Nutrients, Calories, Benefits of Skimmed Milk Powder, Instant, With Vitamins A And D.

Published on: 01/06/2022

Calories in Skimmed Milk Powder, Instant, With Vitamins A And D.

Skimmed Milk Powder, Instant, With Vitamins A And D. contains 358 kCal calories per 100g serving. The reference value of daily consumption of Skimmed Milk Powder, Instant, With Vitamins A And D. for adults is 358 kCal.

The following foods have approximately equal amount of calories:

Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, stewed (357kCal)
Mutton, ribs, baked (359kCal)
Lentils, pink (358kCal)
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
Coffee substitute, cereal drink, powder (360kCal)
Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
Margarine (spread), "Light Spread" by BENECOL (357kCal)
Eclair with cream, prepared according to the recipe (360kCal)

Carbohydrates in Skimmed Milk Powder, Instant, With Vitamins A And D.

Skimmed Milk Powder, Instant, With Vitamins A And D. have 52.19 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Skimmed Milk Powder, Instant, With Vitamins A And D. for adults is 52.19 g. 52.19 g of carbohydrates are equal to 208.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Skimmed Milk Powder, Instant, With Vitamins A And D.

Skimmed Milk Powder, Instant, With Vitamins A And D. contains 35.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Skimmed Milk Powder, Instant, With Vitamins A And D.

Skimmed Milk Powder, Instant, With Vitamins A And D. contains 0.72 g fats per 100g serving. 0.72 g of fats are equal to 5.76 calories (kCal).

Vitamins and other nutrients in Skimmed Milk Powder, Instant, With Vitamins A And D.

Nutrient	Content	Reference
Calories	358kCal	358kCal
Proteins	35.1g	35g
Fats	0.72g	1g
Carbohydrates	52.19g	52g
Water	3.96g	4g
Ash	8.03g	8g
Vitamin A, RE	709mcg	709mcg
Retinol	0.709mg	1mg
beta Carotene	0.001mg	0mg
Vitamin B1, thiamine	0.413mg	0mg
Vitamin B2, riboflavin	1.744mg	2mg
Vitamin B4, choline	167.8mg	168mg
Vitamin B5, pantothenic	3.235mg	3mg
Vitamin B6, pyridoxine	0.345mg	0mg
Vitamin B9, folate	50mcg	50mcg
Vitamin B12, cobalamin	3.99mcg	4mcg
Vitamin C, ascorbic	5.6mg	6mg
Vitamin D, calciferol	11mcg	11mcg
Vitamin D3, cholecalciferol	11mcg	11mcg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin PP, NE	0.891mg	1mg
Potassium, K	1705mg	1705mg
Calcium, Ca	1231mg	1231mg
Magnesium, Mg	117mg	117mg
Sodium, Na	549mg	549mg
Sera, S	351mg	351mg
Phosphorus, P	985mg	985mg
Iron, Fe	0.31mg	0mg
Manganese, Mn	0.02mg	0mg
Copper, Cu	41mcg	41mcg
Selenium, Se	27.3mcg	27mcg
Zinc, Zn	4.41mg	4mg
Mono- and disaccharides (sugars)	52.19g	52g
Arginine	1.271g	1g
Valin	2.349g	2g
Histidine	0.952g	1g
Isoleucine	2.124g	2g
Leucine	3.438g	3g
Lysine	2.784g	3g
Methionine	0.88g	1g
Threonine	1.584g	2g
Tryptophan	0.495g	0g
Phenylalanine	1.694g	2g
Alanine	1.21g	1g
Aspartic acid	2.663g	3g
Glycine	0.743g	1g
Glutamic acid	7.35g	7g
Proline	3.4g	3g
Serine	1.909g	2g
Tyrosine	1.694g	2g
Cysteine	0.325g	0g
Cholesterol	18mg	18mg
Saturated fatty acids	0.467g	0g
4: 0 Shrovetide	0.026g	0g
6: 0 Nylon	0.006g	0g
8: 0 Caprilova	0.007g	0g
10: 0 Capricorn	0.017g	0g
12: 0 Laurinovaya	0.013g	0g
14: 0 Myristinova	0.078g	0g
16: 0 Palmitic	0.22g	0g
18: 0 Stearin	0.08g	0g
Monounsaturated fatty acids	0.187g	0g
16: 1 Palmitoleic	0.021g	0g
18: 1 Olein (omega-9)	0.156g	0g
Polyunsaturated fatty acids	0.028g	0g
18: 2 Linoleum	0.018g	0g
18: 3 Linolenic	0.011g	0g
Omega-3 fatty acids	0.011g	0g
Omega-6 fatty acids	0.018g	0g

Nutrition Facts About Skimmed Milk Powder, Instant, With Vitamins A And D.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.