Nutrients, Calories, Benefits of Steamed Pacific Oyster

Published on: 01/06/2022

Calories in Steamed Pacific Oyster


Steamed Pacific Oyster contains 163 kCal calories per 100g serving. The reference value of daily consumption of Steamed Pacific Oyster for adults is 163 kCal.

The following foods have approximately equal amount of calories:
  • Muskrat (vyhuhol) (162kCal)
  • Bear (161kCal)
  • Elk, tenderloin, only meat fried over an open fire (162kCal)
  • Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
  • Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
  • Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
  • Chickpeas (Turkish peas), boiled, with salt (164kCal)
  • Chickpeas (Turkish peas), boiled, without salt (164kCal)
  • Fruit punch, drink, frozen concentrate (162kCal)
  • Juice drink and citrus, frozen concentrate (162kCal)

Carbohydrates in Steamed Pacific Oyster


Steamed Pacific Oyster have 9.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Steamed Pacific Oyster for adults is 9.9 g. 9.9 g of carbohydrates are equal to 39.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Steamed Pacific Oyster


Steamed Pacific Oyster contains 18.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Steamed Pacific Oyster


Steamed Pacific Oyster contains 4.6 g fats per 100g serving. 4.6 g of fats are equal to 36.8 calories (kCal).

Vitamins and other nutrients in Steamed Pacific Oyster

Nutrient Content Reference
Calories 163kCal 163kCal
Proteins 18.9g 19g
Fats 4.6g 5g
Carbohydrates 9.9g 10g
Water 64.12g 64g
Ash 2.46g 2g
Vitamin A, RE 146mcg 146mcg
Retinol 0.146mg 0mg
Vitamin B1, thiamine 0.127mg 0mg
Vitamin B2, riboflavin 0.443mg 0mg
Vitamin B5, pantothenic 0.9mg 1mg
Vitamin B6, pyridoxine 0.09mg 0mg
Vitamin B9, folate 15mcg 15mcg
Vitamin B12, cobalamin 28.8mcg 29mcg
Vitamin C, ascorbic 12.8mg 13mg
Vitamin E, alpha tocopherol, TE 0.85mg 1mg
Vitamin K, phylloquinone 0.1mcg 0mcg
Vitamin PP, NE 3.618mg 4mg
Potassium, K 302mg 302mg
Calcium, Ca 16mg 16mg
Magnesium, Mg 44mg 44mg
Sodium, Na 212mg 212mg
Sera, S 189mg 189mg
Phosphorus, P 243mg 243mg
Iron, Fe 9.2mg 9mg
Manganese, Mn 1.222mg 1mg
Copper, Cu 2679mcg 2679mcg
Selenium, Se 154mcg 154mcg
Zinc, Zn 33.24mg 33mg
Arginine 1.379g 1g
Valin 0.826g 1g
Histidine 0.363g 0g
Isoleucine 0.823g 1g
Leucine 1.331g 1g
Lysine 1.412g 1g
Methionine 0.426g 0g
Threonine 0.813g 1g
Tryptophan 0.212g 0g
Phenylalanine 0.677g 1g
Alanine 1.143g 1g
Aspartic acid 1.823g 2g
Glycine 1.182g 1g
Glutamic acid 2.57g 3g
Proline 0.771g 1g
Serine 0.847g 1g
Tyrosine 0.605g 1g
Cysteine 0.248g 0g
Cholesterol 100mg 100mg
Saturated fatty acids 1.02g 1g
14: 0 Myristinova 0.164g 0g
16: 0 Palmitic 0.714g 1g
18: 0 Stearin 0.142g 0g
Monounsaturated fatty acids 0.776g 1g
16: 1 Palmitoleic 0.228g 0g
18: 1 Olein (omega-9) 0.382g 0g
20: 1 Gadolein (omega-9) 0.06g 0g
22: 1 Eruga (omega-9) 0.106g 0g
Polyunsaturated fatty acids 1.788g 2g
18: 2 Linoleum 0.064g 0g
18: 3 Linolenic 0.064g 0g
18: 4 Steroid Omega-3 0.168g 0g
20: 4 Arachidon 0.076g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.876g 1g
Omega-3 fatty acids 1.648g 2g
22: 5 Docosapentaenoic (DPC), Omega-3 0.04g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.5g 1g
Omega-6 fatty acids 0.14g 0g

Nutrition Facts About Steamed Pacific Oyster

What You Need To Know About Oysters

Casablanca, Fin de Clair and Kaki Emon, Hassan and Imperial are all varieties of oysters , the choice of which is an interesting and difficult task. Let's find out how to deal with it.

