Nutrients, Calories, Benefits of Sweet Potatoes, Sweet Potatoes, Boiled With Salt

Published on: 01/06/2022

Calories in Sweet Potatoes, Sweet Potatoes, Boiled With Salt

Sweet Potatoes, Sweet Potatoes, Boiled With Salt contains 76 kCal calories per 100g serving. The reference value of daily consumption of Sweet Potatoes, Sweet Potatoes, Boiled With Salt for adults is 76 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
Green peas, frozen, boiled, with salt (78kCal)

Carbohydrates in Sweet Potatoes, Sweet Potatoes, Boiled With Salt

Sweet Potatoes, Sweet Potatoes, Boiled With Salt have 15.22 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sweet Potatoes, Sweet Potatoes, Boiled With Salt for adults is 15.22 g. 15.22 g of carbohydrates are equal to 60.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sweet Potatoes, Sweet Potatoes, Boiled With Salt

Sweet Potatoes, Sweet Potatoes, Boiled With Salt contains 1.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sweet Potatoes, Sweet Potatoes, Boiled With Salt

Sweet Potatoes, Sweet Potatoes, Boiled With Salt contains 0.14 g fats per 100g serving. 0.14 g of fats are equal to 1.12 calories (kCal).

Vitamins and other nutrients in Sweet Potatoes, Sweet Potatoes, Boiled With Salt

Nutrient	Content	Reference
Calories	76kCal	76kCal
Proteins	1.37g	1g
Fats	0.14g	0g
Carbohydrates	15.22g	15g
Dietary fiber	2.5g	3g
Water	80.13g	80g
Ash	0.63g	1g
Vitamin A, RE	787mcg	787mcg
beta Carotene	9.444mg	9mg
Vitamin B1, thiamine	0.056mg	0mg
Vitamin B2, riboflavin	0.047mg	0mg
Vitamin B4, choline	10.8mg	11mg
Vitamin B5, pantothenic	0.581mg	1mg
Vitamin B6, pyridoxine	0.165mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin C, ascorbic	12.8mg	13mg
Vitamin E, alpha tocopherol, TE	0.94mg	1mg
beta Tocopherol	0.01mg	0mg
Vitamin K, phylloquinone	2.1mcg	2mcg
Vitamin PP, NE	0.538mg	1mg
Potassium, K	230mg	230mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	18mg	18mg
Sodium, Na	263mg	263mg
Sera, S	13.7mg	14mg
Phosphorus, P	32mg	32mg
Iron, Fe	0.72mg	1mg
Manganese, Mn	0.266mg	0mg
Copper, Cu	94mcg	94mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.2mg	0mg
Starch and dextrins	5.22g	5g
Mono- and disaccharides (sugars)	5.74g	6g
Glucose (dextrose)	0.54g	1g
Maltose	3.34g	3g
Sucrose	1.43g	1g
Fructose	0.43g	0g
Arginine	0.077g	0g
Valin	0.108g	0g
Histidine	0.031g	0g
Isoleucine	0.082g	0g
Leucine	0.121g	0g
Lysine	0.081g	0g
Methionine	0.041g	0g
Threonine	0.082g	0g
Tryptophan	0.02g	0g
Phenylalanine	0.099g	0g
Alanine	0.09g	0g
Aspartic acid	0.282g	0g
Glycine	0.074g	0g
Glutamic acid	0.161g	0g
Proline	0.072g	0g
Serine	0.085g	0g
Tyrosine	0.068g	0g
Cysteine	0.013g	0g
Saturated fatty acids	0.04g	0g
16: 0 Palmitic	0.04g	0g
Polyunsaturated fatty acids	0.08g	0g
18: 2 Linoleum	0.08g	0g
Omega-6 fatty acids	0.08g	0g

Nutrition Facts About Sweet Potatoes, Sweet Potatoes, Boiled With Salt

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.