| Nutrient | Content | Reference |
|---|---|---|
| Calories | 141kCal | 141kCal |
| Proteins | 13.3g | 13g |
| Fats | 6g | 6g |
| Carbohydrates | 8.4g | 8g |
| Dietary fiber | 0.6g | 1g |
| Water | 67.2g | 67g |
| Ash | 4.4g | 4g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.08mg | 0mg |
| Vitamin B2, riboflavin | 0.1mg | 0mg |
| Vitamin C, ascorbic | 0.8mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 1.8mg | 2mg |
| Vitamin PP, NE | 4.9mg | 5mg |
| Niacin | 2.3mg | 2mg |
| Potassium, K | 200mg | 200mg |
| Calcium, Ca | 56mg | 56mg |
| Magnesium, Mg | 29mg | 29mg |
| Sodium, Na | 1339mg | 1339mg |
| Phosphorus, P | 148mg | 148mg |
| Iron, Fe | 1mg | 1mg |
| Starch and dextrins | 6.1g | 6g |
| Mono- and disaccharides (sugars) | 2.3g | 2g |
| Cholesterol | 35mg | 35mg |
| Saturated fatty acids | 1.4g | 1g |
Many people love stuffed zucchini, this is a very tasty dish that can be served both on a festive and everyday table. We offer to diversify the menu of zucchini dishes and stuff them not only with meat, but also with sweet stuffing!
These zucchini will delight you both hot and cold.
Cut the zucchini into two ladles and remove the pulp. Fry the zucchini pulp, onion and mushrooms in vegetable oil, salt and pepper. Stuff the boats with mushrooms, grease with mayonnaise, put the tomatoes and sprinkle with cheese. Bake the zucchini boats for 30-35 minutes in the oven.
See how to cook zucchini boats with mushrooms >>>
Just imagine: a delicate pear-cinnamon filling with crispy biscuit crumbs ...
Fry the pear in butter, add sugar and caramelize. Cut the zucchini in half, remove the core and stuff the boat with a pear. Sprinkle cookie crumbs on top and bake in the oven for 15-20 minutes. Bon appetit!
Step-by-step recipe for cooking zucchini boats with pears >>>
Very tasty summer dish!
Cut the zucchini into slices and remove the center. Send the zucchini to boiling salted water and leave for 10 minutes, removing from heat. In a blender bowl, grind the zucchini pulp, turkey, salt, pepper, curry, garlic and cream. Fill the zucchini with minced meat and put in the oven for 30 minutes. 2-3 minutes before the end of cooking, sprinkle the zucchini with cheese. Try!
Recipe for zucchini stuffed with turkey >>>
Cut the zucchini in half, remove the pulp. Fry the onion, zucchini pulp and apple in a pan. Combine chopped chicken fillet with fried vegetables, add Provence herbs, salt and pepper. Send the boats to the oven for half an hour. Then sprinkle with cheese and bake for another 5-7 minutes. Help yourself!
See how to cook zucchini boats with apples >>>
Cut the zucchini into circles, make a recess, selecting the pulp. Put the chopped tomato in the recess, sprinkle with cheese and bake in the oven for 20 minutes. Bon appetit!
Step-by-step recipe for cooking zucchini stuffed with tomatoes and cheese >>>
This is a very tasty and fragrant dessert that can be served with a scoop of creamy ice cream!
Fry apples, melons and plums in butter, add sugar and simmer for 10 minutes. Fill the prepared zucchini boats with fruit filling and put in the oven for 15-20 minutes. Eat with pleasure!
Recipe for zucchini boats with melon >>>
Serve zucchini with chicken breast for lunch or dinner.
Fry the onion, garlic, chicken breast and bell pepper in a pan. Put the filling into the prepared zucchini boats, brush with mayonnaise and sprinkle with cheese. Bake the zucchini in the oven for 10-15 minutes and serve!
