| Nutrient | Content | Reference |
|---|---|---|
| Calories | 222kCal | 222kCal |
| Proteins | 4.1g | 4g |
| Fats | 13g | 13g |
| Carbohydrates | 21.5g | 22g |
| Dietary fiber | 0.7g | 1g |
| Water | 59.8g | 60g |
| Ash | 0.9g | 1g |
| Vitamin A, RE | 162mcg | 162mcg |
| Retinol | 0.159mg | 0mg |
| alpha Carotene | 5mcg | 5mcg |
| beta Carotene | 0.03mg | 0mg |
| beta Cryptoxanthin | 5mcg | 5mcg |
| Lutein + Zeaxanthin | 151mcg | 151mcg |
| Vitamin B1, thiamine | 0.049mg | 0mg |
| Vitamin B2, riboflavin | 0.182mg | 0mg |
| Vitamin B4, choline | 26mg | 26mg |
| Vitamin B5, pantothenic | 0.506mg | 1mg |
| Vitamin B6, pyridoxine | 0.048mg | 0mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin B12, cobalamin | 0.5mcg | 1mcg |
| Vitamin C, ascorbic | 0.8mg | 1mg |
| Vitamin D, calciferol | 0.7mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.7mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.61mg | 1mg |
| Vitamin K, phylloquinone | 0.9mcg | 1mcg |
| Vitamin PP, NE | 0.095mg | 0mg |
| Potassium, K | 177mg | 177mg |
| Calcium, Ca | 131mg | 131mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 61mg | 61mg |
| Sera, S | 41mg | 41mg |
| Phosphorus, P | 116mg | 116mg |
| Iron, Fe | 0.21mg | 0mg |
| Manganese, Mn | 0.005mg | 0mg |
| Copper, Cu | 30mcg | 30mcg |
| Selenium, Se | 3mcg | 3mcg |
| Zinc, Zn | 0.52mg | 1mg |
| Mono- and disaccharides (sugars) | 21.16g | 21g |
| Arginine | 0.172g | 0g |
| Valin | 0.241g | 0g |
| Histidine | 0.099g | 0g |
| Isoleucine | 0.215g | 0g |
| Leucine | 0.353g | 0g |
| Lysine | 0.296g | 0g |
| Methionine | 0.091g | 0g |
| Threonine | 0.169g | 0g |
| Tryptophan | 0.048g | 0g |
| Phenylalanine | 0.176g | 0g |
| Alanine | 0.164g | 0g |
| Aspartic acid | 0.3g | 0g |
| Glycine | 0.163g | 0g |
| Glutamic acid | 0.745g | 1g |
| Proline | 0.374g | 0g |
| Serine | 0.216g | 0g |
| Tyrosine | 0.17g | 0g |
| Cysteine | 0.036g | 0g |
| Cholesterol | 91mg | 91mg |
| Saturated fatty acids | 7.46g | 7g |
| 4: 0 Shrovetide | 0.39g | 0g |
| 6: 0 Nylon | 0.23g | 0g |
| 8: 0 Caprilova | 0.13g | 0g |
| 10: 0 Capricorn | 0.3g | 0g |
| 12: 0 Laurinovaya | 0.34g | 0g |
| 14: 0 Myristinova | 1.24g | 1g |
| 16: 0 Palmitic | 3.36g | 3g |
| 18: 0 Stearin | 1.47g | 1g |
| Monounsaturated fatty acids | 3.49g | 3g |
| 16: 1 Palmitoleic | 0.27g | 0g |
| 18: 1 Olein (omega-9) | 3.22g | 3g |
| Polyunsaturated fatty acids | 0.46g | 0g |
| 18: 2 Linoleum | 0.28g | 0g |
| 18: 3 Linolenic | 0.18g | 0g |
| Omega-3 fatty acids | 0.18g | 0g |
| Omega-6 fatty acids | 0.28g | 0g |
| Caffeine | 2mg | 2mg |
| Theobromine | 69mg | 69mg |
Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
read more...White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.
White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.
Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.
When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.
The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.
There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.
read more...White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in skincare products and as a protective barrier on the skin.
While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry and irritated skin, and protect the skin from external irritants.
White soft paraffin is not typically used in diets as a food ingredient. However, it can be incorporated into skincare routines to promote healthy skin.
There are no recipes that include white soft paraffin as an edible ingredient. It is primarily used in skincare products such as lotions, creams, and ointments.
When using white soft paraffin on the skin, it is important to patch test first to check for any allergic reactions. Avoid using it on broken skin or open wounds. Consult a healthcare professional if you have any concerns.
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