Nutrients, Calories, Benefits of Squid, All Kinds, Raw

Published on: 01/06/2022

Calories in Squid, All Kinds, Raw

Squid, All Kinds, Raw contains 92 kCal calories per 100g serving. The reference value of daily consumption of Squid, All Kinds, Raw for adults is 92 kCal.

The following foods have approximately equal amount of calories:

Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen (93kCal)

Carbohydrates in Squid, All Kinds, Raw

Squid, All Kinds, Raw have 3.08 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Squid, All Kinds, Raw for adults is 3.08 g. 3.08 g of carbohydrates are equal to 12.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Squid, All Kinds, Raw

Squid, All Kinds, Raw contains 15.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Squid, All Kinds, Raw

Squid, All Kinds, Raw contains 1.38 g fats per 100g serving. 1.38 g of fats are equal to 11.04 calories (kCal).

Vitamins and other nutrients in Squid, All Kinds, Raw

Nutrient	Content	Reference
Calories	92kCal	92kCal
Proteins	15.58g	16g
Fats	1.38g	1g
Carbohydrates	3.08g	3g
Water	78.55g	79g
Ash	1.41g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.412mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.5mg	1mg
Vitamin B6, pyridoxine	0.056mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	1.3mcg	1mcg
Vitamin C, ascorbic	4.7mg	5mg
Vitamin E, alpha tocopherol, TE	1.2mg	1mg
Vitamin PP, NE	2.175mg	2mg
Potassium, K	246mg	246mg
Calcium, Ca	32mg	32mg
Magnesium, Mg	33mg	33mg
Sodium, Na	44mg	44mg
Sera, S	155.8mg	156mg
Phosphorus, P	221mg	221mg
Iron, Fe	0.68mg	1mg
Manganese, Mn	0.035mg	0mg
Copper, Cu	1891mcg	1891mcg
Selenium, Se	44.8mcg	45mcg
Zinc, Zn	1.53mg	2mg
Arginine	1.136g	1g
Valin	0.68g	1g
Histidine	0.299g	0g
Isoleucine	0.678g	1g
Leucine	1.096g	1g
Lysine	1.164g	1g
Methionine	0.351g	0g
Threonine	0.67g	1g
Tryptophan	0.174g	0g
Phenylalanine	0.558g	1g
Alanine	0.942g	1g
Aspartic acid	1.503g	2g
Glycine	0.974g	1g
Glutamic acid	2.118g	2g
Proline	0.635g	1g
Serine	0.698g	1g
Tyrosine	0.498g	0g
Cysteine	0.204g	0g
Cholesterol	233mg	233mg
Saturated fatty acids	0.358g	0g
14: 0 Myristinova	0.036g	0g
16: 0 Palmitic	0.263g	0g
18: 0 Stearin	0.058g	0g
Monounsaturated fatty acids	0.107g	0g
16: 1 Palmitoleic	0.008g	0g
18: 1 Olein (omega-9)	0.046g	0g
20: 1 Gadolein (omega-9)	0.044g	0g
22: 1 Eruga (omega-9)	0.007g	0g
Polyunsaturated fatty acids	0.524g	1g
18: 2 Linoleum	0.002g	0g
18: 3 Linolenic	0.004g	0g
18: 4 Steroid Omega-3	0.006g	0g
20: 4 Arachidon	0.009g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.146g	0g
Omega-3 fatty acids	0.502g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.342g	0g
Omega-6 fatty acids	0.011g	0g

Nutrition Facts About Squid, All Kinds, Raw

How To Cook Crab Rolls Salad With Squid, Eggs And Olives - Recipe

Required products :

200 grams of crab rolls
200 grams of boiled squid
3 eggs
olives to taste
300 grams of mayonnaise
salt and spices to taste

Method of preparation :

Put the cleaned squid for 4 minutes in boiling water.
Boil the eggs and peel them when they cool.
Cut the squid into straws, the eggs and the crab rolls into small cubes, and the olives into two pieces. Mix the prepared products in a suitable bowl, add salt, add your favorite spices and mayonnaise. Stir and the salad is ready. You can now enjoy it.

Enjoy your meal!

Salad of tomatoes, olives and corn with crab rolls
Stuffed tomatoes with rolls of crab, mayonnaise and mustard
Beet salad with mayonnaise, garlic and walnuts
Tomato salad with yellow cheese and mayonnaise

How To Cook Mushroom Salad With Squid, Pickles And Mayonnaise - Recipe

Required products :

300 grams of squid
200 grams of fresh mushrooms
2-3 tablespoons lemon juice
1-2 pickles
3 eggs, hard boiled
2 onions
50 milliliters of refined oil
mayonnaise to taste
spices: fresh greens, salt, pepper

Method of preparation :

Clean the washed mushrooms and cut them into pieces or tiles, which you fry until ready in the hot fat (season them). Remove to a plate and fry the chopped onion in the same pan until soft.

Put the squid in boiling water for about 3 minutes, then cool and cut into thin straws.

Boiled eggs and cucumbers cut into small cubes, chop the green spices.

Finally, mix the products in a suitable bowl, season with mayonnaise, lemon juice, stir and serve the salad.

Enjoy your meal!

Julien with squid
Squid salad with avocado, croutons and yellow cheese
Stewed squid with carrots and onions
Squid salad with cucumbers, olives and onions

How To Cook Pizza With Squid, Mushrooms And Olives - Recipe

Necessary products

For the dough:

150 milliliters of warm water
7 grams of dry yeast
1 teaspoon sugar
3 tablespoons olive oil
1 egg
300-350 grams of flour
left

For the stuffing:

50 grams of mushrooms
100 grams of yellow cheese
2 medium squid
2 tomatoes
olives
ketchup

Method of preparation :

Dissolve the dry yeast in warm water, add the sugar, stir and leave the mixture in a warm place. In about 15 minutes it will rise.

Beat the egg lightly, add salt and olive oil. Stir and then combine with the yeast.

Then add the flour, kneading the dough, which should not be too hard.

Cover it with plastic wrap and leave it warm until it rises (about half an hour).

When this happens, roll it out and spread with ketchup. Spread the stuffing of sliced mushrooms and squid on it, put tomato rings, olives and sprinkle with grated yellow cheese.

Bake the pizza in the oven for 20-25 minutes at 180 degrees.