Nutrients, Calories, Benefits of Tilapia

Consumption of fish is an integral part of any healthy and complete diet. Prepared in this way, tilapia will give a completely different taste sensation. The light garlic aroma complements the recipe. You can serve the dish with baked potatoes with spices, as well as with a garnish that does not have strong aromas.

Required products :

• 2 tablespoons butter
• 2 cloves garlic, finely chopped
• generous pinch of black pepper
• salt to taste
• a pinch of dried dill (or parsley if you don't like dill)
• 1/2 teaspoon paprika
• 6 tilapia fillets

Required products :

Prepare all the products for the preparation of tilapia fillet.

Put the butter, garlic, salt, pepper, dill and red pepper in a saucepan and heat until the butter melts and begins to form bubbles.

Remove from the heat and set aside.

Smear the bottom of the pan with the aromatic oil using a brush.

Spread each fish fillet, then arrange in the pan.

Bake for about 12-14 minutes at 175 degrees until the meat begins to separate easily with a fork.

Serve the fish fillet with extra herbal oil.

Required products :

• 1 tilapia fillet
• 350 grams of pumpkin (cleaned and peeled)
• 1 onion
• 3 cloves garlic
• 4 tablespoons oil
• 1 teaspoon curry powder
• salt, thyme and pepper to taste
• 150 grams of rice

Method of preparation :

Boil the rice, cut the pumpkin into small cubes, the fish into small pieces.

Season the fillet with black pepper, half of the curry, add salt and fry for 1-2 minutes on both sides in a pan with hot oil.

Remove the tilapia from the pan and pour in the chopped garlic and onion, the rest of the curry, thyme leaves, add salt and fry until the onion softens. Then add the pumpkin and stew on medium heat until soft (about 15-20 minutes).

Mix the rice with the pumpkin and the fish, sprinkle with thyme leaves and serve.

Enjoy your meal!