Superfoods: Tea, Leafy Vegetables, Salmon

Leticia Celentano Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022
Superfoods: Tea, Leafy Vegetables, Salmon

CHAPTERS (Table Of Contents)



Tea fights stress, salmon protects the heart, and leafy vegetables take care of the health of the digestive tract.

Superfoods are those that contain the maximum amount of nutrients for the minimum number of calories . These foods are rich in minerals , vitamins, antioxidants. 
 
Antioxidants help neutralize free radicals in the body that damage healthy cells. In this way, they help against a number of health problems, including inflammatory and cardiovascular diseases . We offer several examples ...
 

Tea

Tea is low in calories, helps hydration and is a useful source of antioxidants. Catechins - powerful antioxidants found mainly in green tea, are known for their anti-inflammatory and anti-cancer properties. 
 
A study published in the Journal of Physiological Anthropology analyzed the effects of green tea , white tea and water consumption on stress levels among 18 young people. It turns out that white and green tea have a beneficial effect, as the benefits of white are greater. However, further studies are needed to confirm this potential benefit. 
 
Green tea is a useful drink against arthritis , as it suppresses inflammatory processes in the body. 
 

Leafy vegetables

They are usually associated with spinach, cabbage, kale, beets. These foods are rich in vitamins A, C, E, K and many types of B-group. Leafy vegetables also contain an abundance of carotenoids , iron, magnesium , potassium and calcium. 
 
 
The amount of one cup of raw cabbage provides 550 micrograms of vitamin K , which is over 680% of the required daily amount. Cabbage and other leafy vegetables are high in fiber and water, which are especially helpful in preventing constipation and supporting the health of the digestive tract. 
 

Salmon


The rich content of omega-3 fatty acids in salmon and other oily fish can reduce the risk of arrhythmia , lower cholesterol and slow down the accumulation of arterial plaque.
 

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