Nutrients, Calories, Benefits of Sea Bass (sea Bass) Stewed, 1-364

Published on: 01/06/2022

Calories in Sea Bass (sea Bass) Stewed, 1-364

Sea Bass (sea Bass) Stewed, 1-364 contains 120 kCal calories per 100g serving. The reference value of daily consumption of Sea Bass (sea Bass) Stewed, 1-364 for adults is 120 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Deer, (fallow deer) (120kCal)
Brains, lambs (122kCal)
Konina 2 cat. (121kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)
Bison, steak from the top of the thigh, only meat (122kCal)
Bison, shoulder pulp, only meat (119kCal)

Carbohydrates in Sea Bass (sea Bass) Stewed, 1-364

Sea Bass (sea Bass) Stewed, 1-364 have 4.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sea Bass (sea Bass) Stewed, 1-364 for adults is 4.2 g. 4.2 g of carbohydrates are equal to 16.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sea Bass (sea Bass) Stewed, 1-364

Sea Bass (sea Bass) Stewed, 1-364 contains 10.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sea Bass (sea Bass) Stewed, 1-364

Sea Bass (sea Bass) Stewed, 1-364 contains 6.6 g fats per 100g serving. 6.6 g of fats are equal to 52.8 calories (kCal).

Vitamins and other nutrients in Sea Bass (sea Bass) Stewed, 1-364

Nutrient	Content	Reference
Calories	120kCal	120kCal
Proteins	10.9g	11g
Fats	6.6g	7g
Carbohydrates	4.2g	4g
Dietary fiber	0.8g	1g
Water	74.9g	75g
Ash	2.5g	3g
Vitamin A, RE	373mcg	373mcg
Retinol	0.015mg	0mg
beta Carotene	2.15mg	2mg
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin C, ascorbic	3.8mg	4mg
Vitamin E, alpha tocopherol, TE	2.6mg	3mg
Vitamin PP, NE	3mg	3mg
Niacin	0.9mg	1mg
Potassium, K	280mg	280mg
Calcium, Ca	92mg	92mg
Magnesium, Mg	43mg	43mg
Sodium, Na	732mg	732mg
Phosphorus, P	154mg	154mg
Iron, Fe	1mg	1mg
Starch and dextrins	0.2g	0g
Mono- and disaccharides (sugars)	4g	4g
Cholesterol	33mg	33mg
Saturated fatty acids	0.9g	1g

Nutrition Facts About Sea Bass (sea Bass) Stewed, 1-364

How To Cook Sea Bass With Fennel - Recipe

Required products :

2 small sea bass, cleaned, deboned and cut in half
1 fennel head, thinly sliced
1 lemon slices
handful of fresh basil leaves, chopped
a small handful of black olives
1 tablespoon olive oil

Method of preparation :

Turn the oven to 200 degrees.

Wash, dry and fill the fish with pieces of fennel, lemon and basil leaves, and arrange the rest on the side with olives. Sprinkle with olive oil and bake the sea bass for 30 minutes or until done.

Serve the tender fish with roasted vegetables and enjoy not only the taste but also all the benefits it will bring you.

Enjoy your meal!

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How To Cook Sea Bass With Steamed Cabbage - Recipe

Required products :

2 sea bass (or fillet of other white fish)
1 green or red hot pepper, peeled and chopped
1 teaspoon ginger root
300 grams of green cabbage, thinly sliced
2 teaspoons olive oil
1 teaspoon sesame oil
2 cloves garlic, chopped
2 teaspoons soy sauce

Method of preparation :

Season the fish with hot pepper, ginger and a little sea salt.

Stew the cabbage for 5 minutes, add the sea bass and stew for another 5 minutes or until the fish is cooked.

Heat olive oil and fry the garlic until browned, stirring often.

Serve the sea bass in a plate, season with soy sauce and fried garlic.

Enjoy your meal!

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How To Cook Stuffed Sea Bass With Parsley And Garlic - Recipe

Required products :

1 large sea bass, about 2 kilograms
salt and freshly ground black pepper
1 lime, freshly squeezed
cold pressed olive oil for sprinkling

About the filling :

20 grams of fresh parsley leaves, finely chopped
2 pieces of lime, freshly squeezed and the bark of one finely grated
ginger root, peeled and grated / about 2.5 centimeters /
3 cloves garlic, grated
1 red pepper, finely chopped
5 tablespoons cold pressed olive oil

Method of preparation :

Preheat the oven to 190 degrees and cover the bottom of the pan with two layers of aluminum foil.

In a medium bowl, mix the ingredients for the filling and mix well.

Use a sharp knife to make 4 deep cuts on each side of the sea bass.

Rub the fish inside and out with salt and freshly ground black pepper.

Distribute the filling, leaving a small portion for the slits on both sides.

Transfer the sea bass to the pan and sprinkle with cold pressed olive oil and freshly squeezed lime.

Bake for 30-40 minutes until the fish is fully cooked.

Serve the stuffed sea bass warm with lime slices and garnish of your choice.

Enjoy your meal!

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