| Nutrient | Content | Reference |
|---|---|---|
| Calories | 123kCal | 123kCal |
| Proteins | 3.8g | 4g |
| Fats | 2.8g | 3g |
| Carbohydrates | 21.6g | 22g |
| Water | 71g | 71g |
| Ash | 0.5g | 1g |
| Vitamin A, RE | 20mcg | 20mcg |
| beta Carotene | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.2mg | 0mg |
| Vitamin B4, choline | 9mg | 9mg |
| Vitamin B5, pantothenic | 0.3mg | 0mg |
| Vitamin B6, pyridoxine | 0.07mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 0.3mcg | 0mcg |
| Vitamin C, ascorbic | 9mg | 9mg |
| Vitamin D, calciferol | 0.02mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.03mg | 0mg |
| Vitamin H, biotin | 2.1mcg | 2mcg |
| Vitamin PP, NE | 0.98mg | 1mg |
| Potassium, K | 97mg | 97mg |
| Calcium, Ca | 72mg | 72mg |
| Magnesium, Mg | 11mg | 11mg |
| Sodium, Na | 39mg | 39mg |
| Sera, S | 32mg | 32mg |
| Phosphorus, P | 54mg | 54mg |
| Iron, Fe | 0.2mg | 0mg |
| Mono- and disaccharides (sugars) | 21.2g | 21g |
Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.
Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.
Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.
Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.
Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.
read more...When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.
Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.
One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.
Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.
Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.
There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.
read more...Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.
Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.
Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.
Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.
Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.
To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.
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