 

 

What is an oyster?

This is a type of mollusk that can be eaten raw or cooked. Oysters can vary in size, shell color and shape. Buying them is a difficult process that needs to be approached with all attention and caution. After all, if the oyster was stored incorrectly or its expiration date has passed, it is dangerous to eat it - it can end in serious poisoning. If there is an opportunity, it is best to determine the time of catching shellfish . In the summer months, they multiply actively, due to which the taste properties can deteriorate. In addition, it is believed that the tastiest oysters are caught in cold waters.

 

How to choose oysters

First of all, it is necessary to look at them carefully. The clam shell must be free of damage or blemishes, and the oyster itself must be alive at the time of sale. It is dangerous to buy and eat dead molluscs .

How to identify a fresh oyster

  • The oyster shell must be closed.

  • If you tap one oyster against another, the sound should resemble the knocking of stones against each other.

  • If oysters are bought without shells, you need to pay attention to their size and packaging method: the molluscs must be of the same size and be in special cans with liquid marinades.

  • A small amount of sand is allowed on the oyster shell .

  • The surface of the oyster shell must be moist, as a dry shell may contain dead molluscs .

  • The body of a good and fresh mollusk is always transparent.

  • It is believed that the smaller the oyster , the tastier it is.

  • Oyster shells should be opened immediately before consumption or cooking.

  • You can check the oyster by slightly opening the shell - a live oyster will immediately close back.

  • The standard size of an oyster is from 5 to 15 cm in length.

 

Which oysters should be avoided

  • Oysters with open shells.

  • Oysters packed in containers.

  • Molluscs with a dull white body.

By the way

Sometimes it is quite difficult to determine whether an oyster is alive when the shell is closed. The most effective way to check its freshness is to break the shell. First, a characteristic click should be heard during this action. Secondly, on the inner part of the carapace there is a place called the mantle, which can be recognized by characteristic villi. If you carefully bring a knife or other object to the eyelashes, they should flutter. If this does not happen, the oyster can hardly be called alive and fresh.

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How To Fry Oyster Mushrooms

 

How long to fry oyster mushrooms

Oyster mushrooms are mushrooms that can be found both in the forest, where they grow wild, and you can buy them in supermarkets (they are grown artificially for supermarkets). Oyster mushrooms contain all the substances necessary for the human body: proteins, fats, carbohydrates, vitamins, mineral salts.

Oyster mushrooms are eaten fried, boiled and stewed. They are also suitable for pickling. Today I propose to figure out how to properly fry oyster mushrooms.

Recipes with oyster mushrooms

Ingredients:

  • Oyster mushrooms
  • Onion
  • Refined sunflower oil
  • Ground black pepper
  • Salt

We will need:

  • Pan
  • Knife
  • Cutting board

How to fry oyster mushrooms step by step instructions with photos

Step 1

 

For work, we need oyster mushrooms, sunflower oil, onions, salt, ground black pepper, a knife, a cutting board, a frying pan.

Step 2

 

Rinse the oyster mushrooms under running water. Shake off the water. Mushrooms cut into small pieces.

Step 3

 

Peel the onion, cut into small cubes and fry in sunflower oil until half cooked.

Step 4

 

Add mushrooms to the onion and fry, stirring occasionally, over low heat under the lid for 15-18 minutes.

Step 5

 

At the end, season the mushrooms with salt and black pepper. Fried oyster mushrooms are ready.

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How To Cook Steamed Rice

 

How long to cook steamed rice by time

Parboiled rice is rice that has been steamed. Thanks to this steam treatment, this rice is very easy to cook fluffy. There is some negative point: when steamed, rice loses up to 20% of its beneficial properties. Despite this, steamed rice is very popular with housewives.

Parboiled rice has an amber-yellow color and is translucent in appearance. After cooking, the rice becomes snow-white, crumbly. Parboiled rice is great for making side dishes.

Recipes with the ingredient steamed rice

Ingredients:

  • Water
  • Steamed rice
  • Salt

We will need:

  • Pot
  • Bowl

How to cook steamed rice step by step instructions with photos

Step 1

 

For work, we need steamed rice - 1 cup, water - 2 cups, salt - 1 tsp, bowl, saucepan.

Step 2

 

Rinse rice well in cold water.

Step 3

 

Boil water in a saucepan and add washed rice, salt.

Step 4

 

Close the lid and cook over low heat for 20 minutes. Remove from heat and keep covered for another 5 minutes.

Step 5

 

Rice is ready. Serve as a side dish or with salads.

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