Nutrients, Calories, Benefits of Soybean Cake, Defatted

Published on: 01/06/2022

Calories in Soybean Cake, Defatted

Soybean Cake, Defatted contains 337 kCal calories per 100g serving. The reference value of daily consumption of Soybean Cake, Defatted for adults is 337 kCal.

The following foods have approximately equal amount of calories:

Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Black turtle beans, ripe seeds (339kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
Navy white beans, ripe seeds (337kCal)
White beans (great northern beans), ripe (339kCal)
Soy protein isolate (335kCal)
Soybean cake, defatted (337kCal)

Carbohydrates in Soybean Cake, Defatted

Soybean Cake, Defatted have 35.89 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Soybean Cake, Defatted for adults is 35.89 g. 35.89 g of carbohydrates are equal to 143.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Soybean Cake, Defatted

Soybean Cake, Defatted contains 49.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Soybean Cake, Defatted

Soybean Cake, Defatted contains 2.39 g fats per 100g serving. 2.39 g of fats are equal to 19.12 calories (kCal).

Vitamins and other nutrients in Soybean Cake, Defatted

Nutrient	Content	Reference
Calories	337kCal	337kCal
Proteins	49.2g	49g
Fats	2.39g	2g
Carbohydrates	35.89g	36g
Water	6.94g	7g
Ash	5.58g	6g
Vitamin A, RE	2mcg	2mcg
Vitamin B1, thiamine	0.691mg	1mg
Vitamin B2, riboflavin	0.251mg	0mg
Vitamin B5, pantothenic	1.976mg	2mg
Vitamin B6, pyridoxine	0.569mg	1mg
Vitamin B9, folate	303mcg	303mcg
Vitamin PP, NE	2.587mg	3mg
Potassium, K	2490mg	2490mg
Calcium, Ca	244mg	244mg
Magnesium, Mg	306mg	306mg
Sodium, Na	3mg	3mg
Sera, S	492mg	492mg
Phosphorus, P	701mg	701mg
Iron, Fe	13.7mg	14mg
Manganese, Mn	3.8mg	4mg
Copper, Cu	2000mcg	2000mcg
Selenium, Se	3.3mcg	3mcg
Zinc, Zn	5.06mg	5mg
Arginine	3.487g	3g
Valin	2.243g	2g
Histidine	1.212g	1g
Isoleucine	2.18g	2g
Leucine	3.66g	4g
Lysine	2.991g	3g
Methionine	0.606g	1g
Threonine	1.952g	2g
Tryptophan	0.653g	1g
Phenylalanine	2.346g	2g
Alanine	2.117g	2g
Aspartic acid	5.651g	6g
Glycine	2.078g	2g
Glutamic acid	8.705g	9g
Proline	2.629g	3g
Serine	2.605g	3g
Tyrosine	1.7g	2g
Cysteine	0.724g	1g
Saturated fatty acids	0.268g	0g
14: 0 Myristinova	0.005g	0g
16: 0 Palmitic	0.196g	0g
18: 0 Stearin	0.066g	0g
Monounsaturated fatty acids	0.409g	0g
16: 1 Palmitoleic	0.005g	0g
18: 1 Olein (omega-9)	0.404g	0g
Polyunsaturated fatty acids	1.045g	1g
18: 2 Linoleum	0.921g	1g
18: 3 Linolenic	0.123g	0g
Omega-3 fatty acids	0.123g	0g
Omega-6 fatty acids	0.921g	1g

Nutrition Facts About Soybean Cake, Defatted

How To Cook Cake With Walnut Cake, Chocolate Mousse, Coffee, Mascarpone And Chocolate Glaze - Recipe

Necessary products

For the walnut base:

200 grams of softened butter
140 grams of sugar
4 eggs
100 grams of ground walnuts
150 grams of dark chocolate

For the chocolate mousse:

300 grams of milk chocolate
400 ml liquid cream (300 ml + 100 ml)

For coffee mousse:

280 milliliters of high-fat confectionery cream
100 grams of white chocolate
280 grams of mascarpone
3 tablespoons instant coffee
2 tablespoons hot water

For the chocolate glaze:

200 grams of dark chocolate
200 milliliters of whipped cream
1 tablespoon instant coffee

Method of preparation :

The basis

Mix the sugar and softened butter in a deep bowl, add the eggs and mix well with a wire whisk.
Melt the chocolate in a water bath, cool it and then pour into the resulting mixture. Stir until smooth.
Finally, pour in the ground walnuts and stir once more.
Pour the dough into a form whose bottom you have covered with parchment paper. Bake in the oven for about 30 minutes (until ready, but be careful not to make the loaf too dry).
Allow the base to cool to room temperature.

The chocolate mousse

Heat 300 milliliters of cream to boiling, but do not bring to a boil. Remove from the heat and pour over the chocolate, previously broken into pieces. Stir for a few minutes.
You need to get ganache cream, which you cool. Whip the remaining 100 milliliters of cream and add to the cream.
Put the marshmallows in a baking dish, pour the chocolate mousse over it and put it in the fridge.

Coffee mousse

Heat the cream as much as possible without boiling. Pour it over the chocolate and stir. Leave the cream for an hour to cool. Then mix it with the mascarpone and the coffee dissolved in the water. The mixture should cool completely.
Remove the preform from the refrigerator, spread the coffee mousse over the chocolate and return to the refrigerator for another hour.

The glaze

Mix the chocolate, cream and coffee. Boil the combination, stirring constantly. You should get a homogeneous glaze, wait for it to cool.
Once this is done, pour it over the cooled cake and return it to the fridge for a few hours so that all the layers are firm.

Enjoy!

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How To Cook Lunch For School: Pasta With Tomatoes And Kale Pesto, Egg, Kiwi, Cupcake, Yogurt And Water - Recipe

Necessary products:

1 kiwi
1 boiled egg
portion of pasta with tomatoes and kale pesto
1 cupcake with apples and dates
200 grams of fresh or yogurt
500 milliliters of water

Method of preparation:

Peel and slice the kiwi and place in the lunch box.

Prepare pasta with tomatoes and kale pesto and pour a portion into the box.

Bake cupcakes with apples and dates and pack for lunch.

Add homemade yogurt or fresh milk to school lunch. Close the box and pack.

Be sure to fill up with water to keep the kids hydrated throughout the day.

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How To Cook Egg Cheesecake, Cream Cheese And White Chocolate - Recipe

Required products :

3 eggs
120 grams of white chocolate
120 grams of cream cheese

Preparation :
Separate the yolks from the whites. Cover the egg white with plastic wrap and refrigerate.

Preheat oven to 170 degrees.
Break the chocolate into pieces, put in a bowl and melt in a water bath, stirring.

Then add the cream cheese and stir until smooth.

It's time for the yolks and mix again until smooth.

Remove the egg whites from the refrigerator and beat them with a wire whisk. Then add to the finished chocolate cream.

Coat a sheet of parchment with oil and cover a suitable dish on the inside with it. Pour the "dough" and bake in the oven for 15 minutes in a water bath. Do not remove immediately after switching off.

Serve the dessert cold, you can sprinkle with powdered sugar.

Enjoy your meal!

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