Nutrients, Calories, Benefits of Squirrel

Calories in Squirrel

Squirrel contains 120 kCal calories per 100g serving. The reference value of daily consumption of Squirrel for adults is 120 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (122kCal)
• Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
• Caribou Reindeer Liver, (Alaska) (122kCal)
• Deer, (fallow deer) (120kCal)
• Brains, lambs (122kCal)
• Konina 2 cat. (121kCal)
• Caribou, Alaska (122kCal)
• Wild boar (122kCal)
• Bison, steak from the top of the thigh, only meat (122kCal)
• Bison, shoulder pulp, only meat (119kCal)

Proteins in Squirrel

Squirrel contains 21.23 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Squirrel

Squirrel contains 3.21 g fats per 100g serving. 3.21 g of fats are equal to 25.68 calories (kCal).

Vitamins and other nutrients in Squirrel

Nutrient	Content	Reference
Calories	120kCal	120kCal
Proteins	21.23g	21g
Fats	3.21g	3g
Water	73.83g	74g
Ash	1.16g	1g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.21mg	0mg
Vitamin PP, NE	4mg	4mg
Potassium, K	304mg	304mg
Calcium, Ca	2mg	2mg
Magnesium, Mg	24mg	24mg
Sodium, Na	103mg	103mg
Sera, S	212.3mg	212mg
Phosphorus, P	172mg	172mg
Iron, Fe	4.7mg	5mg
Selenium, Se	9.3mcg	9mcg
Arginine	1.107g	1g
Valin	0.839g	1g
Histidine	0.554g	1g
Isoleucine	0.809g	1g
Leucine	1.525g	2g
Lysine	1.536g	2g
Methionine	0.465g	0g
Threonine	0.809g	1g
Phenylalanine	0.822g	1g
Alanine	1.006g	1g
Aspartic acid	1.688g	2g
Glycine	0.921g	1g
Glutamic acid	2.871g	3g
Proline	0.792g	1g
Serine	0.696g	1g
Tyrosine	0.635g	1g
Cholesterol	83mg	83mg
Saturated fatty acids	0.38g	0g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.3g	0g
18: 0 Stearin	0.05g	0g
Monounsaturated fatty acids	1.18g	1g
16: 1 Palmitoleic	0.1g	0g
18: 1 Olein (omega-9)	1.08g	1g
Polyunsaturated fatty acids	0.94g	1g
18: 2 Linoleum	0.92g	1g
18: 3 Linolenic	0.02g	0g
Omega-3 fatty acids	0.02g	0g
Omega-6 fatty acids	0.92g	1g