Nutrients, Calories, Benefits of Safflower Seed, Dried

Published on: 01/06/2022

Calories in Safflower Seed, Dried

Safflower Seed, Dried contains 517 kCal calories per 100g serving. The reference value of daily consumption of Safflower Seed, Dried for adults is 517 kCal.

The following foods have approximately equal amount of calories:

Breast milk substitute, MEAD JOHNSON, PREGESTIMIL, with iron, unrestored (517kCal)
Chocolate, for baking, MASTERFOODS USA, M & M's Semisweet Chocolate Mini Baking Bits (semi-sweet) (517kCal)
Sunflower halva vanilla (516.2kCal)
Safflower seed, dried (517kCal)
Lard separated from ham (515kCal)
Pork, perch (peritoneum) (518kCal)
Snacks, banana chips (519kCal)
Bacon and beef sticks (517kCal)

Carbohydrates in Safflower Seed, Dried

Safflower Seed, Dried have 34.29 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Safflower Seed, Dried for adults is 34.29 g. 34.29 g of carbohydrates are equal to 137.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Safflower Seed, Dried

Safflower Seed, Dried contains 16.18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Safflower Seed, Dried

Safflower Seed, Dried contains 38.45 g fats per 100g serving. 38.45 g of fats are equal to 307.6 calories (kCal).

Vitamins and other nutrients in Safflower Seed, Dried

Nutrient	Content	Reference
Calories	517kCal	517kCal
Proteins	16.18g	16g
Fats	38.45g	38g
Carbohydrates	34.29g	34g
Water	5.62g	6g
Ash	5.47g	5g
Vitamin A, RE	3mcg	3mcg
Vitamin B1, thiamine	1.163mg	1mg
Vitamin B2, riboflavin	0.415mg	0mg
Vitamin B5, pantothenic	4.03mg	4mg
Vitamin B6, pyridoxine	1.17mg	1mg
Vitamin B9, folate	160mcg	160mcg
Vitamin PP, NE	2.284mg	2mg
Potassium, K	687mg	687mg
Calcium, Ca	78mg	78mg
Magnesium, Mg	353mg	353mg
Sodium, Na	3mg	3mg
Sera, S	161.8mg	162mg
Phosphorus, P	644mg	644mg
Iron, Fe	4.9mg	5mg
Manganese, Mn	2.014mg	2mg
Copper, Cu	1747mcg	1747mcg
Zinc, Zn	5.05mg	5mg
Arginine	1.749g	2g
Valin	1.025g	1g
Histidine	0.452g	0g
Isoleucine	0.717g	1g
Leucine	1.154g	1g
Lysine	0.534g	1g
Methionine	0.284g	0g
Threonine	0.586g	1g
Tryptophan	0.183g	0g
Phenylalanine	0.806g	1g
Alanine	0.772g	1g
Aspartic acid	1.807g	2g
Glycine	1.01g	1g
Glutamic acid	3.699g	4g
Proline	0.726g	1g
Serine	0.812g	1g
Tyrosine	0.531g	1g
Cysteine	0.311g	0g
Saturated fatty acids	3.682g	4g
14: 0 Myristinova	0.035g	0g
16: 0 Palmitic	2.574g	3g
18: 0 Stearin	0.921g	1g
Monounsaturated fatty acids	4.848g	5g
16: 1 Palmitoleic	0.037g	0g
18: 1 Olein (omega-9)	4.806g	5g
Polyunsaturated fatty acids	28.223g	28g
18: 2 Linoleum	28.084g	28g
18: 3 Linolenic	0.111g	0g
Omega-3 fatty acids	0.111g	0g
Omega-6 fatty acids	28.084g	28g

Nutrition Facts About Safflower Seed, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.