Nutrients, Calories, Benefits of Veal, Shackles

Published on: 01/06/2022

Calories in Veal, Shackles


Veal, Shackles contains 152 kCal calories per 100g serving. The reference value of daily consumption of Veal, Shackles for adults is 152 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, shoulder only meat (151kCal)
  • Mutton stew, 1-430 (152kCal)
  • Lamb's pancreas (152kCal)
  • Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
  • Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
  • Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
  • Horse stew, canned food (150kCal)
  • Baked antelope (150kCal)
  • Soybean curd (151kCal)
  • LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Proteins in Veal, Shackles


Veal, Shackles contains 19.07 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Veal, Shackles


Veal, Shackles contains 7.81 g fats per 100g serving. 7.81 g of fats are equal to 62.48 calories (kCal).

Vitamins and other nutrients in Veal, Shackles

Nutrient Content Reference
Calories 152kCal 152kCal
Proteins 19.07g 19g
Fats 7.81g 8g
Water 71.85g 72g
Ash 1.04g 1g
Vitamin B1, thiamine 0.08mg 0mg
Vitamin B2, riboflavin 0.3mg 0mg
Vitamin B4, choline 82.3mg 82mg
Vitamin B5, pantothenic 1.36mg 1mg
Vitamin B6, pyridoxine 0.49mg 0mg
Vitamin B9, folate 13mcg 13mcg
Vitamin B12, cobalamin 1.27mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.25mg 0mg
Vitamin K, phylloquinone 4.6mcg 5mcg
Vitamin PP, NE 8.44mg 8mg
Betaine 12.1mg 12mg
Potassium, K 329mg 329mg
Calcium, Ca 11mg 11mg
Magnesium, Mg 24mg 24mg
Sodium, Na 76mg 76mg
Sera, S 190.7mg 191mg
Phosphorus, P 209mg 209mg
Iron, Fe 0.78mg 1mg
Manganese, Mn 0.027mg 0mg
Copper, Cu 110mcg 110mcg
Selenium, Se 8.5mcg 9mcg
Zinc, Zn 2.55mg 3mg
Arginine 1.121g 1g
Valin 1.054g 1g
Histidine 0.692g 1g
Isoleucine 0.939g 1g
Leucine 1.517g 2g
Lysine 1.571g 2g
Methionine 0.445g 0g
Threonine 0.833g 1g
Tryptophan 0.193g 0g
Phenylalanine 0.769g 1g
Alanine 1.134g 1g
Aspartic acid 1.645g 2g
Glycine 0.98g 1g
Glutamic acid 3.016g 3g
Proline 0.796g 1g
Serine 0.715g 1g
Tyrosine 0.608g 1g
Cysteine 0.215g 0g
Cholesterol 78mg 78mg
Saturated fatty acids 3.35g 3g
10: 0 Capricorn 0.01g 0g
12: 0 Laurinovaya 0.02g 0g
14: 0 Myristinova 0.33g 0g
16: 0 Palmitic 1.76g 2g
18: 0 Stearin 1.1g 1g
Monounsaturated fatty acids 3.04g 3g
16: 1 Palmitoleic 0.35g 0g
18: 1 Olein (omega-9) 2.6g 3g
Polyunsaturated fatty acids 0.51g 1g
18: 2 Linoleum 0.39g 0g
18: 3 Linolenic 0.06g 0g
20: 4 Arachidon 0.06g 0g
Omega-3 fatty acids 0.06g 0g
Omega-6 fatty acids 0.45g 0g
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