Nutrients, Calories, Benefits of Shiitake, Dried Mushrooms

Published on: 01/06/2022

Calories in Shiitake, Dried Mushrooms

Shiitake, Dried Mushrooms contains 296 kCal calories per 100g serving. The reference value of daily consumption of Shiitake, Dried Mushrooms for adults is 296 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, raw (298kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (297kCal)
Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
Lentils, grain (295kCal)
Beans, grain (298kCal)
Peas, whole grains (298kCal)
Fried beef cutlets fried (295kCal)
Beef, neck, chuck ai steak (country style fish), stewed (296kCal)

Carbohydrates in Shiitake, Dried Mushrooms

Shiitake, Dried Mushrooms have 63.87 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Shiitake, Dried Mushrooms for adults is 63.87 g. 63.87 g of carbohydrates are equal to 255.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Shiitake, Dried Mushrooms

Shiitake, Dried Mushrooms contains 9.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Shiitake, Dried Mushrooms

Shiitake, Dried Mushrooms contains 0.99 g fats per 100g serving. 0.99 g of fats are equal to 7.92 calories (kCal).

Vitamins and other nutrients in Shiitake, Dried Mushrooms

Nutrient	Content	Reference
Calories	296kCal	296kCal
Proteins	9.58g	10g
Fats	0.99g	1g
Carbohydrates	63.87g	64g
Dietary fiber	11.5g	12g
Water	9.5g	10g
Ash	4.56g	5g
Vitamin B1, thiamine	0.3mg	0mg
Vitamin B2, riboflavin	1.27mg	1mg
Vitamin B4, choline	201.7mg	202mg
Vitamin B5, pantothenic	21.879mg	22mg
Vitamin B6, pyridoxine	0.965mg	1mg
Vitamin B9, folate	163mcg	163mcg
Vitamin C, ascorbic	3.5mg	4mg
Vitamin D, calciferol	3.9mcg	4mcg
Vitamin D2, ergocalciferol	3.9mcg	4mcg
Vitamin PP, NE	14.1mg	14mg
Potassium, K	1534mg	1534mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	132mg	132mg
Sodium, Na	13mg	13mg
Sera, S	95.8mg	96mg
Phosphorus, P	294mg	294mg
Iron, Fe	1.72mg	2mg
Manganese, Mn	1.176mg	1mg
Copper, Cu	5165mcg	5165mcg
Selenium, Se	46.1mcg	46mcg
Zinc, Zn	7.66mg	8mg
Mono- and disaccharides (sugars)	2.21g	2g
Arginine	0.648g	1g
Valin	0.486g	0g
Histidine	0.159g	0g
Isoleucine	0.405g	0g
Leucine	0.679g	1g
Lysine	0.343g	0g
Methionine	0.179g	0g
Threonine	0.497g	0g
Tryptophan	0.031g	0g
Phenylalanine	0.486g	0g
Alanine	0.567g	1g
Aspartic acid	0.76g	1g
Glycine	0.414g	0g
Glutamic acid	2.579g	3g
Proline	0.414g	0g
Serine	0.506g	1g
Tyrosine	0.323g	0g
Cysteine	0.196g	0g
Campesterol	20mg	20mg
Saturated fatty acids	0.225g	0g
10: 0 Capricorn	0.021g	0g
12: 0 Laurinovaya	0.012g	0g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.122g	0g
18: 0 Stearin	0.051g	0g
Monounsaturated fatty acids	0.317g	0g
16: 1 Palmitoleic	0.089g	0g
18: 1 Olein (omega-9)	0.151g	0g
22: 1 Eruga (omega-9)	0.076g	0g
Polyunsaturated fatty acids	0.151g	0g
18: 2 Linoleum	0.138g	0g
18: 3 Linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.138g	0g

Nutrition Facts About Shiitake, Dried Mushrooms

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Mushrooms: Nutritional Benefits and Delicious Recipes

The Nutritional Benefits of Mushrooms

Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.

Rich Source of Vitamins and Minerals

Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, promoting bone health, and supporting overall well-being.

High in Antioxidants

Antioxidants are compounds that help protect the body from oxidative stress and inflammation. Mushrooms contain antioxidants like ergothioneine and glutathione, which can help reduce the risk of chronic diseases such as heart disease and cancer.

Boosts Immune Function

Several compounds found in mushrooms, such as beta-glucans and polysaccharides, have been shown to enhance immune function. Including mushrooms in your diet can help strengthen your body's defense against infections and illnesses.

Supports Weight Management

Due to their low calorie and fat content, mushrooms can be a great food choice for those looking to manage their weight. They are filling and satisfying, making them a healthy option for controlling hunger and reducing overall calorie intake.

Delicious Mushroom Recipes to Try

From creamy mushroom risotto to hearty mushroom stroganoff, there are countless ways to incorporate mushrooms into your meals. Experiment with different varieties like shiitake, portobello, and oyster mushrooms to discover new flavors and textures.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.