Nutrients, Calories, Benefits of Veal, Hip

Calories in Veal, Hip

Veal, Hip contains 88 kCal calories per 100g serving. The reference value of daily consumption of Veal, Hip for adults is 88 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Bean puree, Mexican cuisine, canned (90kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Chocolate syrup made with whole milk (90kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
• A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Proteins in Veal, Hip

Veal, Hip contains 19.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Veal, Hip

Veal, Hip contains 1.2 g fats per 100g serving. 1.2 g of fats are equal to 9.6 calories (kCal).

Vitamins and other nutrients in Veal, Hip

Nutrient	Content	Reference
Calories	88kCal	88kCal
Proteins	19.4g	19g
Fats	1.2g	1g
Water	78.3g	78g
Ash	1.1g	1g
Vitamin B1, thiamine	0.14mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B4, choline	105mg	105mg
Vitamin B5, pantothenic	1mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	5.8mcg	6mcg
Vitamin B12, cobalamin	2.1mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin H, biotin	5mcg	5mcg
Vitamin PP, NE	9.9mg	10mg
Potassium, K	345mg	345mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	24mg	24mg
Sodium, Na	108mg	108mg
Sera, S	213mg	213mg
Phosphorus, P	206mg	206mg
Chlorine, Cl	72mg	72mg
Iron, Fe	2.9mg	3mg
Iodine, I	2.7mcg	3mcg
Cobalt, Co	5mcg	5mcg
Manganese, Mn	0.0339mg	0mg
Copper, Cu	228mcg	228mcg
Nickel, Ni	1.3mcg	1mcg
Fluorine, F	88mcg	88mcg
Zinc, Zn	3.17mg	3mg