Diet With Dairy And Sour Milk Products (White Diet)

Maryam Ayres Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022
Diet With Dairy And Sour Milk Products (White Diet)

CHAPTERS (Table Of Contents)



In this article, learn more about Diet With Dairy And Sour Milk Products (White Diet). Diet with dairy and sour milk products (White diet) - 5 kg lighter in a week..

The diet with dairy and sour milk products , which we are about to introduce to you, is also known as the "white diet" precisely because of the foods included in its menu. The diet also includes the consumption of fruits and vegetables.

We all know about the benefits of yogurt products for the body - the beneficial bacteria in these foods cleanse the intestines, remove toxins from the body.

Above all, dairy products give us calcium, which is not only necessary for the strength of bones and teeth, but also helps in the fight against excess weight.

Deficiency of this element, as well as lack of beneficial bacteria, lead to the development of various and severe diseases.

The duration of the white diet is from 3 to 7 days. Suitable fruits are sweets (for example, bananas or grapes). Sour species and citrus fruits should not be consumed, and dairy and sour milk products should be low in fat.

The menu is the same for each day of the diet.

An example option

  • Breakfast : 1 tea cup of yogurt without additives, sugar and others, 1 fruit of your choice and a cup of tea or coffee (with honey).
  • Second breakfast : porridge optional (except meal), boiled in milk or water, 120 g cottage cheese, cup of yogurt.
  • Lunch : 1 boiled egg, salad of tomatoes and cucumbers with yogurt or cottage cheese with fruit, a glass of yogurt.
  • Dinner : a glass of yogurt and a fruit.
  • A few hours before bedtime you can drink a glass of yogurt of your choice.

You should not continue the diet for more than a week, and during this period you have the opportunity to lose 5 pounds of body weight. You will notice an improvement in the condition of your skin, especially if you suffer from acne.

Drink mineral water and it will even be good if you get used to drinking one glass every morning before breakfast.

More on the topic:
  • Slim figure with mint tea
  • To lose weight easily and quickly with the help of propolis - Part Two
  • Chia diet
  • To lose weight easily and quickly with the help of propolis - Part One

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.