Nutrients, Calories, Benefits of Snetok Salty-dried, Pskov

Calories in Snetok Salty-dried, Pskov

Snetok Salty-dried, Pskov contains 159 kCal calories per 100g serving. The reference value of daily consumption of Snetok Salty-dried, Pskov for adults is 159 kCal.

The following foods have approximately equal amount of calories:

• Minced venison (deer) (157kCal)
• Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
• Deer, (doe), roasted (158kCal)
• Bear (161kCal)
• Caribou, Quarter Meat Cooked (Alaska) (159kCal)
• Boar baked (160kCal)
• Camel 1 category (160kCal)
• Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, raw (161kCal)
• Veal, upper thigh, baked (160kCal)
• Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (160kCal)

Proteins in Snetok Salty-dried, Pskov

Snetok Salty-dried, Pskov contains 32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Snetok Salty-dried, Pskov

Snetok Salty-dried, Pskov contains 3.4 g fats per 100g serving. 3.4 g of fats are equal to 27.2 calories (kCal).

Vitamins and other nutrients in Snetok Salty-dried, Pskov

Nutrient	Content	Reference
Calories	159kCal	159kCal
Proteins	32g	32g
Fats	3.4g	3g
Water	42.5g	43g
Ash	22.1g	22g
Potassium, K	408mg	408mg
Calcium, Ca	1468mg	1468mg
Magnesium, Mg	97mg	97mg
Sodium, Na	6503mg	6503mg
Sera, S	320mg	320mg
Phosphorus, P	1040mg	1040mg
Chlorine, Cl	10028mg	10028mg
Iron, Fe	7mg	7mg