Nutrients, Calories, Benefits of Tea, Instant, Unsweetened, Powder, Decaffeinated

Published on: 01/06/2022

Calories in Tea, Instant, Unsweetened, Powder, Decaffeinated

Tea, Instant, Unsweetened, Powder, Decaffeinated contains 315 kCal calories per 100g serving. The reference value of daily consumption of Tea, Instant, Unsweetened, Powder, Decaffeinated for adults is 315 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Mutton, loin, roasted over an open fire (316kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (316kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)

Carbohydrates in Tea, Instant, Unsweetened, Powder, Decaffeinated

Tea, Instant, Unsweetened, Powder, Decaffeinated have 50.16 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Tea, Instant, Unsweetened, Powder, Decaffeinated for adults is 50.16 g. 50.16 g of carbohydrates are equal to 200.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Tea, Instant, Unsweetened, Powder, Decaffeinated

Tea, Instant, Unsweetened, Powder, Decaffeinated contains 20.21 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Tea, Instant, Unsweetened, Powder, Decaffeinated

Nutrient	Content	Reference
Calories	315kCal	315kCal
Proteins	20.21g	20g
Carbohydrates	50.16g	50g
Dietary fiber	8.5g	9g
Water	5.09g	5g
Ash	16.04g	16g
Vitamin B2, riboflavin	0.985mg	1mg
Vitamin B4, choline	118.3mg	118mg
Vitamin B5, pantothenic	4.53mg	5mg
Vitamin B6, pyridoxine	0.356mg	0mg
Vitamin B9, folate	103mcg	103mcg
Vitamin PP, NE	10.8mg	11mg
Potassium, K	6040mg	6040mg
Calcium, Ca	118mg	118mg
Magnesium, Mg	272mg	272mg
Sodium, Na	72mg	72mg
Sera, S	202.1mg	202mg
Phosphorus, P	239mg	239mg
Iron, Fe	2.26mg	2mg
Manganese, Mn	133mg	133mg
Copper, Cu	550mcg	550mcg
Selenium, Se	5.3mcg	5mcg
Zinc, Zn	1.69mg	2mg
Mono- and disaccharides (sugars)	5.53g	6g
Caffeine	169mg	169mg
Theobromine	11mg	11mg

Nutrition Facts About Tea, Instant, Unsweetened, Powder, Decaffeinated

How To Cook Banana Smoothie With Green Tea, Spinach And Oatmeal - Recipe

Required products :

100 milliliters of boiling water

1 teaspoon green tea

100 milliliters of fresh milk with a fat content of about 3%

50 grams of fresh spinach (you can also use frozen)

2 bananas

2 tablespoons oatmeal (fine)

mint leaves

ice cubes

Method of preparation :

Boil green tea in water (boil for about 5 minutes), strain and leave to cool. Mix in a blender the spinach, chopped bananas, oats, mint leaves, crushed ice. Pour the cooled green tea and milk. Beat everything until smooth, distribute in suitable cups. You can decorate with mint leaves and chocolate drops if you wish.

Milk can be replaced with yogurt or kefir.

Oatmeal and banana biscuits
Banana cookies with oatmeal, raisins and vanilla
Banana-oatmeal cookies with hazelnuts, cinnamon and honey
Oatmeal with bananas, honey and walnuts

How To Cook Honey Drink With Tea, Rum And Cinnamon - Recipe

Required products :

5 grams of black tea
1 star anise
1 lemon
40 grams of honey
cinnamon stick
2 cloves
80 milliliters of rum (or cognac)

Method of preparation :

Put the tea in a suitable container and pour 450 milliliters of boiling water. Add the spices and let the drink brew for 10 minutes.

Squeeze the juice from the lemon, pour it over the tea and add the grated rind.

It is time to add rum or cognac.

Sweeten with honey to taste, strain and serve with sliced lemon.

Lemon iced tea
Aromatic mixture of honey and lemons with spices for healthy tea
Chicken fillet with honey and mustard
Oatmeal cookies with apples, honey, seeds and nuts

Superfoods: Tea, Leafy Vegetables, Salmon

Superfoods are those that contain the maximum amount of nutrients for the minimum number of calories . These foods are rich in minerals , vitamins, antioxidants.

Antioxidants help neutralize free radicals in the body that damage healthy cells. In this way, they help against a number of health problems, including inflammatory and cardiovascular diseases . We offer several examples ...

Tea

Tea is low in calories, helps hydration and is a useful source of antioxidants. Catechins - powerful antioxidants found mainly in green tea, are known for their anti-inflammatory and anti-cancer properties.

A study published in the Journal of Physiological Anthropology analyzed the effects of green tea , white tea and water consumption on stress levels among 18 young people. It turns out that white and green tea have a beneficial effect, as the benefits of white are greater. However, further studies are needed to confirm this potential benefit.

Green tea is a useful drink against arthritis , as it suppresses inflammatory processes in the body.

Leafy vegetables

They are usually associated with spinach, cabbage, kale, beets. These foods are rich in vitamins A, C, E, K and many types of B-group. Leafy vegetables also contain an abundance of carotenoids , iron, magnesium , potassium and calcium.

The amount of one cup of raw cabbage provides 550 micrograms of vitamin K , which is over 680% of the required daily amount. Cabbage and other leafy vegetables are high in fiber and water, which are especially helpful in preventing constipation and supporting the health of the digestive tract.

Salmon

The rich content of omega-3 fatty acids in salmon and other oily fish can reduce the risk of arrhythmia , lower cholesterol and slow down the accumulation of arterial plaque.