| Nutrient | Content | Reference |
|---|---|---|
| Calories | 385kCal | 385kCal |
| Proteins | 24.4g | 24g |
| Fats | 31.1g | 31g |
| Organic acids | 2.6g | 3g |
| Water | 37.9g | 38g |
| Ash | 4g | 4g |
| Vitamin A, RE | 297mcg | 297mcg |
| Retinol | 0.27mg | 0mg |
| beta Carotene | 0.16mg | 0mg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.46mg | 0mg |
| Vitamin B4, choline | 15.4mg | 15mg |
| Vitamin B5, pantothenic | 0.44mg | 0mg |
| Vitamin B6, pyridoxine | 0.1mg | 0mg |
| Vitamin B9, folate | 26mcg | 26mcg |
| Vitamin B12, cobalamin | 2.2mcg | 2mcg |
| Vitamin C, ascorbic | 0.7mg | 1mg |
| Vitamin D, calciferol | 1mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.6mg | 1mg |
| Vitamin H, biotin | 2.5mcg | 3mcg |
| Vitamin K, phylloquinone | 2.3mcg | 2mcg |
| Vitamin PP, NE | 6.4mg | 6mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 120mg | 120mg |
| Calcium, Ca | 950mg | 950mg |
| Magnesium, Mg | 50mg | 50mg |
| Sodium, Na | 710mg | 710mg |
| Sera, S | 244mg | 244mg |
| Phosphorus, P | 680mg | 680mg |
| Chlorine, Cl | 1094mg | 1094mg |
| Iron, Fe | 0.9mg | 1mg |
| Manganese, Mn | 0.1mg | 0mg |
| Copper, Cu | 90mcg | 90mcg |
| Selenium, Se | 14.5mcg | 15mcg |
| Zinc, Zn | 4.7mg | 5mg |
| Essential amino acids | 9.25g | 9g |
| Arginine | 0.67g | 1g |
| Valin | 1.49g | 1g |
| Histidine | 1.915g | 2g |
| Isoleucine | 1g | 1g |
| Leucine | 1.7g | 2g |
| Lysine | 1.46g | 1g |
| Methionine | 0.75g | 1g |
| Methionine + Cysteine | 0.8g | 1g |
| Threonine | 1g | 1g |
| Tryptophan | 0.8g | 1g |
| Phenylalanine | 1.05g | 1g |
| Phenylalanine + Tyrosine | 2.23g | 2g |
| Replaceable amino acids | 15.425g | 15g |
| Alanine | 0.63g | 1g |
| Aspartic acid | 1.81g | 2g |
| Glycine | 0.37g | 0g |
| Glutamic acid | 5g | 5g |
| Proline | 2.66g | 3g |
| Serine | 1.14g | 1g |
| Tyrosine | 1.18g | 1g |
| Cysteine | 0.05g | 0g |
| Cholesterol | 96mg | 96mg |
| Saturated fatty acids | 16.5g | 17g |
| Monounsaturated fatty acids | 8.19g | 8g |
| Polyunsaturated fatty acids | 0.73g | 1g |
| Omega-6 fatty acids | 0.73g | 1g |
After frying the kebab, the coals are usually still hot, even though the heat has subsided. It's time to prepare an appetizer, side dish or dessert. For example, it is very tasty to serve fresh peaches baked in halves or sliced watermelon with meat!
Cut juicy watermelon into slices and bake on both sides over a fire, serve with honey. It's very simple!
We offer dishes more complicated (and tastier). We will grill pickled cheese with spices, a mix of vegetables, as well as bananas with chocolate and marshmallows! It will turn out original and incredibly tasty!
In about an hour you will prepare a brynza appetizer for a small company.
Products for 4 servings:
feta cheese or other pickled cheese (Halumi is perfect) - 400 g; sauce "Tartar" - 100 g; garlic - 1 clove; provencal herbs - 1 tsp
1. Prepare the products and the package in which we will marinate the cheese. Let's get started!
2. Cut the cheese into large slices, the thickness of which is 1 cm. Combine the sauce with chopped garlic and Provence herbs, no salt is needed. Lubricate the cheese slices on all sides with sauce and put in a bag, Send to the refrigerator for 1 hour.
3. When the coals are ready, put the grate on it, put the slices of cheese on it and fry for a couple of minutes on each side. Turn carefully with tongs, the cheese becomes soft but does not melt.
4. Remove the finished cheese from the grill and eat hot! Enjoy!
It will take you an hour to cook vegetables on the grill.
Products for 4-6 servings:
zucchini - 1 pc.; bell pepper - 1 pc.; small young onion - 8-10 pcs.; champignons - 4-6 pcs. (possibly more).
For marinade:
garlic - 1-2 cloves; soy sauce - 50 ml; apple or balsamic vinegar - 2 tablespoons; olive oil - 4 tablespoons; salt - 2-3 pinches; ground black pepper 1/2 tsp
1. Prepare vegetables and marinade ingredients. You also need a tight package. Let's get started!
2. Wash all the vegetables, remove the seeds from the pepper, remove the peel from the onion. Cut everything coarsely, except for mushrooms, it is better to leave them whole.
3. Put the vegetables in a tight bag. In a bowl, combine for the marinade: soy sauce, vinegar, olive oil, black pepper, garlic (you just need to cut it into 4 pieces). Pour the marinade over the vegetables, seal the bag and refrigerate for 30 minutes. Take it out periodically and turn it over.
4. Soak the skewers in water for half an hour beforehand, then string the vegetables alternating, except for garlic, it was needed only for flavor.
