Nutrients, Calories, Benefits of Selected Beef, Okovalok, Lean Meat, Fried

Published on: 01/06/2022

Calories in Selected Beef, Okovalok, Lean Meat, Fried

Selected Beef, Okovalok, Lean Meat, Fried contains 187 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Okovalok, Lean Meat, Fried for adults is 187 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)
Veal heart, stewed (186kCal)

Proteins in Selected Beef, Okovalok, Lean Meat, Fried

Selected Beef, Okovalok, Lean Meat, Fried contains 29.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Okovalok, Lean Meat, Fried

Selected Beef, Okovalok, Lean Meat, Fried contains 6.72 g fats per 100g serving. 6.72 g of fats are equal to 53.76 calories (kCal).

Vitamins and other nutrients in Selected Beef, Okovalok, Lean Meat, Fried

Nutrient	Content	Reference
Calories	187kCal	187kCal
Proteins	29.51g	30g
Fats	6.72g	7g
Water	63.27g	63g
Ash	1.2g	1g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.135mg	0mg
Vitamin B4, choline	112.4mg	112mg
Vitamin B5, pantothenic	0.517mg	1mg
Vitamin B6, pyridoxine	0.548mg	1mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	1.64mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.39mg	0mg
Vitamin K, phylloquinone	1.4mcg	1mcg
Vitamin PP, NE	7.77mg	8mg
Betaine	14.8mg	15mg
Potassium, K	369mg	369mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	25mg	25mg
Sodium, Na	61mg	61mg
Sera, S	295.1mg	295mg
Phosphorus, P	231mg	231mg
Iron, Fe	2.01mg	2mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	94mcg	94mcg
Selenium, Se	34.1mcg	34mcg
Zinc, Zn	5.58mg	6mg
Arginine	1.908g	2g
Valin	1.464g	1g
Histidine	0.942g	1g
Isoleucine	1.343g	1g
Leucine	2.347g	2g
Lysine	2.494g	2g
Methionine	0.768g	1g
Threonine	1.179g	1g
Tryptophan	0.194g	0g
Phenylalanine	1.166g	1g
Alanine	1.794g	2g
Aspartic acid	2.688g	3g
Hydroxyproline	0.31g	0g
Glycine	1.797g	2g
Glutamic acid	4.43g	4g
Proline	1.407g	1g
Serine	1.162g	1g
Tyrosine	0.94g	1g
Cysteine	0.381g	0g
Cholesterol	81mg	81mg
Saturated fatty acids	2.56g	3g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.182g	0g
16: 0 Palmitic	1.491g	1g
18: 0 Stearin	0.877g	1g
Monounsaturated fatty acids	2.684g	3g
16: 1 Palmitoleic	0.202g	0g
18: 1 Olein (omega-9)	2.479g	2g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.259g	0g
18: 2 Linoleum	0.192g	0g
18: 3 Linolenic	0.018g	0g
20: 4 Arachidon	0.03g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.037g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.015g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.222g	0g

Nutrition Facts About Selected Beef, Okovalok, Lean Meat, Fried

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.