Nutrients, Calories, Benefits of Selected Beef, Carcass, Meat With Fat, Raw

Published on: 01/06/2022

Calories in Selected Beef, Carcass, Meat With Fat, Raw

Selected Beef, Carcass, Meat With Fat, Raw contains 291 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Carcass, Meat With Fat, Raw for adults is 291 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Low-fat soy flour (291kCal)
Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)
Selected beef, carcass, meat with fat, raw (291kCal)

Proteins in Selected Beef, Carcass, Meat With Fat, Raw

Selected Beef, Carcass, Meat With Fat, Raw contains 17.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Carcass, Meat With Fat, Raw

Selected Beef, Carcass, Meat With Fat, Raw contains 24.05 g fats per 100g serving. 24.05 g of fats are equal to 192.4 calories (kCal).

Vitamins and other nutrients in Selected Beef, Carcass, Meat With Fat, Raw

Nutrient	Content	Reference
Calories	291kCal	291kCal
Proteins	17.32g	17g
Fats	24.05g	24g
Water	57.26g	57g
Ash	0.81g	1g
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.16mg	0mg
Vitamin B5, pantothenic	0.32mg	0mg
Vitamin B6, pyridoxine	0.33mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	2.67mcg	3mcg
Vitamin PP, NE	3.54mg	4mg
Potassium, K	267mg	267mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	17mg	17mg
Sodium, Na	59mg	59mg
Sera, S	173.2mg	173mg
Phosphorus, P	154mg	154mg
Iron, Fe	1.83mg	2mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	69mcg	69mcg
Selenium, Se	18.1mcg	18mcg
Fluorine, F	22.4mcg	22mcg
Zinc, Zn	3.57mg	4mg
Arginine	1.12g	1g
Valin	0.842g	1g
Histidine	0.579g	1g
Isoleucine	0.767g	1g
Leucine	1.376g	1g
Lysine	1.443g	1g
Methionine	0.43g	0g
Threonine	0.746g	1g
Tryptophan	0.201g	0g
Phenylalanine	0.67g	1g
Alanine	1.074g	1g
Aspartic acid	1.583g	2g
Glycine	1.061g	1g
Glutamic acid	2.644g	3g
Proline	0.804g	1g
Serine	0.665g	1g
Tyrosine	0.568g	1g
Cysteine	0.185g	0g
Cholesterol	74mg	74mg
Saturated fatty acids	9.75g	10g
10: 0 Capricorn	0.07g	0g
12: 0 Laurinovaya	0.05g	0g
14: 0 Myristinova	0.74g	1g
16: 0 Palmitic	5.78g	6g
18: 0 Stearin	2.93g	3g
Monounsaturated fatty acids	10.47g	10g
16: 1 Palmitoleic	1.15g	1g
18: 1 Olein (omega-9)	9.12g	9g
20: 1 Gadolein (omega-9)	0.03g	0g
Polyunsaturated fatty acids	0.92g	1g
18: 2 Linoleum	0.62g	1g
18: 3 Linolenic	0.24g	0g
20: 4 Arachidon	0.05g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.25g	0g
Omega-6 fatty acids	0.67g	1g

Nutrition Facts About Selected Beef, Carcass, Meat With Fat, Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.