Nutrients, Calories, Benefits of Tahini-peanut Halva

Published on: 01/06/2022

Calories in Tahini-peanut Halva

Tahini-peanut Halva contains 502 kCal calories per 100g serving. The reference value of daily consumption of Tahini-peanut Halva for adults is 502 kCal.

The following foods have approximately equal amount of calories:

Breast milk substitute, NESTLE, GOOD START ESSENTIALS soy, with iron, powder (502kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, unrestored (502kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (504kCal)
Chocolate, for baking, MASTERFOODS USA, M & M's Milk Chocolate Mini Baking Bits (502kCal)
Milk-nut chocolate with raisins (500kCal)
Tahini-peanut halva (502kCal)
Cookies, sugar waffles with cream filling, ordinary (502kCal)
Candy, Twix, caramel and chocolate cookies (manufactured by MASTERFOODS USA) (502kCal)
Coconut, pulp dried, crushed, sweetened (501kCal)
Acorn flour (501kCal)

Carbohydrates in Tahini-peanut Halva

Tahini-peanut Halva have 47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Tahini-peanut Halva for adults is 47 g. 47 g of carbohydrates are equal to 188 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Tahini-peanut Halva

Tahini-peanut Halva contains 12.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Tahini-peanut Halva

Tahini-peanut Halva contains 29.2 g fats per 100g serving. 29.2 g of fats are equal to 233.6 calories (kCal).

Vitamins and other nutrients in Tahini-peanut Halva

Nutrient	Content	Reference
Calories	502kCal	502kCal
Proteins	12.7g	13g
Fats	29.2g	29g
Carbohydrates	47g	47g
Dietary fiber	5.1g	5g
Water	3.9g	4g
Ash	2.1g	2g
Vitamin B1, thiamine	0.4mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin E, alpha tocopherol, TE	2.8mg	3mg
Vitamin PP, NE	6.9mg	7mg
Niacin	4.3mg	4mg
Potassium, K	302mg	302mg
Calcium, Ca	465mg	465mg
Magnesium, Mg	243mg	243mg
Sodium, Na	74mg	74mg
Phosphorus, P	325mg	325mg
Iron, Fe	5.3mg	5mg
Starch and dextrins	14.3g	14g
Mono- and disaccharides (sugars)	32.7g	33g
Saturated fatty acids	3.9g	4g

Nutrition Facts About Tahini-peanut Halva

How To Cook Homemade Halva With Condensed Milk - Recipe

Required products :

150 grams of peeled sunflower seeds

40 grams of sugar

40 milliliters of oil

30 grams of condensed milk

peanuts to taste

Method of preparation :

Roast the sunflower seeds over low heat until ready. Grind them with a blender, then add sugar, oil and condensed milk. Mix everything and add peanuts as much as you want. Put the mixture on gauze, cover with another and press with some weight on top. Put the halva in the refrigerator for 2 hours.

That's it, the halva is ready.

Enjoy your meal!

Apple cake with halva, cinnamon and cocoa
Chocolate sweet salami with halva, nuts and cognac
Cheesecake with halva and nuts
Brownie with halva

How To Cook Cheesecake With Halva And Walnuts - Recipe

Required products :

50 grams butter
300 grams shortbread cookies
50 grams powdered sugar
400 grams cottage cheese
3 eggs
50 grams walnuts
40 grams vanilla pudding powder
250 grams sour cream
300 grams halva

Method of preparation :

Grind the walnuts and biscuits together.

Add 1 egg and melted butter, mix everything thoroughly until a homogeneous combination.

Cover the bottom and walls of a detachable form with a diameter of 16 cm with parchment and "glue" the biscuit dough on them.

Make the filling by mixing the curd with the other 2 eggs, the crushed or ground halva, the powdered sugar, the vanilla pudding and the sour cream.

Grind, the table should become smooth.

Put it in the dish on the finished base.

Bake in the oven for 50-55 minutes at 180 degrees and allow the cheesecake to cool completely in the form (3-4 hours).

Then remove the ring and you can serve the dessert.

Enjoy your meal!

Homemade halva with sunflower
Carrot halva according to an Indian recipe
Halva of buckwheat, honey and walnuts
Carrot halva with almonds and raisins

How To Cook Walnut Halva - Recipe

Necessary products:

200 grams of walnuts (cleaned)

200 grams of sugar

100 grams of butter

400 ml of fresh milk

1/2 tablespoon starch (corn or potato)

1 tsp cinnamon

Method of preparation:

Fry the walnuts in the oil until golden brown.

Mix the milk with the sugar, simmer for 5 minutes, then add the starch dissolved in 3 tablespoons of water and remove from the heat. Add the walnuts and simmer. After making sure that the mixture does not boil too much, close the container with a tight lid and wrap with a towel. This is how it is prepared for 35-40 minutes. Walnuts are obtained in a thick mixture as a pulp. Cool slightly and pour into bowls. Sprinkle with cinnamon.

Inherit this great dessert!

Chocolate sweet salami with halva, nuts and cognac
Carrot halva with almonds and raisins
Halva and cocoa cake
Carrot halva with fresh milk, almonds, raisins and honey