Discover the role of calcium lactate in nutrition, its benefits, dietary sources, recommended intake, and recipes. Boost your calcium intake with this essential mineral!
Calcium lactate is a compound that serves as a source of calcium, an essential mineral for the human body. It is commonly used in food products and supplements to boost calcium intake.
1. Bone Health: Calcium is crucial for maintaining strong and healthy bones, and calcium lactate provides a readily absorbable form of this mineral.
2. Muscle Function: Calcium is also important for muscle function, including muscle contractions and nerve signaling.
3. Heart Health: Adequate calcium intake, including from calcium lactate, is associated with a lower risk of cardiovascular diseases.
Calcium lactate can be found in various foods, including dairy products, leafy green vegetables, and fortified foods. It is also available as a supplement in the form of tablets or powders.
The recommended daily intake of calcium varies by age and gender, but adults typically need around 1000-1200 mg per day. Calcium lactate supplements can help individuals meet their daily requirements.
Adding calcium lactate to smoothies, soups, or baked goods is a simple way to increase your calcium intake. Try incorporating it into your favorite recipes for a nutritional boost!