Nutrients, Calories, Benefits of Sesame, Tahini Paste From Roasted And Dried Grains

Published on: 01/06/2022

Calories in Sesame, Tahini Paste From Roasted And Dried Grains

Sesame, Tahini Paste From Roasted And Dried Grains contains 595 kCal calories per 100g serving. The reference value of daily consumption of Sesame, Tahini Paste From Roasted And Dried Grains for adults is 595 kCal.

The following foods have approximately equal amount of calories:

Peanut paste with pieces of nuts, enriched with vitamins and minerals (593kCal)
Nuts, peanut mixture, dry roast, with salt (594kCal)
Almonds roasted in honey, unbleached (594kCal)
Sesame, Tahini paste from roasted and dried grains (595kCal)

Carbohydrates in Sesame, Tahini Paste From Roasted And Dried Grains

Sesame, Tahini Paste From Roasted And Dried Grains have 11.89 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sesame, Tahini Paste From Roasted And Dried Grains for adults is 11.89 g. 11.89 g of carbohydrates are equal to 47.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sesame, Tahini Paste From Roasted And Dried Grains

Sesame, Tahini Paste From Roasted And Dried Grains contains 17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sesame, Tahini Paste From Roasted And Dried Grains

Sesame, Tahini Paste From Roasted And Dried Grains contains 53.76 g fats per 100g serving. 53.76 g of fats are equal to 430.08 calories (kCal).

Vitamins and other nutrients in Sesame, Tahini Paste From Roasted And Dried Grains

Nutrient	Content	Reference
Calories	595kCal	595kCal
Proteins	17g	17g
Fats	53.76g	54g
Carbohydrates	11.89g	12g
Dietary fiber	9.3g	9g
Water	3.05g	3g
Ash	5g	5g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.04mg	0mg
Vitamin B1, thiamine	1.22mg	1mg
Vitamin B2, riboflavin	0.473mg	0mg
Vitamin B4, choline	25.8mg	26mg
Vitamin B5, pantothenic	0.693mg	1mg
Vitamin B6, pyridoxine	0.149mg	0mg
Vitamin B9, folate	98mcg	98mcg
Vitamin E, alpha tocopherol, TE	0.25mg	0mg
Vitamin PP, NE	5.45mg	5mg
Potassium, K	414mg	414mg
Calcium, Ca	426mg	426mg
Magnesium, Mg	95mg	95mg
Sodium, Na	115mg	115mg
Sera, S	170mg	170mg
Phosphorus, P	732mg	732mg
Iron, Fe	8.95mg	9mg
Manganese, Mn	1.456mg	1mg
Copper, Cu	1610mcg	1610mcg
Selenium, Se	34.4mcg	34mcg
Zinc, Zn	4.62mg	5mg
Mono- and disaccharides (sugars)	0.49g	0g
Arginine	2.521g	3g
Valin	0.95g	1g
Histidine	0.5g	1g
Isoleucine	0.731g	1g
Leucine	1.302g	1g
Lysine	0.545g	1g
Methionine	0.561g	1g
Threonine	0.706g	1g
Tryptophan	0.372g	0g
Phenylalanine	0.901g	1g
Alanine	0.889g	1g
Aspartic acid	1.578g	2g
Glycine	1.165g	1g
Glutamic acid	3.792g	4g
Proline	0.776g	1g
Serine	0.927g	1g
Tyrosine	0.712g	1g
Cysteine	0.343g	0g
Saturated fatty acids	7.529g	8g
14: 0 Myristinova	0.134g	0g
16: 0 Palmitic	4.807g	5g
18: 0 Stearin	2.262g	2g
Monounsaturated fatty acids	20.302g	20g
16: 1 Palmitoleic	0.161g	0g
18: 1 Olein (omega-9)	20.045g	20g
20: 1 Gadolein (omega-9)	0.075g	0g
Polyunsaturated fatty acids	23.564g	24g
18: 2 Linoleum	23.133g	23g
18: 3 Linolenic	0.407g	0g
Omega-3 fatty acids	0.407g	0g
Omega-6 fatty acids	23.133g	23g

Nutrition Facts About Sesame, Tahini Paste From Roasted And Dried Grains

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.