5. Grill over charcoal for about 15 minutes, turning the skewers occasionally with tongs.
Baked vegetables can be served as an independent dish or as a side dish for barbecue. In the same way, you can bake any seasonal vegetables and fruits. Try adding pieces of pineapple or whole small tomatoes to such a mix, we assure you, it will turn out very tasty!
You can prepare a wonderful dessert of bananas, chocolate and marshmallows in just 20 minutes. One banana is for one serving.
Products for 3 servings:
banana - 3 pcs.; marshmallow - 50 g; chocolate - 30-50 g.
1. Prepare food. If the marshmallow is in large pieces (like mine), then each marshmallow should be cut into 4 pieces. Break the chocolate into small pieces or use drops.
2. Cut each banana lengthwise from beginning to end, so that the banana is not cut to the very bottom, the peel at the bottom should remain intact. Fill each banana boat with chocolate and marshmallows.
3. As soon as the coals are ready, put the grate on it, carefully place the bananas on it. Bake for about 10-15 minutes, until the rind is darkened and the chocolate and marshmallows begin to melt.
4. Remove the dessert from the grill, cool for 3-4 minutes and eat with a spoon. Enjoy!
read more...Jacket potatoes, carrots and eggs are cooling in a large metal pan on the balcony. Then we will cut them into a large crystal salad bowl. You can get a scolding for tangerines, because you can eat them only during a feast, and not a day earlier. Chicken with a crust seems to be the pinnacle of culinary creativity and, of course, schoolchildren indicate it as a favorite dish in their questionnaires. Well, next to my mother's friend, you need to put a straw glass with napkins and bread, she loves to dip it in oil from sprats. Yes, and the same "Irony of Fate" on TV, congratulations from the President and champagne!
This year, many will celebrate the New Year exactly according to the same scenario as their parents, grandparents did. Someone may wrinkle their nose and say "oh no, again!". But "Olivier" and sausage cuts may well become a guarantor of stability in such a changeable time. May we always be full and surrounded by friends and loved ones!
So, a typical Soviet New Year's table is unthinkable without salads "Olivier", "Mimosa", "Herring under a fur coat", baked chicken, cold cuts, jelly (or jelly), sandwiches with sprats, tangerines with a black sticker and Soviet champagne.
At the head of the New Year's table of the times of the USSR is baked chicken. With a fine crust, with soaking a baking sheet, with a potato garnish. Modern ovens are not able to repeat that grandmother's crust from an old gas oven. For many, this crust is the taste of childhood.
The recipe for chicken cooked in the oven in the sleeve is here >>>
The folk version of the salad "Olivier" is a set of diced doctor's sausage, boiled potatoes and carrots, pickles, canned peas. Dress the salad with mayonnaise. Usually they prepared a huge bowl of such a salad and ate it for several days afterwards.
Today, "Olivier" can be found without mayonnaise, and with fish, and with chicken, and in a vegetarian version. This salad is the most popular association associated with the New Year.
A selection of salad recipes "Olivier" >>>
"Mimosa" was cooked with saury in oil, and also with boiled potatoes, carrots, raw onions (drained with boiling water in rare cases). Some add grated cheese to the salad, some add a layer of grated butter. In all cases, the top layer is grated boiled yolk. And decorate well with a branch of dill! A very tender salad that you always want.
How to prepare Mimosa salad, see here >>>
Baltic sprats were laid out on a plate and eaten with their tails, and they also prepared sandwiches with black bread and butter. At the end of the celebration, someone dipped bread into butter and ate everything to the last drop, and some could even drink sprat oil straight from the jar!
On the rich New Year's table there was always a plate with sausage cuts. Cherished loaves in the store were wrapped in brown paper. Oh, and now few people will refuse a couple of thin circles of salami with cucumber!
Kholodets or jelly was boiled in large quantities, served with potatoes or black bread, horseradish. And now jelly is more often prepared on holidays. This process is too long and laborious. Boiled carrot flowers were a must!
How to cook jelly >>>
A more tender herring under a fur coat was obtained with an apple. Let it darken in the salad. Mayonnaise was a scarce product, they got it before the holidays. But not everyone carefully cleaned the herring, and they did not choose small bones, they ate with them or spit. Fortunately, excellent peeled fillets of any kind and taste are now sold in stores.
Here you will find a recipe for a luxurious snack cake "Herring under a fur coat" >>>
The smell of tangerines teased and beckoned. Children on New Year's Eve ate them until they fell asleep, and adults ate stronger drinks. Slices of tangerines were sometimes added to jelly, laid out with fancy flowers, but more often they were simply placed in a glass vase on the table.
Popular sparkling wine, available to everyone, was poured into glasses immediately after the chiming clock. Noisy congratulations, confetti, fireworks. Some still managed to write a wish on pieces of paper, burn and drink the ashes along with wine. They were probably talking about love. I really want to believe that all love must have happened!
read more...Necessary products
For the dough:
For the stuffing:
For decoration:
Method of preparation :
Pour the salt, soda and sugar over the flour (mix them on the kitchen counter, not in a bowl). Make a recess in the center, beat the egg in it and pour the oil. Knead the dough, if necessary, pour a few tablespoons of cold water.
Wrap it in cling film and refrigerate for half an hour.
While it cools, make the filling for the tartlets. Mix the cottage cheese and the egg, season and beat with a mixer.
Take the dough out of the fridge, divide it into several parts (according to the number and size of the tins you will use). Cover the inside of the dishes (walls and bottom) with each. With a fork make holes in the base of the dough and fill with cottage cheese.
Arrange the cherry tomatoes cut in half on the surface and bake the tartlets in the oven at 180 degrees for about 25 minutes.
Serve with a decoration of olive rings, and you can add more capers, dill and / or cottage cheese.
Have a good time!