Five Types Of Foods Containing Palm Oil That We Should Avoid

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Five Types Of Foods Containing Palm Oil That We Should Avoid. Five types of foods containing palm oil that we should avoid.

It has been known for years that palm oil is unhealthy , so we should avoid consuming it as much as possible. Half of the fat in the content is saturated, which in turn provokes health problems associated with rising levels of bad cholesterol, obesity and high blood pressure.

Here are the foods you need to limit to avoid harm from the product.

Pastries, cakes, biscuits, cakes

Industrial cakes are more harmful than homemade, the reason is the use of palm oil. Until relatively recently, hydrogenated fats and margarine were used in the manufacture of confectionery, but their ban gave way to palm oil. The fact is that both products are an economical alternative to production, which does not mean, however, that it is healthy.

Spreads, creams, cheeses, mayonnaise

One of the beneficial properties of healthy fats is that they facilitate the absorption of food. Accordingly, many cream cheeses, margarines, oils, cocoa creams or mayonnaise are successfully assimilated. According to owners of sugar companies, the removal of palm oil from the products will affect their quality. Avoid eating such foods.

Chocolate products and blankets

Another property of palm oil is that it melts much better than chocolate and this allows well-known brands to use it in the composition of their products. In addition, it cools quickly and gives the consistency of food.

Semi-finished products

Palm oil is widely used in the production of semi-finished products such as blanched potatoes, pizzas, breaded foods, some types of fish and fish rolls, tortellini and others. Of course, the reason for this is that palm oil has many times less rancidity than other fats, and thus the shelf life increases and is also many times cheaper than other vegetable oils.

Chips and salty snacks

The use of palm oil is widespread in the food industry. It is more stable, so it is used in the preparation of biscuits, chips, corn snacks and muesli bars. These energetic and seemingly healthy desserts are based primarily on palm oil mixed with nuts and ingredients.

How can we avoid these foods?

Avoiding foods containing palm oil is almost impossible. It is present in many foods included in our usual shopping list. We need to strictly follow and read each label to make sure we are not buying palm foods. The avoidance of this type of fat and the positive effect after that are noticed immediately after the cessation of its consumption.

Five Types Of Foods Containing Palm Oil That We Should Avoid

CHAPTERS (Table Of Contents)

Here are the foods you need to limit to avoid harm from the product.

How can we avoid these foods?

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