Nutrients, Calories, Benefits of Soybean (partially Hydrogenated) And Cottonseed Oil, Blend

Published on: 01/06/2022

Calories in Soybean (partially Hydrogenated) And Cottonseed Oil, Blend

Soybean (partially Hydrogenated) And Cottonseed Oil, Blend contains 884 kCal calories per 100g serving. The reference value of daily consumption of Soybean (partially Hydrogenated) And Cottonseed Oil, Blend for adults is 884 kCal.

The following foods have approximately equal amount of calories:

Fully hydrogenated cottonseed oil for the food industry (884kCal)
Cottonseed oil (884kCal)
Soybean oil, ultra low linoleum, for the food industry (884kCal)
Refined soybean oil, for the food industry, for wok and light frying (884kCal)
Refined soybean oil (884kCal)
Soybean oil for salad dressing or cooking (partially hydrogenated) (884kCal)
Soybean oil for salad dressing or cooking (884kCal)
Soybean oil hydrogenated, for the food industry (884kCal)
Soybean oil (partially hydrogenated), for the food industry, flavored with butter (884kCal)
Soybean oil (partially hydrogenated), for the food industry (884kCal)

Fats in Soybean (partially Hydrogenated) And Cottonseed Oil, Blend

Soybean (partially Hydrogenated) And Cottonseed Oil, Blend contains 100 g fats per 100g serving. 100 g of fats are equal to 800 calories (kCal).

Vitamins and other nutrients in Soybean (partially Hydrogenated) And Cottonseed Oil, Blend

Nutrient	Content	Reference
Calories	884kCal	884kCal
Fats	100g	100g
Vitamin B4, choline	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	12.1mg	12mg
Vitamin K, phylloquinone	24.7mcg	25mcg
Phytosterols	152mg	152mg
Saturated fatty acids	18g	18g
14: 0 Myristinova	0.3g	0g
16: 0 Palmitic	14g	14g
18: 0 Stearin	3.7g	4g
Monounsaturated fatty acids	29.5g	30g
16: 1 Palmitoleic	0.2g	0g
18: 1 Olein (omega-9)	29.3g	29g
Polyunsaturated fatty acids	48.1g	48g
18: 2 Linoleum	45.3g	45g
18: 3 Linolenic	2.8g	3g
Omega-3 fatty acids	2.8g	3g
Omega-6 fatty acids	45.3g	45g

Nutrition Facts About Soybean (partially Hydrogenated) And Cottonseed Oil, Blend

The Benefits of Smoothies for Nutrition: Improve Your Health with Delicious Blends

The Benefits of Smoothies for Nutrition

Smoothies have become increasingly popular in recent years as a convenient and delicious way to boost your nutrition. These blended beverages are packed with vitamins, minerals, and antioxidants, making them a great addition to a healthy diet. Whether you're looking to lose weight, improve your digestion, or simply increase your intake of fruits and vegetables, smoothies can be a valuable tool in achieving your nutritional goals.

1. A Convenient Way to Increase Fruit and Vegetable Intake

One of the main benefits of smoothies is that they allow you to easily incorporate a variety of fruits and vegetables into your diet. By blending these ingredients together, you can consume a larger quantity of produce than you might typically eat in a single sitting. This is especially beneficial for individuals who struggle to meet their recommended daily intake of fruits and vegetables.

2. Nutrient-Dense and Easily Absorbed

Smoothies are a great way to pack a lot of nutrients into a single serving. By combining different fruits, vegetables, and other nutritious ingredients, you can create a well-rounded beverage that provides a wide range of vitamins and minerals. The blending process also breaks down the cell walls of the ingredients, making the nutrients more easily absorbed by your body.

3. Weight Loss and Weight Management

Smoothies can be a valuable tool for those looking to lose weight or maintain a healthy weight. When prepared with the right ingredients, they can be low in calories while still providing essential nutrients. Additionally, the fiber content of smoothies can help promote feelings of fullness and reduce cravings, making it easier to stick to a calorie-controlled diet.

4. Improved Digestion and Gut Health

The fiber found in fruits and vegetables is important for maintaining a healthy digestive system. Smoothies that include ingredients like bananas, berries, and leafy greens can help promote regular bowel movements and prevent constipation. Additionally, certain ingredients like yogurt or kefir can introduce beneficial bacteria into your gut, supporting a healthy balance of microorganisms.

5. Versatility and Customization

One of the best things about smoothies is their versatility. You can customize your smoothie to suit your taste preferences and dietary needs. Whether you prefer a fruity blend, a green smoothie packed with leafy greens, or a protein-rich smoothie for post-workout recovery, the possibilities are endless. You can also add various superfoods like chia seeds, flaxseeds, or spirulina to further boost the nutritional value of your smoothie.

The Health Benefits of Red Onion, Balsamic Vinegar, Olive Oil, and Strawberries

Red onion, balsamic vinegar, olive oil, and strawberries are not only delicious ingredients but also packed with essential nutrients that can benefit your overall health. Incorporating these ingredients into your diet can provide numerous health benefits, from boosting your immune system to improving heart health. In this article, we will explore the nutritional value of each ingredient and provide some tasty recipes to help you incorporate them into your meals.

1. Red Onion: A Nutrient-Rich Addition to Your Diet

Red onions are not only a flavorful addition to your meals but also a great source of essential nutrients. They are rich in antioxidants, including quercetin, which has anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and cancer. Red onions also contain fiber, which can aid digestion and promote a healthy gut.

2. Balsamic Vinegar: A Flavorful and Nutritious Dressing

Balsamic vinegar is a popular dressing known for its rich flavor and versatility. It is made from grapes and aged in wooden barrels, which gives it a unique taste. Balsamic vinegar is low in calories and fat but packed with antioxidants that can help protect your cells from damage. It also contains acetic acid, which may aid in digestion and help control blood sugar levels.

