Nutrients, Calories, Benefits of Sour Cream 14.1% Fat

Published on: 01/06/2022

Calories in Sour Cream 14.1% Fat

Sour Cream 14.1% Fat contains 181 kCal calories per 100g serving. The reference value of daily consumption of Sour Cream 14.1% Fat for adults is 181 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison, cooked (179kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
Rabbit meat (183kCal)
Mutton, shin, only meat, baked (180kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
Veal pancreas (182kCal)

Carbohydrates in Sour Cream 14.1% Fat

Sour Cream 14.1% Fat have 7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sour Cream 14.1% Fat for adults is 7 g. 7 g of carbohydrates are equal to 28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sour Cream 14.1% Fat

Sour Cream 14.1% Fat contains 7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sour Cream 14.1% Fat

Sour Cream 14.1% Fat contains 14.1 g fats per 100g serving. 14.1 g of fats are equal to 112.8 calories (kCal).

Vitamins and other nutrients in Sour Cream 14.1% Fat

Nutrient	Content	Reference
Calories	181kCal	181kCal
Proteins	7g	7g
Fats	14.1g	14g
Carbohydrates	7g	7g
Water	71g	71g
Ash	0.9g	1g
Vitamin A, RE	119mcg	119mcg
Retinol	0.117mg	0mg
beta Carotene	0.027mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B4, choline	19.2mg	19mg
Vitamin B6, pyridoxine	0.02mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	0.3mcg	0mcg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin K, phylloquinone	0.7mcg	1mcg
Vitamin PP, NE	0.07mg	0mg
Potassium, K	211mg	211mg
Calcium, Ca	141mg	141mg
Magnesium, Mg	11mg	11mg
Sodium, Na	70mg	70mg
Sera, S	70mg	70mg
Phosphorus, P	85mg	85mg
Iron, Fe	0.06mg	0mg
Copper, Cu	10mcg	10mcg
Selenium, Se	4.1mcg	4mcg
Zinc, Zn	0.27mg	0mg
Mono- and disaccharides (sugars)	0.3g	0g
Cholesterol	35mg	35mg
Saturated fatty acids	8.7g	9g
4: 0 Shrovetide	0.46g	0g
6: 0 Nylon	0.27g	0g
8: 0 Caprilova	0.15g	0g
10: 0 Capricorn	0.36g	0g
12: 0 Laurinovaya	0.4g	0g
14: 0 Myristinova	1.41g	1g
16: 0 Palmitic	3.69g	4g
18: 0 Stearin	1.7g	2g
Monounsaturated fatty acids	4.1g	4g
16: 1 Palmitoleic	0.31g	0g
18: 1 Olein (omega-9)	3.53g	4g
Polyunsaturated fatty acids	0.5g	1g
18: 2 Linoleum	0.31g	0g
18: 3 Linolenic	0.2g	0g
Omega-3 fatty acids	0.2g	0g
Omega-6 fatty acids	0.31g	0g

Nutrition Facts About Sour Cream 14.1% Fat

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