Nutrients, Calories, Benefits of Syrup, Maple

Published on: 01/06/2022

Calories in Syrup, Maple

Syrup, Maple contains 260 kCal calories per 100g serving. The reference value of daily consumption of Syrup, Maple for adults is 260 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)
Sliced beef, meat with fat removed to 1/8 "level, cooked (259kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (262kCal)

Carbohydrates in Syrup, Maple

Syrup, Maple have 67.04 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Syrup, Maple for adults is 67.04 g. 67.04 g of carbohydrates are equal to 268.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Syrup, Maple

Syrup, Maple contains 0.04 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Syrup, Maple

Syrup, Maple contains 0.06 g fats per 100g serving. 0.06 g of fats are equal to 0.48 calories (kCal).

Vitamins and other nutrients in Syrup, Maple

Nutrient	Content	Reference
Calories	260kCal	260kCal
Proteins	0.04g	0g
Fats	0.06g	0g
Carbohydrates	67.04g	67g
Water	32.39g	32g
Ash	0.47g	0g
Vitamin B1, thiamine	0.066mg	0mg
Vitamin B2, riboflavin	1.27mg	1mg
Vitamin B4, choline	1.6mg	2mg
Vitamin B5, pantothenic	0.036mg	0mg
Vitamin B6, pyridoxine	0.002mg	0mg
Vitamin PP, NE	0.081mg	0mg
Potassium, K	212mg	212mg
Calcium, Ca	102mg	102mg
Magnesium, Mg	21mg	21mg
Sodium, Na	12mg	12mg
Sera, S	0.4mg	0mg
Phosphorus, P	2mg	2mg
Iron, Fe	0.11mg	0mg
Manganese, Mn	2.908mg	3mg
Copper, Cu	18mcg	18mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	1.47mg	1mg
Mono- and disaccharides (sugars)	60.46g	60g
Glucose (dextrose)	1.6g	2g
Sucrose	58.32g	58g
Fructose	0.52g	1g
Saturated fatty acids	0.007g	0g
16: 0 Palmitic	0.006g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.011g	0g
18: 1 Olein (omega-9)	0.011g	0g
Polyunsaturated fatty acids	0.017g	0g
18: 2 Linoleum	0.017g	0g
Omega-6 fatty acids	0.017g	0g

Nutrition Facts About Syrup, Maple

How To Cook Green Citrus Tea With Maple Syrup - Recipe

Required products :

70 milliliters of orange juice
70 milliliters of hot green tea
2 slices of grapefruit
1 teaspoon of maple syrup (or another of your choice)
1 teaspoon of lemongrass syrup (or other suitable for citrus)
stalk of fresh mint
3 grains of cardamom
150 milliliters of boiling water

Method of preparation :

Pour the orange juice and green tea into a suitable container (it is recommended to be honey). Add the two types of syrup, a sprig of fresh mint, cardamom seeds and pour boiling water. Put the pan on the stove and heat the mixture, but do not let it boil.

Then strain, divide into cups and serve with grapefruit slices.

Keep warm :)

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How To Cook Pork Ribs In Maple Syrup - Recipe

Required products :

1 kg of pork ribs
1/2 teaspoon salt

For the sauce:

3/4 tea cup (capacity 250 milliliters) maple syrup
250 milliliters of fortified wine (liqueur)
125 milliliters of balsamic vinegar
1 tablespoon mustard seeds
1/2 tablespoon chili paste
1 tablespoon dried garlic flakes

Method of preparation :

Wash and dry the ribs, remove the skin from them. Salt them on both sides, put on a sheet of aluminum foil and wrap it tightly around the meat, leaving only one end open.

Make the sauce by mixing maple syrup with wine and balsamic vinegar. Add the mustard seeds, chili paste to the liquid and stir.

Pour half of the marinade over the ribs through the hole, which you then close thoroughly.

Put them in the oven for an hour and a half, and the temperature should be 160.

Put the remaining sauce on the stove and cook for 15-20 minutes on low heat. The amount will be reduced twice. Five minutes before turning off the heat, add the dried garlic to the sauce.

When an hour and a half has passed since the beginning of baking the ribs, take them out of the oven, cut the foil on top, spread the meat with the sauce you prepared and return to the oven for another 20 minutes (do not cover with foil).

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How To Cook Sponge Cake With Mascarpone, Coffee And Maple Syrup For Valentine's Day - Recipe

Necessary products

For swamps:

80 grams of flour

2 eggs

100 grams of sugar

1 teaspoon leavening agent

For syruping:

maple syrup diluted with water

For the cream:

2 teaspoons coffee

100 grams of mascarpone

powdered sugar

chocolate glaze on request

Method of preparation :

Mix the eggs with the sugar and place in a water bath. Beat with the mixer until the volume increases 4 times, then carefully remove from the heat and beat for another 8 minutes.

Sift the flour with the baking powder and add to the beaten eggs, stirring gently.

Use a suitable heart-shaped dish, cover the bottom with baking paper and grease the bottom and walls with oil. Thoroughly pour the dough and bake in the oven at 180 degrees for 15 minutes.

Leave the finished cake to cool in the form and then take it out.

You can bake in standard form and then cut out a heart or a few small ones.

Cut the marshmallows in half to make two.

Dilute maple syrup with water and spread the dessert using a brush or spray.

Boil the coffee, sweeten with powdered sugar and mix with the mascarpone. Beat briefly until smooth. Spread cream on one loaf, put the second on it and cover again with cream.

You can cover the dessert with chocolate glaze if you prefer.

Decorate as desired.

Enjoy your meal!

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