Nutrients, Calories, Benefits of Turkey, Roasted, 2-16

Published on: 01/06/2022

Calories in Turkey, Roasted, 2-16

Turkey, Roasted, 2-16 contains 280 kCal calories per 100g serving. The reference value of daily consumption of Turkey, Roasted, 2-16 for adults is 280 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, stewed (279kCal)
Lamb, shoulder, roasted (279kCal)
Lamb, shoulder, roasted over an open fire (281kCal)
Lamb, shoulder part, baked (281kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Minced lamb (282kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, raw (279kCal)
Chocolate syrup (279kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried on the fire (279kCal)

Carbohydrates in Turkey, Roasted, 2-16

Turkey, Roasted, 2-16 have 0.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey, Roasted, 2-16 for adults is 0.1 g. 0.1 g of carbohydrates are equal to 0.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey, Roasted, 2-16

Turkey, Roasted, 2-16 contains 23.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, Roasted, 2-16

Turkey, Roasted, 2-16 contains 20.7 g fats per 100g serving. 20.7 g of fats are equal to 165.6 calories (kCal).

Vitamins and other nutrients in Turkey, Roasted, 2-16

Nutrient	Content	Reference
Calories	280kCal	280kCal
Proteins	23.4g	23g
Fats	20.7g	21g
Carbohydrates	0.1g	0g
Water	51.7g	52g
Ash	4.1g	4g
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin PP, NE	13.7mg	14mg
Niacin	7.1mg	7mg
Potassium, K	246mg	246mg
Calcium, Ca	25mg	25mg
Magnesium, Mg	24mg	24mg
Sodium, Na	1050mg	1050mg
Phosphorus, P	257mg	257mg
Iron, Fe	1.4mg	1mg
Mono- and disaccharides (sugars)	0.1g	0g
Cholesterol	174mg	174mg
Saturated fatty acids	5.6g	6g

Nutrition Facts About Turkey, Roasted, 2-16

How To Cook Turkey, Mozzarella And Cake Pesto Sandwich - Recipe

Required products :

1 bunch kale (or spinach) chopped and blanched
1 teaspoon fresh basil leaves
1/2 teaspoon olive oil + more to spread on bread
1/4 tea cup grated Parmesan cheese
1/4 tea cup walnuts
1 clove garlic
1 pita chabat
500 grams of turkey breast, sliced, pre-cooked
1 large tomato, cut into slices
180 grams of fresh mozzarella, sliced

Method of preparation :

Prepare the pesto - put the blanched kale, basil, olive oil in a blender and pulse several times to combine. Add the walnuts, garlic, salt and blend to make a pesto.

Cut the bread lengthwise and spread with pesto. Spread the meat, tomatoes and mozzarella on top. Brush with olive oil.

Bake until the cheese is melted in a pan or in a sandwich maker.

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How To Cook Sandwich With Turkey, Apple And Brie Cheese - Recipe

A different combination for a sandwich of wholemeal baguette with green apple, creamy Brie cheese and pieces of turkey meat.

Required products :

1 grainy smith apple, cut into thin slices
1 teaspoon lemon juice
1 wholemeal baguette
4 lettuce leaves
1 cup turkey meat (fillet), cut into pieces
50-60 grams of brie cheese, thinly sliced
4 teaspoons Dijon mustard

Method of preparation :

Mix the apple slices with the lemon juice in a small bowl.

Cut the baguette in the middle and remove the soft inside, save it for another use.

To cook the turkey meat, put it in a small saucepan with 1 cup of water and wait for it to boil. Reduce heat, cover and simmer for 20-25 minutes or until done. Then take it out on a plate, leave it to cool and cut it into pieces.

Put in the baguette a lettuce leaf, pieces of turkey, brie cheese and apple slices. Sprinkle with mustard and close the sandwich. Serve immediately or pack and refrigerate, where you can store up to 4 hours.

Have a good time!

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How To Cook Pasta With Turkey, Broccoli And Pesto - Recipe

Required products :

170 grams of whole grain fusilli (or other types of pasta)
3 cups broccoli florets
2 cups roasted turkey or chicken, cut into small pieces
1 cup cherry tomatoes, cut in half
3/4 cup pesto
1 tablespoon lemon juice
pinch of salt
1/4 cup parmesan, grated
1/4 teaspoon ground black pepper

* A tea cup is used to measure the quantities.

Method of preparation :

Cook the fusilli in boiling water for 3 minutes less than the instructions on the package. Add the broccoli florets and continue cooking until the products are soft. Then strain them and return to the pan. Add the turkey meat (or chicken), tomatoes, pesto, lemon juice and salt and stir. Serve in 4 plates and garnish with parmesan and black pepper.

Enjoy your meal!

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