Nutrients, Calories, Benefits of Sea Bass (sea Bass)

Published on: 01/06/2022

Calories in Sea Bass (sea Bass)

Sea Bass (sea Bass) contains 103 kCal calories per 100g serving. The reference value of daily consumption of Sea Bass (sea Bass) for adults is 103 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Proteins in Sea Bass (sea Bass)

Sea Bass (sea Bass) contains 18.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sea Bass (sea Bass)

Sea Bass (sea Bass) contains 3.3 g fats per 100g serving. 3.3 g of fats are equal to 26.4 calories (kCal).

Vitamins and other nutrients in Sea Bass (sea Bass)

Nutrient	Content	Reference
Calories	103kCal	103kCal
Proteins	18.2g	18g
Fats	3.3g	3g
Water	77.1g	77g
Ash	1.4g	1g
Vitamin A, RE	40mcg	40mcg
Retinol	0.04mg	0mg
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin B4, choline	60.8mg	61mg
Vitamin B5, pantothenic	0.36mg	0mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	7.1mcg	7mcg
Vitamin B12, cobalamin	2.4mcg	2mcg
Vitamin C, ascorbic	1.4mg	1mg
Vitamin D, calciferol	2.3mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	4.8mg	5mg
Niacin	1.6mg	2mg
Potassium, K	300mg	300mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	60mg	60mg
Sodium, Na	75mg	75mg
Sera, S	210mg	210mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.9mg	1mg
Iodine, I	60mcg	60mcg
Cobalt, Co	30mcg	30mcg
Manganese, Mn	0.1mg	0mg
Copper, Cu	120mcg	120mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	36.5mcg	37mcg
Fluorine, F	140mcg	140mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	1.5mg	2mg
Arginine	1.1g	1g
Valin	1.1g	1g
Histidine	0.4g	0g
Isoleucine	0.9g	1g
Leucine	1.6g	2g
Lysine	1.7g	2g
Methionine	0.5g	1g
Methionine + Cysteine	0.7g	1g
Threonine	0.9g	1g
Tryptophan	0.19g	0g
Phenylalanine	0.7g	1g
Phenylalanine + Tyrosine	1.3g	1g
Alanine	1.5g	2g
Aspartic acid	1.9g	2g
Glycine	0.8g	1g
Glutamic acid	2.7g	3g
Proline	0.6g	1g
Serine	0.9g	1g
Tyrosine	0.6g	1g
Cysteine	0.2g	0g
Cholesterol	60mg	60mg
Saturated fatty acids	0.7g	1g
14: 0 Myristinova	0.27g	0g
16: 0 Palmitic	0.43g	0g
17: 0 Margarine	0.02g	0g
18: 0 Stearin	0.06g	0g
Monounsaturated fatty acids	1.67g	2g
16: 1 Palmitoleic	0.34g	0g
18: 1 Olein (omega-9)	0.55g	1g
20: 1 Gadolein (omega-9)	0.36g	0g
22: 1 Eruga (omega-9)	0.42g	0g
Polyunsaturated fatty acids	0.42g	0g
18: 2 Linoleum	0.03g	0g
18: 3 Linolenic	0.01g	0g
18: 4 Steroid Omega-3	0.02g	0g
20: 4 Arachidon	0.03g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.02g	0g
Omega-3 fatty acids	0.36g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.03g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.28g	0g
Omega-6 fatty acids	0.06g	0g

Nutrition Facts About Sea Bass (sea Bass)

How To Cook Sea Bass With Fennel - Recipe

Required products :

2 small sea bass, cleaned, deboned and cut in half
1 fennel head, thinly sliced
1 lemon slices
handful of fresh basil leaves, chopped
a small handful of black olives
1 tablespoon olive oil

Method of preparation :

Turn the oven to 200 degrees.

Wash, dry and fill the fish with pieces of fennel, lemon and basil leaves, and arrange the rest on the side with olives. Sprinkle with olive oil and bake the sea bass for 30 minutes or until done.

Serve the tender fish with roasted vegetables and enjoy not only the taste but also all the benefits it will bring you.

Enjoy your meal!

Salad with fennel, nectarines, radishes and cheese
Lemon iced tea
Spinach and asparagus salad with fennel
Chicken with fennel, vegetables and olives

How To Cook Sea Bass With Steamed Cabbage - Recipe

Required products :

2 sea bass (or fillet of other white fish)
1 green or red hot pepper, peeled and chopped
1 teaspoon ginger root
300 grams of green cabbage, thinly sliced
2 teaspoons olive oil
1 teaspoon sesame oil
2 cloves garlic, chopped
2 teaspoons soy sauce

Method of preparation :

Season the fish with hot pepper, ginger and a little sea salt.

Stew the cabbage for 5 minutes, add the sea bass and stew for another 5 minutes or until the fish is cooked.

Heat olive oil and fry the garlic until browned, stirring often.

Serve the sea bass in a plate, season with soy sauce and fried garlic.

Enjoy your meal!

Tomato stew with onion and fish and bulgur salad
Breaded white fish with cornflakes and parmesan in the oven
White fish in lemon-butter sauce
White fish in parmesan and lemon breading

How To Cook Stuffed Sea Bass With Parsley And Garlic - Recipe

Required products :

1 large sea bass, about 2 kilograms
salt and freshly ground black pepper
1 lime, freshly squeezed
cold pressed olive oil for sprinkling

About the filling :

20 grams of fresh parsley leaves, finely chopped
2 pieces of lime, freshly squeezed and the bark of one finely grated
ginger root, peeled and grated / about 2.5 centimeters /
3 cloves garlic, grated
1 red pepper, finely chopped
5 tablespoons cold pressed olive oil

Method of preparation :

Preheat the oven to 190 degrees and cover the bottom of the pan with two layers of aluminum foil.

In a medium bowl, mix the ingredients for the filling and mix well.

Use a sharp knife to make 4 deep cuts on each side of the sea bass.

Rub the fish inside and out with salt and freshly ground black pepper.

Distribute the filling, leaving a small portion for the slits on both sides.

Transfer the sea bass to the pan and sprinkle with cold pressed olive oil and freshly squeezed lime.

Bake for 30-40 minutes until the fish is fully cooked.

Serve the stuffed sea bass warm with lime slices and garnish of your choice.

Enjoy your meal!

Salting of fish and meat. Technology (fish)
Smoking fish and meat products. The technology
Suitable spices for sea fish depending on the method of preparation
How to cook the perfect grilled fish