Nutrients, Calories, Benefits of Swan (white Swan)

The diet with dairy and sour milk products , which we are about to introduce to you, is also known as the "white diet" precisely because of the foods included in its menu. The diet also includes the consumption of fruits and vegetables.

We all know about the benefits of yogurt products for the body - the beneficial bacteria in these foods cleanse the intestines, remove toxins from the body.

Above all, dairy products give us calcium, which is not only necessary for the strength of bones and teeth, but also helps in the fight against excess weight.

Deficiency of this element, as well as lack of beneficial bacteria, lead to the development of various and severe diseases.

The duration of the white diet is from 3 to 7 days. Suitable fruits are sweets (for example, bananas or grapes). Sour species and citrus fruits should not be consumed, and dairy and sour milk products should be low in fat.

The menu is the same for each day of the diet.

An example option

• Breakfast : 1 tea cup of yogurt without additives, sugar and others, 1 fruit of your choice and a cup of tea or coffee (with honey).
• Second breakfast : porridge optional (except meal), boiled in milk or water, 120 g cottage cheese, cup of yogurt.
• Lunch : 1 boiled egg, salad of tomatoes and cucumbers with yogurt or cottage cheese with fruit, a glass of yogurt.
• Dinner : a glass of yogurt and a fruit.
• A few hours before bedtime you can drink a glass of yogurt of your choice.

You should not continue the diet for more than a week, and during this period you have the opportunity to lose 5 pounds of body weight. You will notice an improvement in the condition of your skin, especially if you suffer from acne.

Drink mineral water and it will even be good if you get used to drinking one glass every morning before breakfast.

The useful properties of zander are many. This is an extremely tasty fish, valued for its white meat, mainly because it is lean. It is low in calories, high in protein and low in fat.

Useful properties of zander

This white fish has:

- vitamins: A, C, E, PP and group B

- Many proteins that are important for the proper functioning of the body

- elements: fluorine, cobalt, molybdenum, zinc, copper, sodium, calcium, potassium, sulfur, phosphorus, chlorine, magnesium, iodine, iron, manganese, chromium, nickel.

Of all the listed vitamins and minerals, sander is the richest in vitamin PP, potassium, sulfur, phosphorus, fluorine, cobalt, iodine, chromium, which explains the beneficial properties. Vitamin PP is necessary for the complete metabolism of proteins and carbohydrates, reduces the concentration of cholesterol, therefore prevents the formation of blood clots and blockage of blood vessels. It is important for the normal functioning of the brain and nervous system, has a beneficial effect on the digestive and cardiovascular systems, the gastrointestinal tract. This vitamin maintains the good condition of the skin, vision; significantly improves blood circulation; contributes to the active release of the body from toxins accumulated in it; regulates the activity of the adrenal and thyroid glands.

Phosphorus in this fish:

- actively participates in the formation and development of bones and teeth

- contributes to full cell growth

- normalizes kidney function

- helps the body absorb vitamins and convert food into energy

- has a beneficial effect on the functions of the cardiovascular and central nervous systems, on the general metabolism, on the muscular and mental activities

Sulfur:

- is an important element for the tissues and cells in the body, incl. muscle, bone, nerve tissue; also for human skin, hair and nails.

- normalizes oxygen balance, metabolism, blood sugar concentration

- perfectly strengthens immunity

- has a beneficial effect on the nervous system

- has valuable anti-allergic and anti-inflammatory properties

- increases the results of the impact of vitamins B1, B7, B5, N.

- contributes to the removal of slag from the body and realizes the beneficial properties of fish

- Fluorine, iron, molybdenum contained in this fish increase the absorption of sulfur.

Potassium:

- normalizes the functions of the heart and heart rhythm in systemic consumption of fish, water-salt balance, the activity of the nervous system

- is necessary for the work of muscles, blood vessels, kidneys, liver, brain cells and many others

- removes excess water, removes swelling

- prevents the accumulation of sodium salts in the cells of the body, which significantly reduces fatigue

Fluoride:

- participates in the formation of the skeleton

- contributes to the rapid healing of bones in case of fractures

- makes teeth resistant to caries

Iodine:

- affects the functions of the thyroid gland

- participates in metabolism

- has a beneficial effect on mental and physical development

- has a positive effect on the nervous, cardiovascular, musculoskeletal and sexual systems;

- is extremely important for the full physical development of children

This white fish, when consumed regularly, restores blood sugar levels.

Chromium:

- improves metabolism and helps rid the body of accumulated toxins.

Cobalt (whose content is high and high):

- normalizes the activity of the pancreas and adrenal glands

- contributes to the formation of erythrocytes

- increases immunity

- in combination with manganese, prevents graying (graying) of the hair and improves its condition

- contributes to the rapid regeneration of cells and tissues after illness

- actively participates in the metabolism of amino acids and in the synthesis of acids