Nutrients, Calories, Benefits of Spanish Artichoke, Raw

Necessary products / for 4 servings / :

• 8 eggs
• 2 large potatoes
• olive oil for cooking
• pepper
• sol

Method of preparation :

• Peel, wash and cut the potatoes into small pieces.
• In a large skillet, heat the olive oil.
• Saute the potatoes until golden.
• In a separate bowl, beat the eggs, lightly salt them and add the potatoes. Sprinkle with black pepper to taste.
• Stir the resulting mixture and allow it to settle for a few minutes.
• Return the mixture to the pan and let it cook for about 5 minutes.
• Using a plate, turn the omelette over and bake on the other side for no more than 3 minutes.
• Slice and serve.

Enjoy your meal!

Required products :

• 3 medium potatoes, peeled and diced
• 4 large eggs
• 1 diced onion
• pinch of salt
• 1/2 tea cup of vegetables of your choice, diced
• 4 tablespoons + 2 teaspoons olive oil
• salt and freshly ground black pepper
• fresh parsley

Method of preparation :

• Boil the potatoes in boiling water for 5-7 minutes until slightly softened.
• Heat 3 tablespoons olive oil in a pan over medium heat and saute onions for 4-5 minutes.
• Add the potatoes and vegetables, stir and cook until fully cooked.
• In a medium bowl, beat the eggs and season with a pinch of salt and freshly ground black pepper.
• Pour them over the vegetables and sprinkle the remaining olive oil on top. Cover the pan with a lid and reduce the heat.
• Cook for about 10-12 minutes until golden brown.
• Use a plate to turn the omelette over and return it to the pan to bake on the other side for 8-10 minutes.
• Cut, garnish with fresh parsley and serve.

Enjoy your meal!

Required products :

• 5 teaspoons flour
• 1 teaspoon salt
• 2 teaspoons baking powder
• 3 teaspoons of crystal sugar
• 2 tablespoons oil
• 5 large eggs
• 1 cup warm milk
• 1 1/2 tea grated mozzarella or yellow cheese

Method of preparation :

Sift flour, salt, sugar and baking powder.

Add the oil and mix with a wire.

Beat the eggs with the milk and pour them gradually into the flour, if not necessary, do not put the whole amount of eggs. Knead on a kitchen counter for about 10 minutes to get a soft dough.

Leave it under a towel in a floured bowl for 1 hour.

Divide the dough into 25 balls and arrange them in a tray on a sheet of paper. Cover them with a towel to keep them from drying out.

Roll out a ball and cut it with a plate to get a perfect circle. Put some yellow cheese in the center and fold. Smear the edges with a little water and close in the middle. Bend the edges or press them with a fork.

Put under the towel and finish the rest of the bread.

Fry in hot oil until golden.

Serve sprinkled with powdered sugar.

Enjoy your breakfast!