Nutrients, Calories, Benefits of Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled

Published on: 01/06/2022

Calories in Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled

Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled contains 228 kCal calories per 100g serving. The reference value of daily consumption of Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled for adults is 228 kCal.

The following foods have approximately equal amount of calories:

Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, fillet part, only meat, stewed (226kCal)
Veal, dorsal (rib) part, baked (228kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)
Pancakes from beef liver, 1-456 (230kCal)
Beef, neck, chuck ai steak (country style fish), only meat, stewed (228kCal)

Carbohydrates in Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled

Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled have 0.28 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled for adults is 0.28 g. 0.28 g of carbohydrates are equal to 1.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled

Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled contains 26.49 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled

Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled contains 13.42 g fats per 100g serving. 13.42 g of fats are equal to 107.36 calories (kCal).

Vitamins and other nutrients in Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled

Nutrient	Content	Reference
Calories	228kCal	228kCal
Proteins	26.49g	26g
Fats	13.42g	13g
Carbohydrates	0.28g	0g
Water	58.83g	59g
Ash	0.99g	1g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.243mg	0mg
Vitamin B4, choline	90.5mg	91mg
Vitamin B5, pantothenic	0.87mg	1mg
Vitamin B6, pyridoxine	0.399mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	3.5mcg	4mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.09mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	3.6mg	4mg
Betaine	21.6mg	22mg
Potassium, K	318mg	318mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	23mg	23mg
Sodium, Na	73mg	73mg
Sera, S	264.9mg	265mg
Phosphorus, P	207mg	207mg
Iron, Fe	3.32mg	3mg
Manganese, Mn	0.017mg	0mg
Copper, Cu	111mcg	111mcg
Selenium, Se	32.3mcg	32mcg
Zinc, Zn	9.85mg	10mg
Arginine	1.781g	2g
Valin	1.225g	1g
Histidine	0.874g	1g
Isoleucine	1.16g	1g
Leucine	2.192g	2g
Lysine	2.383g	2g
Methionine	0.773g	1g
Threonine	1.199g	1g
Tryptophan	0.304g	0g
Phenylalanine	1.033g	1g
Alanine	1.531g	2g
Aspartic acid	2.439g	2g
Hydroxyproline	0.134g	0g
Glycine	1.18g	1g
Glutamic acid	4.314g	4g
Proline	1.09g	1g
Serine	1.041g	1g
Tyrosine	0.939g	1g
Cysteine	0.282g	0g
Cholesterol	89mg	89mg
Trans fats	0.813g	1g
monounsaturated trans fats	0.813g	1g
Saturated fatty acids	5.565g	6g
14: 0 Myristinova	0.365g	0g
16: 0 Palmitic	2.979g	3g
17: 0 Margarine	0.17g	0g
18: 0 Stearin	2.031g	2g
20: 0 Arachin	0.005g	0g
24: 0 Lignocerin	0.016g	0g
Monounsaturated fatty acids	6.607g	7g
14: 1 Myristolein	0.071g	0g
16: 1 Palmitoleic	0.43g	0g
17: 1 Heptadecene	0.122g	0g
18: 1 Olein (omega-9)	5.963g	6g
18: 1 cis	5.149g	5g
18: 1 trans	0.813g	1g
20: 1 Gadolein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.777g	1g
18: 2 Linoleum	0.658g	1g
18: 2 Omega-6, cis, cis	0.607g	1g
18: 2 Conjugated linoleic acid	0.052g	0g
18: 3 Linolenic	0.021g	0g
18: 3 Omega-3, alpha-linolenic	0.021g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 4 Arachidon	0.095g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.023g	0g
Omega-6 fatty acids	0.703g	1g

Nutrition Facts About Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Grilled

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

Grilled Food: Benefits, Tips, and Recipes for Healthy Eating

The Benefits of Grilled Food

Grilling is a popular cooking method that not only enhances the flavor of food but also offers several health benefits. When food is grilled, excess fats drip off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.

Grilled Food and Weight Management

Grilled food is a great option for those looking to manage their weight. By reducing the amount of added fats and oils, grilling helps in cutting down on unnecessary calories. Additionally, grilling gives food a delicious flavor without the need for heavy sauces or dressings.

Grilled Food and Heart Health

Grilling is a heart-healthy cooking method as it helps in reducing the intake of saturated fats. By grilling lean meats, poultry, and fish, you can enjoy a delicious meal while keeping your heart in good shape. It's important to avoid charring or burning the food, as this can create harmful compounds.

Grilling Tips for Healthier Meals

When grilling, opt for lean cuts of meat and trim off any visible fat. Marinate your food in healthy ingredients like olive oil, herbs, and spices to enhance the flavor without adding extra calories. Use a grill basket for vegetables to prevent them from falling through the grates.

Grilled Recipe Ideas

Grilled vegetables, chicken skewers, and salmon fillets are just a few examples of delicious and healthy grilled dishes. Experiment with different marinades and seasonings to create flavorful meals that are good for your body.