| Nutrient | Content | Reference |
|---|---|---|
| Calories | 109kCal | 109kCal |
| Proteins | 12.5g | 13g |
| Fats | 1.59g | 2g |
| Carbohydrates | 11.21g | 11g |
| Water | 71.5g | 72g |
| Ash | 3.2g | 3g |
| Vitamin B1, thiamine | 0.162mg | 0mg |
| Vitamin B2, riboflavin | 0.154mg | 0mg |
| Vitamin B4, choline | 74.9mg | 75mg |
| Vitamin B6, pyridoxine | 0.181mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 1.06mcg | 1mcg |
| Vitamin C, ascorbic | 24mg | 24mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin K, phylloquinone | 1.8mcg | 2mcg |
| Vitamin PP, NE | 3.466mg | 3mg |
| Betaine | 6.6mg | 7mg |
| Potassium, K | 220mg | 220mg |
| Calcium, Ca | 54mg | 54mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 880mg | 880mg |
| Sera, S | 125mg | 125mg |
| Phosphorus, P | 132mg | 132mg |
| Iron, Fe | 1.78mg | 2mg |
| Copper, Cu | 117mcg | 117mcg |
| Selenium, Se | 18.7mcg | 19mcg |
| Zinc, Zn | 2.92mg | 3mg |
| Cholesterol | 41mg | 41mg |
| Saturated fatty acids | 0.5g | 1g |
| Monounsaturated fatty acids | 0.74g | 1g |
| Polyunsaturated fatty acids | 0.35g | 0g |
Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.
Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.
Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.
Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.
When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.
read more...Necessary products:
pork (maybe beef, if you prefer)
pickled onions
carrots
mushrooms
potatoes
crushed garlic
sol
sugar
Determine the amount of products yourself according to your preferences and the number of servings you want to receive.
Method of preparation:
Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.
Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.
How to pickle onions?
To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.
Enjoy your meal!
Required products :
Method of preparation :
Cut off the legs of the mushrooms and chop finely. Clean the hats, sprinkle with salt and pepper and leave for a while.
Peel an onion, cut it and fry it together with the chopped mushrooms in a tablespoon of oil until golden. Then add the cream and slice the melted cheese. Season, add sausage, parsley, stir and immediately remove the mixture from the heat.
When the filling has cooled, distribute it in the mushroom caps and make indentations in the middle, in which you knock one quail egg.
Bake the appetizer for 10 minutes at an oven temperature of 180 degrees.
You can decorate with balsamic cream, sweet pepper squares, carrot slices and rosemary sprigs.
Enjoy your meal!