| Nutrient | Content | Reference |
|---|---|---|
| Calories | 376kCal | 376kCal |
| Proteins | 16.5g | 17g |
| Fats | 34.4g | 34g |
| Water | 44.4g | 44g |
| Ash | 4.7g | 5g |
| Vitamin B1, thiamine | 0.19mg | 0mg |
| Vitamin B2, riboflavin | 0.2mg | 0mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 5.4mcg | 5mcg |
| Vitamin PP, NE | 2.25mg | 2mg |
| Niacin | 2.3mg | 2mg |
| Potassium, K | 334mg | 334mg |
| Calcium, Ca | 29mg | 29mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 1630mg | 1630mg |
| Sera, S | 165mg | 165mg |
| Phosphorus, P | 226mg | 226mg |
| Chlorine, Cl | 2513mg | 2513mg |
| Iron, Fe | 2.7mg | 3mg |
| Iodine, I | 7mcg | 7mcg |
Лютивка is a traditional Ukrainian dish that is known for its spicy and flavorful taste. It is a type of hot sauce or condiment that is commonly used in Ukrainian cuisine. The word 'лютивка' translates to 'spicy' or 'hot' in English, which perfectly describes the nature of this dish.
The main ingredients used in Лютивка include:
These ingredients are combined and processed to create a fiery and delicious sauce that can be used to enhance the flavor of various dishes.
While Лютивка is primarily used for its taste, it also offers several health benefits. The main health benefits of consuming Лютивка include:
It is important to note that while Лютивка can offer health benefits, it should be consumed in moderation, especially by individuals with sensitive stomachs or those who are not accustomed to spicy foods.
Лютивка can be used in a variety of ways to add a spicy kick to your meals. Here are some popular uses and recipes:
Here is a simple recipe to make your own Лютивка:
Лютивка is a spicy and flavorful Ukrainian dish that can add a fiery kick to your meals. It is made from hot peppers, garlic, onions, vinegar, and salt, and offers several health benefits. Whether used as a condiment, marinade, dip, or in traditional Ukrainian dishes, Лютивка is a versatile and delicious addition to any meal.
read more...Required products :
Method of preparation :
Cut off the legs of the mushrooms and chop finely. Clean the hats, sprinkle with salt and pepper and leave for a while.
Peel an onion, cut it and fry it together with the chopped mushrooms in a tablespoon of oil until golden. Then add the cream and slice the melted cheese. Season, add sausage, parsley, stir and immediately remove the mixture from the heat.
When the filling has cooled, distribute it in the mushroom caps and make indentations in the middle, in which you knock one quail egg.
Bake the appetizer for 10 minutes at an oven temperature of 180 degrees.
You can decorate with balsamic cream, sweet pepper squares, carrot slices and rosemary sprigs.
Enjoy your meal!
Required products :
Method of preparation :
Onions, leeks and garlic, chop finely. Cut the smoked sausage into random small pieces, and the pepper (previously cleaned of seeds) - into small cubes.
Heat oil and fry leeks, onions, garlic and pieces of sausage in it over low heat. Once the onion is red, remove the pan from the heat, add the red pepper and return to the heat. Put the tomatoes (if they are tiny, you can use whole and unpeeled), pepper and let the mixture simmer for 5 minutes. If the tomatoes are sour, you can add 1-2 pinches of sugar.
Finally, add the beans, coriander, salt and cook over low heat for another 5-10 minutes.
Serve with fresh bread, a slice of lemon and green spices if desired.
Have a good time!