See how to cook zucchini stuffed with chicken breast >>>
Fry eggplant, mushrooms, onion and minced meat in vegetable oil. Then cool everything and mix with mayonnaise. Stuff the zucchini boats with eggplant and bake in the oven for 15-20 minutes. Zucchini stuffed with eggplant is ready!
Step by step recipe for zucchini stuffed with eggplant >>>
Cook tasty and enjoy!
read more...In the morning turmoil, find 5 minutes and cook delicious French toast with honey, berries, fruits. Brew your favorite coffee or golden tea and enjoy the morning of a new day, in which a small miracle will surely happen to you!
Ingredients (per serving):
2-3 slices of white toast bread, egg, 50 ml of milk or cream, a pinch of salt, 50 g of butter, a couple of spoons of liquid honey, caramel cream or maple syrup, banana, berries to taste.
In a bowl, beat the egg with milk and a pinch of salt. Heat a frying pan with butter over medium heat until the butter is melted but not burnt. Dip the slices of bread into the egg and milk mixture and place in the pan. Fry on both sides until golden brown.
A banana can be cut into large rings and also slightly warmed up in a pan. Spread the toasts on a plate, sprinkled with berries, banana rings. Sprinkle the toasts with powdered sugar or pour over liquid honey. Bon appetit!
White or dark shaped bread can be fried in a toaster, but before that, make an omelette from one or two eggs. Such a serving of an omelette in the form of a sandwich will be very useful in the morning, when everything needs to be done quickly and simply.
For the omelette you will need (per serving):
2 eggs, a pinch of salt, 30-40 g butter.
Melt butter in a skillet over low heat. In a bowl, beat the eggs with a pinch of salt with a fork. As soon as the butter is melted, pour the egg mass into the pan, spreading over the entire surface (to do this, slightly twist the pan in different directions on the fly). When the omelet begins to set, you can sprinkle the top with grated cheese. Then, using a spatula, fold one end of the omelet over the other to form a sort of crescent moon. Fry until golden brown, then cut the half moon in half and arrange on two toasted toasts.
For scrambled eggs you need (per serving):
2 eggs, salt to taste, 30 g butter.
Put the oil in the pan, turn on the fire a little higher than slow. Beat the egg until a homogeneous yellow mass with a fork with salt in a bowl. Pour the mixture into the melted butter pan and fry until the edges begin to set. Then with a silicone spatula, start stirring the mass from the edges, smoothly move to the center. Stir for two minutes. Fluffy babbler will be lighter on top. Spread on toasted toast and sprinkle with sea salt. You can add greens or tomatoes.
The poached egg also looks great on toast. It is very easy to cook such an egg in cling film. Pour water into a saucepan and bring to a slow boil. Cover the mug with cling film, leaving wide hanging edges. Lubricate the film in a mug with vegetable oil and beat the egg into it. Tie the edges of the film tightly and lower the egg in the bag into boiling water for 3-4 minutes. Carefully select the egg on the toast, make an incision before serving. A ripe avocado is perfect for this egg and toast.
French toast or regular toasted toaster can be brushed with peanut butter, chocolate butter or nutella, topped with banana slices and served. A warm, hearty, sweet breakfast will wake up even the biggest dormouse!
For French toast, beat an egg with 50 ml of milk, dip a couple of slices of toasted white bread in the mass and fry over medium-low heat in a pan in melted butter until golden brown. Bananas and Nutella go together beautifully, and a little puff of powdered sugar makes breakfast festive.
Great morning and delicious discoveries!
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Pancakes are a versatile dish! In addition, it is originally Russian. They can be cooked for breakfast or dinner, eaten cold or hot, made from wheat flour or pea flour, served with jam or caviar, baked with thick fluffy or thin lacy ones. Pancake dough is prepared with milk, water, mineral water and even black tea. It is convenient to bake pancakes for future use: wrap the envelopes with the filling and send them to the refrigerator until dinner or afternoon snack. And on a holiday, you can surprise your guests with a pancake cake!
