Nutrients, Calories, Benefits of Skimmed Condensed Milk Skimmed, With Vitamins A And D.

Published on: 01/06/2022

Calories in Skimmed Condensed Milk Skimmed, With Vitamins A And D.

Skimmed Condensed Milk Skimmed, With Vitamins A And D. contains 78 kCal calories per 100g serving. The reference value of daily consumption of Skimmed Condensed Milk Skimmed, With Vitamins A And D. for adults is 78 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Bean puree, Mexican cuisine, canned, low-fat (79kCal)
Lima beans, large, ripe, canned (79kCal)

Carbohydrates in Skimmed Condensed Milk Skimmed, With Vitamins A And D.

Skimmed Condensed Milk Skimmed, With Vitamins A And D. have 11.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Skimmed Condensed Milk Skimmed, With Vitamins A And D. for adults is 11.35 g. 11.35 g of carbohydrates are equal to 45.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Skimmed Condensed Milk Skimmed, With Vitamins A And D.

Skimmed Condensed Milk Skimmed, With Vitamins A And D. contains 7.55 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Skimmed Condensed Milk Skimmed, With Vitamins A And D.

Skimmed Condensed Milk Skimmed, With Vitamins A And D. contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Skimmed Condensed Milk Skimmed, With Vitamins A And D.

Nutrient	Content	Reference
Calories	78kCal	78kCal
Proteins	7.55g	8g
Fats	0.2g	0g
Carbohydrates	11.35g	11g
Water	79.4g	79g
Ash	1.5g	2g
Vitamin A, RE	118mcg	118mcg
Retinol	0.118mg	0mg
Vitamin B1, thiamine	0.045mg	0mg
Vitamin B2, riboflavin	0.309mg	0mg
Vitamin B4, choline	25.2mg	25mg
Vitamin B5, pantothenic	0.738mg	1mg
Vitamin B6, pyridoxine	0.055mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.24mcg	0mcg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin D, calciferol	2mcg	2mcg
Vitamin D3, cholecalciferol	2mcg	2mcg
Vitamin PP, NE	0.174mg	0mg
Potassium, K	332mg	332mg
Calcium, Ca	290mg	290mg
Magnesium, Mg	27mg	27mg
Sodium, Na	115mg	115mg
Sera, S	75.5mg	76mg
Phosphorus, P	195mg	195mg
Iron, Fe	0.29mg	0mg
Manganese, Mn	0.006mg	0mg
Copper, Cu	16mcg	16mcg
Selenium, Se	2.5mcg	3mcg
Fluorine, F	8.5mcg	9mcg
Zinc, Zn	0.9mg	1mg
Mono- and disaccharides (sugars)	11.35g	11g
Arginine	0.273g	0g
Valin	0.505g	1g
Histidine	0.205g	0g
Isoleucine	0.457g	0g
Leucine	0.74g	1g
Lysine	0.599g	1g
Methionine	0.189g	0g
Threonine	0.341g	0g
Tryptophan	0.107g	0g
Phenylalanine	0.364g	0g
Alanine	0.26g	0g
Aspartic acid	0.573g	1g
Glycine	0.16g	0g
Glutamic acid	1.581g	2g
Proline	0.731g	1g
Serine	0.411g	0g
Tyrosine	0.364g	0g
Cysteine	0.07g	0g
Cholesterol	4mg	4mg
Saturated fatty acids	0.121g	0g
4: 0 Shrovetide	0.005g	0g
6: 0 Nylon	0.004g	0g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.019g	0g
16: 0 Palmitic	0.054g	0g
18: 0 Stearin	0.024g	0g
Monounsaturated fatty acids	0.062g	0g
16: 1 Palmitoleic	0.004g	0g
18: 1 Olein (omega-9)	0.056g	0g
Polyunsaturated fatty acids	0.006g	0g
18: 2 Linoleum	0.004g	0g
18: 3 Linolenic	0.002g	0g
Omega-3 fatty acids	0.002g	0g
Omega-6 fatty acids	0.004g	0g

Nutrition Facts About Skimmed Condensed Milk Skimmed, With Vitamins A And D.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.