Nutrients, Calories, Benefits of Triticale

Calories in Triticale

Triticale contains 336 kCal calories per 100g serving. The reference value of daily consumption of Triticale for adults is 336 kCal.

The following foods have approximately equal amount of calories:

• Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
• Kidney beans are red, ripe (337kCal)
• Beans are white, small, ripe seeds (336kCal)
• Navy white beans, ripe seeds (337kCal)
• Soy protein isolate (335kCal)
• Soybean cake, defatted (337kCal)
• Semi-fat soy flour (334kCal)
• Lima beans, small, ripe (335kCal)

Carbohydrates in Triticale

Triticale have 72.13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Triticale for adults is 72.13 g. 72.13 g of carbohydrates are equal to 288.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Triticale

Triticale contains 13.05 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Triticale

Triticale contains 2.09 g fats per 100g serving. 2.09 g of fats are equal to 16.72 calories (kCal).

Vitamins and other nutrients in Triticale

Nutrient	Content	Reference
Calories	336kCal	336kCal
Proteins	13.05g	13g
Fats	2.09g	2g
Carbohydrates	72.13g	72g
Water	10.51g	11g
Ash	2.23g	2g
Vitamin B1, thiamine	0.416mg	0mg
Vitamin B2, riboflavin	0.134mg	0mg
Vitamin B5, pantothenic	1.323mg	1mg
Vitamin B6, pyridoxine	0.138mg	0mg
Vitamin B9, folate	73mcg	73mcg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
Vitamin PP, NE	1.43mg	1mg
Potassium, K	332mg	332mg
Calcium, Ca	37mg	37mg
Magnesium, Mg	130mg	130mg
Sodium, Na	5mg	5mg
Sera, S	130.5mg	131mg
Phosphorus, P	358mg	358mg
Iron, Fe	2.57mg	3mg
Manganese, Mn	3.21mg	3mg
Copper, Cu	457mcg	457mcg
Zinc, Zn	3.45mg	3mg
Arginine	0.671g	1g
Valin	0.609g	1g
Histidine	0.311g	0g
Isoleucine	0.479g	0g
Leucine	0.911g	1g
Lysine	0.365g	0g
Methionine	0.204g	0g
Threonine	0.405g	0g
Tryptophan	0.157g	0g
Phenylalanine	0.638g	1g
Alanine	0.486g	0g
Aspartic acid	0.785g	1g
Glycine	0.559g	1g
Glutamic acid	4.006g	4g
Proline	1.184g	1g
Serine	0.593g	1g
Tyrosine	0.383g	0g
Cysteine	0.275g	0g
Saturated fatty acids	0.366g	0g
8: 0 Caprilova	0.018g	0g
12: 0 Laurinovaya	0.014g	0g
14: 0 Myristinova	0.009g	0g
16: 0 Palmitic	0.274g	0g
18: 0 Stearin	0.031g	0g
Monounsaturated fatty acids	0.211g	0g
16: 1 Palmitoleic	0.018g	0g
18: 1 Olein (omega-9)	0.178g	0g
20: 1 Gadolein (omega-9)	0.015g	0g
Polyunsaturated fatty acids	0.913g	1g
18: 2 Linoleum	0.853g	1g
18: 3 Linolenic	0.061g	0g
Omega-3 fatty acids	0.061g	0g
Omega-6 fatty acids	0.853g	1g