3. Olive Oil: A Heart-Healthy Fat

Olive oil is a staple in Mediterranean cuisine and known for its heart-healthy properties. It is rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Olive oil also contains antioxidants that can protect your cells from oxidative stress and inflammation. Additionally, it is a great source of vitamin E, which is essential for healthy skin and hair.

4. Strawberries: A Sweet and Nutritious Treat

Strawberries are not only delicious but also packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, which is essential for a healthy immune system and collagen production. Strawberries also contain fiber, which can aid in digestion and promote satiety. Additionally, they are low in calories and can be a great addition to a weight loss diet.

5. Delicious Recipes to Incorporate These Ingredients

Now that we know the health benefits of red onion, balsamic vinegar, olive oil, and strawberries, let's explore some delicious recipes to incorporate these ingredients into your meals:

Red Onion and Balsamic Vinegar Salad: Slice red onions and toss them with mixed greens, cherry tomatoes, and crumbled feta cheese. Drizzle with balsamic vinegar and olive oil for a refreshing and nutritious salad.
Balsamic Glazed Strawberries: In a saucepan, combine balsamic vinegar and honey. Simmer until the mixture thickens. Add sliced strawberries and cook for a few minutes until they are coated in the glaze. Serve over Greek yogurt or vanilla ice cream for a sweet and tangy dessert.
Olive Oil Roasted Vegetables: Toss your favorite vegetables, such as bell peppers, zucchini, and eggplant, with olive oil, salt, and pepper. Roast in the oven until tender and golden brown. Serve as a side dish or add to salads and pasta dishes.

Incorporating red onion, balsamic vinegar, olive oil, and strawberries into your diet can not only enhance the flavor of your meals but also provide a wide range of health benefits. Experiment with these ingredients and try out new recipes to make your meals more nutritious and delicious.

Cottonseed Oil

The oil obtained from cotton seeds probably sounds exotic, but in Central Asia the product is as popular as sunflower oil in our latitudes. The largest consumer and producer of fat is the United States, where it is after people's favorites, along with peanut butter.

The product is used in the food and chemical industries, in cosmetics. Cold pressing is usually used to obtain it. In the raw state it has a strong odor, which is due to the high content of non-glyceride ingredients, giving it a characteristic dark red-brown hue. After refining, the oil lightens and loses its odor. It is refined that is used in cooking. It is used to season fruit and vegetable salads, pastries, pilaf with various types of meat and other dishes.

Useful properties

The chemical composition of cottonseed oil includes vitamins B, E and PP, monounsaturated, polyunsaturated and saturated fatty acids, which are a major source of Omega 3 and Omega 6 for the body. The product is also rich in tocopherols.

It is an excellent antioxidant, prevents aging, has a beneficial effect on the elasticity of blood vessels and heart function. The fatty acids in the composition are characterized by anti-inflammatory and antihysatminic properties, strengthen immunity. In addition, they help to quickly heal wounds and eliminate inflammation, fight diabetes, dermatitis, allergies, perfectly cope with burns.

Vitamin E is a powerful antioxidant, protects against premature aging, strengthens the body's defenses, provides a positive mood and healthy nerves.

Phytosterols, which are very rich in oil, help lower cholesterol, dissolve cholesterol plaques, reduce the risk of developing myocardial infarction and atherosclerosis. They have the ability to reduce the absorption of cholesterol by the intestines, so less deposits accumulate on the walls of blood vessels.

The unsaturated fatty acids contained in cottonseed oil refer to fat-soluble vitamin-like substances, which are called vitamin F. They have pronounced antihistamine and anti-inflammatory effects, restore immunity, and show wound healing properties. Together with vitamin D, they help to better absorb calcium and phosphorus, which is necessary for the normal functioning of the skeletal system. Vitamin F is indicated in diabetes, autoimmune and allergic inflammatory diseases, dermatoses and eczema.

Cottonseed oil is suitable for all skin, including children's skin, restores full cellular metabolism, helping to heal all kinds of bites, abrasions, cuts, perfectly nourishes, removes pimples.

Uncontrolled intake of pure oil is not safe because an overdose could lead to health problems.

Use in cosmetics

Cottonseed oil:

wonderfully moisturizes and nourishes the skin, removes irritation, flaking, while absorbing immediately;
used as a basis for homemade balms, creams and masks;
in its pure form it is applied to many skin problems, dry skin, improves its structure, gives more elasticity;
in combination with olive oil and other base oils, the product smoothes wrinkles, helps to heal cracks, removes dryness and nourishes the skin with useful vitamins;
increases skin protection, strengthens it; helps when it is roughened by wind and cold;
copes well with the transport of other useful substances, such as essential oils;
it is quickly absorbed by the skin, so all the active ingredients quickly fall into its deep layers;
nourishes, softens and strengthens the hair, affects the well-torn ends of the hair, removes excess oil and restores shine, removes dryness and inflammation of the scalp;

Cottonseed oil is not used in its pure form, but is added to ready-made shampoos, conditioners, masks, the amount of which should not be more than 5% of the total volume of the selected product. It can also be mixed with other base oils (peach, olive or coconut) in a ratio of 1:10.

Harm and contraindications

Use refined cottonseed oil, with careful use.
Do not use in case of individual intolerance to the product. Does not cause allergies.
Unrefined fat is not recommended for addition to food due to the presence of gossypol in the composition - a pigment that is due to the specific brown color of crude oil. The substance is able to inhibit spermatogenesis and often leads to reproductive disorders. It also blocks the activity of enzymes involved in metabolism.