In this article, learn more about Diet With Dairy And Sour Milk Products (White Diet). Diet with dairy and sour milk products (White diet) - 5 kg lighter in a week..
The diet with dairy and sour milk products , which we are about to introduce to you, is also known as the "white diet" precisely because of the foods included in its menu. The diet also includes the consumption of fruits and vegetables.
We all know about the benefits of yogurt products for the body - the beneficial bacteria in these foods cleanse the intestines, remove toxins from the body.
Above all, dairy products give us calcium, which is not only necessary for the strength of bones and teeth, but also helps in the fight against excess weight.
Deficiency of this element, as well as lack of beneficial bacteria, lead to the development of various and severe diseases.
The duration of the white diet is from 3 to 7 days. Suitable fruits are sweets (for example, bananas or grapes). Sour species and citrus fruits should not be consumed, and dairy and sour milk products should be low in fat.
The menu is the same for each day of the diet.
You should not continue the diet for more than a week, and during this period you have the opportunity to lose 5 pounds of body weight. You will notice an improvement in the condition of your skin, especially if you suffer from acne.
Drink mineral water and it will even be good if you get used to drinking one glass every morning before breakfast.