Nutrients, Calories, Benefits of Sesame, Dried

Published on: 01/06/2022

Calories in Sesame, Dried

Sesame, Dried contains 631 kCal calories per 100g serving. The reference value of daily consumption of Sesame, Dried for adults is 631 kCal.

The following foods have approximately equal amount of calories:

Margarine (spread) with yogurt, 70% fat, with salt (630kCal)
Hazelnuts, blanched (629kCal)
Sesame, dried (631kCal)
Pine pine nuts, dried (629kCal)
Chicken, broiler chickens, separated fat (629kCal)
Lard (632kCal)
Provencal mayonnaise, 67% fat (629kCal)
Salad dressing, French, with homemade cotton butter (631kCal)
French salad dressing, according to a homemade recipe (631kCal)

Carbohydrates in Sesame, Dried

Sesame, Dried have 0.13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sesame, Dried for adults is 0.13 g. 0.13 g of carbohydrates are equal to 0.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sesame, Dried

Sesame, Dried contains 20.45 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sesame, Dried

Sesame, Dried contains 61.21 g fats per 100g serving. 61.21 g of fats are equal to 489.68 calories (kCal).

Vitamins and other nutrients in Sesame, Dried

Nutrient	Content	Reference
Calories	631kCal	631kCal
Proteins	20.45g	20g
Fats	61.21g	61g
Carbohydrates	0.13g	0g
Dietary fiber	11.6g	12g
Water	3.75g	4g
Ash	2.86g	3g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.04mg	0mg
Vitamin B1, thiamine	0.699mg	1mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B4, choline	25.6mg	26mg
Vitamin B5, pantothenic	0.29mg	0mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	115mcg	115mcg
Vitamin E, alpha tocopherol, TE	1.68mg	2mg
Vitamin PP, NE	5.8mg	6mg
Betaine	0.4mg	0mg
Potassium, K	370mg	370mg
Calcium, Ca	60mg	60mg
Magnesium, Mg	345mg	345mg
Sodium, Na	47mg	47mg
Sera, S	204.5mg	205mg
Phosphorus, P	667mg	667mg
Iron, Fe	6.36mg	6mg
Manganese, Mn	1.44mg	1mg
Copper, Cu	1400mcg	1400mcg
Selenium, Se	34.4mcg	34mcg
Zinc, Zn	6.73mg	7mg
Mono- and disaccharides (sugars)	0.48g	0g
Glucose (dextrose)	0.1g	0g
Sucrose	0.31g	0g
Fructose	0.07g	0g
Arginine	3.25g	3g
Valin	0.98g	1g
Histidine	0.55g	1g
Isoleucine	0.75g	1g
Leucine	1.5g	2g
Lysine	0.65g	1g
Methionine	0.88g	1g
Threonine	0.73g	1g
Tryptophan	0.33g	0g
Phenylalanine	0.94g	1g
Alanine	0.99g	1g
Aspartic acid	2.07g	2g
Glycine	1.09g	1g
Glutamic acid	4.6g	5g
Proline	1.04g	1g
Serine	1.2g	1g
Tyrosine	0.79g	1g
Cysteine	0.44g	0g
Campesterol	53mg	53mg
Stigmasterol	22mg	22mg
beta Sitosterol	232mg	232mg
Saturated fatty acids	9.055g	9g
16: 0 Palmitic	5.273g	5g
18: 0 Stearin	3.311g	3g
20: 0 Arachin	0.347g	0g
22: 0 Begen	0.071g	0g
24: 0 Lignocerin	0.053g	0g
Monounsaturated fatty acids	23.924g	24g
16: 1 Palmitoleic	0.105g	0g
18: 1 Olein (omega-9)	23.595g	24g
20: 1 Gadolein (omega-9)	0.124g	0g
22: 1 Eruga (omega-9)	0.065g	0g
24: 1 Nervous, cis (omega-9)	0.035g	0g
Polyunsaturated fatty acids	25.491g	25g
18: 2 Linoleum	25.227g	25g
18: 3 Linolenic	0.263g	0g
Omega-3 fatty acids	0.263g	0g
Omega-6 fatty acids	25.227g	25g

Nutrition Facts About Sesame, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.