Nutrients, Calories, Benefits of Sesame, Unpeeled, Dried Seeds

Published on: 01/06/2022

Calories in Sesame, Unpeeled, Dried Seeds

Sesame, Unpeeled, Dried Seeds contains 573 kCal calories per 100g serving. The reference value of daily consumption of Sesame, Unpeeled, Dried Seeds for adults is 573 kCal.

The following foods have approximately equal amount of calories:

Waffle milk cake (572kCal)
Unsalted pistachios, dry roasting (572kCal)
Pumpkin seeds fried with salt (574kCal)
Pumpkin seeds, fried without salt (574kCal)
Sesame, unpeeled, dried seeds (573kCal)
Cashews, dry roast, with salt (574kCal)
Cashews, dry frying without salt (574kCal)

Carbohydrates in Sesame, Unpeeled, Dried Seeds

Sesame, Unpeeled, Dried Seeds have 11.65 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sesame, Unpeeled, Dried Seeds for adults is 11.65 g. 11.65 g of carbohydrates are equal to 46.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sesame, Unpeeled, Dried Seeds

Sesame, Unpeeled, Dried Seeds contains 17.73 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sesame, Unpeeled, Dried Seeds

Sesame, Unpeeled, Dried Seeds contains 49.67 g fats per 100g serving. 49.67 g of fats are equal to 397.36 calories (kCal).

Vitamins and other nutrients in Sesame, Unpeeled, Dried Seeds

Nutrient	Content	Reference
Calories	573kCal	573kCal
Proteins	17.73g	18g
Fats	49.67g	50g
Carbohydrates	11.65g	12g
Dietary fiber	11.8g	12g
Water	4.69g	5g
Ash	4.45g	4g
beta Carotene	0.005mg	0mg
Vitamin B1, thiamine	0.791mg	1mg
Vitamin B2, riboflavin	0.247mg	0mg
Vitamin B4, choline	25.6mg	26mg
Vitamin B5, pantothenic	0.05mg	0mg
Vitamin B6, pyridoxine	0.79mg	1mg
Vitamin B9, folate	97mcg	97mcg
Vitamin E, alpha tocopherol, TE	0.25mg	0mg
Vitamin PP, NE	4.515mg	5mg
Potassium, K	468mg	468mg
Calcium, Ca	975mg	975mg
Magnesium, Mg	351mg	351mg
Sodium, Na	11mg	11mg
Sera, S	177.3mg	177mg
Phosphorus, P	629mg	629mg
Iron, Fe	14.55mg	15mg
Manganese, Mn	2.46mg	2mg
Copper, Cu	4082mcg	4082mcg
Selenium, Se	34.4mcg	34mcg
Zinc, Zn	7.75mg	8mg
Mono- and disaccharides (sugars)	0.3g	0g
Arginine	2.63g	3g
Valin	0.99g	1g
Histidine	0.522g	1g
Isoleucine	0.763g	1g
Leucine	1.358g	1g
Lysine	0.569g	1g
Methionine	0.586g	1g
Threonine	0.736g	1g
Tryptophan	0.388g	0g
Phenylalanine	0.94g	1g
Alanine	0.927g	1g
Aspartic acid	1.646g	2g
Glycine	1.215g	1g
Glutamic acid	3.955g	4g
Proline	0.81g	1g
Serine	0.967g	1g
Tyrosine	0.743g	1g
Cysteine	0.358g	0g
Phytosterols	714mg	714mg
Saturated fatty acids	6.957g	7g
14: 0 Myristinova	0.124g	0g
16: 0 Palmitic	4.441g	4g
18: 0 Stearin	2.09g	2g
Monounsaturated fatty acids	18.759g	19g
16: 1 Palmitoleic	0.149g	0g
18: 1 Olein (omega-9)	18.521g	19g
20: 1 Gadolein (omega-9)	0.07g	0g
Polyunsaturated fatty acids	21.773g	22g
18: 2 Linoleum	21.375g	21g
18: 3 Linolenic	0.376g	0g
Omega-3 fatty acids	0.376g	0g
Omega-6 fatty acids	21.375g	21g

Nutrition Facts About Sesame, Unpeeled, Dried Seeds

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Antioxidant Powerhouse

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Rich in Vitamins and Minerals

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