Nutrients, Calories, Benefits of Sunflower, Sunflower Seeds, Dried

Published on: 01/06/2022

Calories in Sunflower, Sunflower Seeds, Dried

Sunflower, Sunflower Seeds, Dried contains 584 kCal calories per 100g serving. The reference value of daily consumption of Sunflower, Sunflower Seeds, Dried for adults is 584 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, only fat, trim to 1/4 '' fat, selected, boiled (586kCal)
Meat set, lamb, New Zealand, frozen, only fat, boiled (586kCal)
Margarine (spread), "Regular Buttery Spread" by SMART BALANCE (583kCal)
Sunflower, sunflower seeds, dried (584kCal)
Sunflower, sunflower seeds, dry roasting, with salt (582kCal)
Sunflower, sunflower seeds, dry roast, without salt (582kCal)
Sesame paste (tahini pasta, thina) (586kCal)
Pork, with the addition of mortar, separated fat, cooked (585kCal)
Popcorn cooked with butter in the microwave (583kCal)

Carbohydrates in Sunflower, Sunflower Seeds, Dried

Sunflower, Sunflower Seeds, Dried have 11.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sunflower, Sunflower Seeds, Dried for adults is 11.4 g. 11.4 g of carbohydrates are equal to 45.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sunflower, Sunflower Seeds, Dried

Sunflower, Sunflower Seeds, Dried contains 20.78 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sunflower, Sunflower Seeds, Dried

Sunflower, Sunflower Seeds, Dried contains 51.46 g fats per 100g serving. 51.46 g of fats are equal to 411.68 calories (kCal).

Vitamins and other nutrients in Sunflower, Sunflower Seeds, Dried

Nutrient	Content	Reference
Calories	584kCal	584kCal
Proteins	20.78g	21g
Fats	51.46g	51g
Carbohydrates	11.4g	11g
Dietary fiber	8.6g	9g
Water	4.73g	5g
Ash	3.02g	3g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.03mg	0mg
Vitamin B1, thiamine	1.48mg	1mg
Vitamin B2, riboflavin	0.355mg	0mg
Vitamin B4, choline	55.1mg	55mg
Vitamin B5, pantothenic	1.13mg	1mg
Vitamin B6, pyridoxine	1.345mg	1mg
Vitamin B9, folate	227mcg	227mcg
Vitamin C, ascorbic	1.4mg	1mg
Vitamin E, alpha tocopherol, TE	35.17mg	35mg
beta Tocopherol	1.18mg	1mg
gamma Tocopherol	0.37mg	0mg
tocopherol delta	0.02mg	0mg
Vitamin H, biotin	7.8mcg	8mcg
Vitamin PP, NE	8.335mg	8mg
Betaine	35.4mg	35mg
Potassium, K	645mg	645mg
Calcium, Ca	78mg	78mg
Silicon, Si	8mg	8mg
Magnesium, Mg	325mg	325mg
Sodium, Na	9mg	9mg
Sera, S	207.8mg	208mg
Phosphorus, P	660mg	660mg
Chlorine, Cl	47mg	47mg
Aluminum, Al	296mcg	296mcg
Bohr, B	113.5mcg	114mcg
Vanadium, V	84.1mcg	84mcg
Iron, Fe	5.25mg	5mg
Iodine, I	6.8mcg	7mcg
Cobalt, Co	5.3mcg	5mcg
Lithium, Li	7.1mcg	7mcg
Manganese, Mn	1.95mg	2mg
Copper, Cu	1800mcg	1800mcg
Molybdenum, Mo.	19.5mcg	20mcg
Nickel, Ni	144mcg	144mcg
Rubidium, Rb	26mcg	26mcg
Selenium, Se	53mcg	53mcg
Strontium, Sr.	27.2mcg	27mcg
Titan, Ti	27.9mcg	28mcg
Fluorine, F	91mcg	91mcg
Chrome, Cr	1.3mcg	1mcg
Zinc, Zn	5mg	5mg
Zirconium, Zr	164mcg	164mcg
Mono- and disaccharides (sugars)	2.62g	3g
Sucrose	2.5g	3g
Arginine	2.403g	2g
Valin	1.315g	1g
Histidine	0.632g	1g
Isoleucine	1.139g	1g
Leucine	1.659g	2g
Lysine	0.937g	1g
Methionine	0.494g	0g
Threonine	0.928g	1g
Tryptophan	0.348g	0g
Phenylalanine	1.169g	1g
Alanine	1.117g	1g
Aspartic acid	2.446g	2g
Glycine	1.461g	1g
Glutamic acid	5.579g	6g
Proline	1.182g	1g
Serine	1.075g	1g
Tyrosine	0.666g	1g
Cysteine	0.451g	0g
Phytosterols	534mg	534mg
Saturated fatty acids	4.455g	4g
14: 0 Myristinova	0.025g	0g
16: 0 Palmitic	2.21g	2g
17: 0 Margarine	0.02g	0g
18: 0 Stearin	1.69g	2g
20: 0 Arachin	0.115g	0g
22: 0 Begen	0.32g	0g
24: 0 Lignocerin	0.075g	0g
Monounsaturated fatty acids	18.528g	19g
16: 1 Palmitoleic	0.02g	0g
17: 1 Heptadecene	0.015g	0g
18: 1 Olein (omega-9)	18.38g	18g
20: 1 Gadolein (omega-9)	0.085g	0g
22: 1 Eruga (omega-9)	0.029g	0g
Polyunsaturated fatty acids	23.137g	23g
18: 2 Linoleum	23.05g	23g
18: 3 Linolenic	0.06g	0g
18: 4 Steroid Omega-3	0.014g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.014g	0g
Omega-3 fatty acids	0.088g	0g
Omega-6 fatty acids	23.05g	23g

Nutrition Facts About Sunflower, Sunflower Seeds, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.