But the real pancake boom comes to us with Maslenitsa. The round pancake represents the sun. We meet the sunny spring, and see off the winter with festivities, fun, burning an effigy of Maslenitsa, preparing pancakes and cakes. Treat and help yourself to pancakes - with butter, condensed milk, fish, minced meat and mushrooms. We offer you to find your pancake recipe and please yourself and your loved ones!
Before you - 12 recipes for making pancakes with detailed step-by-step instructions and photos. Just follow the link title.
Pancakes with caviar are called "Royal". Caviar can be served separately on a saucer, or you can put it on a pancake, wrapped with a tube. We prepare classic pancake dough, bake pancakes, brush with oil and serve with salted caviar. The combination is amazing! We bite into an oily sweet pancake and brackish-fish elastic eggs burst in the mouth. This is a hearty, luxurious and rich dish. Just in time for Shrovetide!
The dough of thin classic pancakes is only four components: flour, milk, eggs and vegetable oil. Milk can be replaced with cream or water, depending on how fat you want the pancakes to be. Pancakes according to this recipe are thin, tender, easily turned over and removed from the pan. We will knead the dough with a whisk or a mixer. And you can serve such pancakes with anything: fried mushrooms with onions, honey, strawberries mashed with sugar, Nutella and bananas, or with berries and whipped cream.
By the way, instead of wheat flour for making pancakes, you can use any other flour: pea, buckwheat, rye, rice, corn, etc. The principle of making dough does not change.
Yeast pancakes are lush, with holes and very tender. In addition to yeast, semolina is used in this recipe, it is she who will give the dish tenderness and plumpness. These yeasty, hearty pancakes are perfect for a Sunday brunch with family and friends.
American pancakes or pancakes are made from milk and wheat flour with the addition of baking powder, separately mixing and then combining dry and liquid ingredients. A classic addition is maple syrup or chocolate sauce.
Any thin pancakes can be mixed in a bottle! It's simple, fast and very convenient - no dirty dishes! We need a plastic bottle and a watering can. Add all the ingredients in a certain sequence to the bottle and mix. By the way, the dough from the bottle can be poured into the pan with a certain pattern and please the kids with letters, koloboks or bizarre animals.
These pancakes differ from the classic ones in that we add boiling water to the dough. This is enough for pancakes to bake with such a wonderful pattern of grandmother's napkins when frying. Take note of this beautiful dessert option.
These pancakes with spinach can be cooked all year round. Fresh or frozen shrimp will do. Greens can be chopped with a knife and get bright inclusions on the pancake. And you can add spinach in portions to the dough and beat with a blender. Then you get green pancakes! They look very cool! And inside we add the filling of the liver and fried onions. With sour cream, pancakes will go with a bang and decorate any dinner.
Boiled beets and herring salad - a familiar and favorite combination that we will serve in pancakes! The bright color of baking is obtained through the use of mashed potatoes or boiled beet juice. On the table, the dish looks unusual, new, you definitely want to try and cook such pancakes!
For those who do not eat milk and eggs, we suggest making pancake dough on black tea. Prepare tea leaves, dilute it with water, add to flour, pour in vegetable oil, baking powder - the dough is ready! We bake lean pancakes, as usual.
Dense, budget and original snack! Such pancakes can be used, among other things, as the basis for making a cake. As a filling, you can use fried onions, boiled eggs, stewed vegetables. It is recommended to serve with a lot of sour cream and pickles!
Grate zucchini, add egg, flour, spices. We bake pancakes from the resulting dough, then form a cake with a delicate cream of eggs, garlic and mayonnaise. Zucchini cake should be infused in the cold. If desired, add chopped fried mushrooms, greens or grated cheese to the cream. Great appetizer for the holiday table!
From thin pancakes and grated cheese you can make a wonderful cake. The cheese should be grated in advance and spread on a hot pancake from the pan. Before serving, it is advisable to warm the cake - in the microwave or oven. You can diversify the filling of the cake with fried mushrooms, ham, pickled cheese with herbs. Experiment!
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