Nutrients, Calories, Benefits of The Seeds Of The Gulyavnik Are Straight, Dried

Published on: 01/06/2022

Calories in The Seeds Of The Gulyavnik Are Straight, Dried

The Seeds Of The Gulyavnik Are Straight, Dried contains 318 kCal calories per 100g serving. The reference value of daily consumption of The Seeds Of The Gulyavnik Are Straight, Dried for adults is 318 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, loin, roasted over an open fire (316kCal)
Peanuts boiled, with salt (318kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Thymus beef, stewed (319kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (318kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (316kCal)
Syrup, malt (318kCal)
Corn molasses (316kCal)

Carbohydrates in The Seeds Of The Gulyavnik Are Straight, Dried

The Seeds Of The Gulyavnik Are Straight, Dried have 58.26 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of The Seeds Of The Gulyavnik Are Straight, Dried for adults is 58.26 g. 58.26 g of carbohydrates are equal to 233.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in The Seeds Of The Gulyavnik Are Straight, Dried

The Seeds Of The Gulyavnik Are Straight, Dried contains 12.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in The Seeds Of The Gulyavnik Are Straight, Dried

The Seeds Of The Gulyavnik Are Straight, Dried contains 4.6 g fats per 100g serving. 4.6 g of fats are equal to 36.8 calories (kCal).

Vitamins and other nutrients in The Seeds Of The Gulyavnik Are Straight, Dried

Nutrient	Content	Reference
Calories	318kCal	318kCal
Proteins	12.14g	12g
Fats	4.6g	5g
Carbohydrates	58.26g	58g
Water	6.1g	6g
Ash	18.9g	19g
Vitamin A, RE	3mcg	3mcg
Vitamin B1, thiamine	0.191mg	0mg
Vitamin B2, riboflavin	0.423mg	0mg
Vitamin B5, pantothenic	0.997mg	1mg
Vitamin B6, pyridoxine	0.778mg	1mg
Vitamin B9, folate	95mcg	95mcg
Vitamin C, ascorbic	30.7mg	31mg
Vitamin PP, NE	16.825mg	17mg
Potassium, K	2130mg	2130mg
Calcium, Ca	1633mg	1633mg
Magnesium, Mg	314mg	314mg
Sodium, Na	92mg	92mg
Sera, S	121.4mg	121mg
Phosphorus, P	6mg	6mg
Iron, Fe	0.11mg	0mg
Manganese, Mn	1.512mg	2mg
Copper, Cu	110mcg	110mcg
Zinc, Zn	0.3mg	0mg
Arginine	0.799g	1g
Valin	0.705g	1g
Histidine	0.325g	0g
Isoleucine	0.65g	1g
Leucine	1.234g	1g
Lysine	0.806g	1g
Methionine	0.311g	0g
Threonine	0.689g	1g
Tryptophan	0.266g	0g
Phenylalanine	0.584g	1g
Alanine	0.685g	1g
Aspartic acid	1.484g	1g
Glycine	0.698g	1g
Glutamic acid	1.77g	2g
Proline	0.673g	1g
Serine	0.483g	0g
Tyrosine	0.419g	0g
Cysteine	0.245g	0g
Saturated fatty acids	0.902g	1g
16: 0 Palmitic	0.616g	1g
18: 0 Stearin	0.132g	0g
Monounsaturated fatty acids	1.486g	1g
16: 1 Palmitoleic	0.035g	0g
18: 1 Olein (omega-9)	0.836g	1g
20: 1 Gadolein (omega-9)	0.352g	0g
22: 1 Eruga (omega-9)	0.264g	0g
Polyunsaturated fatty acids	2.023g	2g
18: 2 Linoleum	0.572g	1g
18: 3 Linolenic	1.451g	1g
Omega-3 fatty acids	1.451g	1g
Omega-6 fatty acids	0.572g	1g

Nutrition Facts About The Seeds Of The Gulyavnik Are Straight, Dried

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