 g fats per 100g serving. 1.4 g of fats are equal to 11.2 calories (kCal).

Vitamins and other nutrients in Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades)

Nutrient	Content	Reference
Calories	201kCal	201kCal
Proteins	7.7g	8g
Fats	1.4g	1g
Carbohydrates	37.7g	38g
Organic acids	0.9g	1g
Dietary fiber	1.2g	1g
Water	42.6g	43g
Ash	2.1g	2g
beta Carotene	0.003mg	0mg
Vitamin B1, thiamine	0.2mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B4, choline	60mg	60mg
Vitamin B5, pantothenic	0.55mg	1mg
Vitamin B6, pyridoxine	0.2mg	0mg
Vitamin B9, folate	29mcg	29mcg
Vitamin E, alpha tocopherol, TE	2.3mg	2mg
Vitamin H, biotin	1.95mcg	2mcg
Vitamin PP, NE	2mg	2mg
Niacin	1.75mg	2mg
Potassium, K	244mg	244mg
Calcium, Ca	33mg	33mg
Silicon, Si	5.5mg	6mg
Magnesium, Mg	57mg	57mg
Sodium, Na	400mg	400mg
Sera, S	56mg	56mg
Phosphorus, P	194mg	194mg
Chlorine, Cl	680mg	680mg
Bohr, B	42mcg	42mcg
Vanadium, V	43mcg	43mcg
Iron, Fe	4.5mg	5mg
Iodine, I	3.2mcg	3mcg
Cobalt, Co	2mcg	2mcg
Manganese, Mn	0.98mg	1mg
Copper, Cu	183mcg	183mcg
Molybdenum, Mo.	10.3mcg	10mcg
Selenium, Se	5.5mcg	6mcg
Fluorine, F	24mcg	24mcg
Chrome, Cr	3mcg	3mcg
Zinc, Zn	1.07mg	1mg
Starch and dextrins	36.3g	36g
Mono- and disaccharides (sugars)	1.4g	1g

Nutrition Facts About Rye-wheat Table Bread (rye Peeled And Wheat 2 Grades)

Nutritional Benefits of Millionaires Shortbread: A Delicious and Balanced Treat

The Delicious and Nutritious Millionaires Shortbread

Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.

Nutritional Benefits of Millionaires Shortbread

Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.

Healthy Modifications

To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.

Incorporating Millionaires Shortbread into Your Diet

Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.

Recipe for Healthier Millionaires Shortbread

For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.

Nutritional Benefits of Panera Country Bread: A Healthy Choice for Your Diet

The Nutritional Benefits of Panera Country Bread

Panera Country Bread is a popular choice for many bread lovers due to its delicious taste and nutritional benefits. This bread is made with simple ingredients that provide essential nutrients for a healthy diet.

Rich in Whole Grains

Panera Country Bread is made with whole grains, which are an excellent source of fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and obesity.

Low in Added Sugars

Unlike some commercial breads that are loaded with added sugars, Panera Country Bread contains minimal amounts of sugar. This makes it a healthier option for those looking to reduce their sugar intake.

Provides Energy

The carbohydrates in Panera Country Bread provide a quick source of energy, making it a great choice for breakfast or as a pre-workout snack. Pairing it with protein and healthy fats can help sustain energy levels throughout the day.

Contains Essential Nutrients

Panera Country Bread is a good source of essential nutrients such as iron, magnesium, and B vitamins. These nutrients are important for overall health and well-being.

Nutritional Benefits of Panera Country Bread: A Healthy Option for Your Diet

The Nutritional Benefits of Panera Country Bread

Panera Country Bread is a popular choice for many people looking for a delicious and nutritious option. This bread is made with simple ingredients that provide a range of health benefits.

Rich in Whole Grains

Panera Country Bread is made with whole grains, which are packed with fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

Low in Added Sugars

Unlike some other breads on the market, Panera Country Bread is low in added sugars. This makes it a healthier option for those looking to manage their blood sugar levels and reduce their risk of obesity.

Contains Healthy Fats

Healthy fats are essential for overall health, and Panera Country Bread contains a good amount of them. These fats can help improve cholesterol levels, reduce inflammation, and support brain health.

Versatile for Different Diets

Whether you follow a vegetarian, vegan, or gluten-free diet, Panera Country Bread can be a versatile option. It can be enjoyed on its own, as part of a sandwich, or paired with your favorite toppings.

Easy Panera Country Bread Recipe

If you want to try making your own Panera Country Bread at home, here's a simple recipe to get you started:

Ingredients: Whole wheat flour, water, yeast, salt, honey

Instructions: Mix all the ingredients together, knead the dough, let it rise, shape it into a loaf, and bake until golden brown.