Nutrients, Calories, Benefits of Vyborg Muffin With Poppy Seeds

Published on: 01/06/2022

Calories in Vyborg Muffin With Poppy Seeds

Vyborg Muffin With Poppy Seeds contains 304 kCal calories per 100g serving. The reference value of daily consumption of Vyborg Muffin With Poppy Seeds for adults is 304 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, boiled (305kCal)
Dried green peas (305kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (303kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
Beef, ribs (boneless), boneless, stewed (305kCal)
Beef, shoulder meat on the bone, stewed (302kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)
Beef steak chopped from beef, 1-438 (306kCal)
Rice, whole unprocessed grain (303kCal)

Carbohydrates in Vyborg Muffin With Poppy Seeds

Vyborg Muffin With Poppy Seeds have 55.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Vyborg Muffin With Poppy Seeds for adults is 55.5 g. 55.5 g of carbohydrates are equal to 222 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Vyborg Muffin With Poppy Seeds

Vyborg Muffin With Poppy Seeds contains 7.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Vyborg Muffin With Poppy Seeds

Vyborg Muffin With Poppy Seeds contains 5.2 g fats per 100g serving. 5.2 g of fats are equal to 41.6 calories (kCal).

Vitamins and other nutrients in Vyborg Muffin With Poppy Seeds

Nutrient	Content	Reference
Calories	304kCal	304kCal
Proteins	7.5g	8g
Fats	5.2g	5g
Carbohydrates	55.5g	56g
Organic acids	0.2g	0g
Dietary fiber	0.2g	0g
Water	26.1g	26g
Ash	1.21g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin B4, choline	41mg	41mg
Vitamin B5, pantothenic	0.22mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	25mcg	25mcg
Vitamin E, alpha tocopherol, TE	1.6mg	2mg
Vitamin H, biotin	2mcg	2mcg
Vitamin PP, NE	0.92mg	1mg
Niacin	0.92mg	1mg
Potassium, K	100mg	100mg
Calcium, Ca	41mg	41mg
Magnesium, Mg	18mg	18mg
Sodium, Na	285mg	285mg
Sera, S	52mg	52mg
Phosphorus, P	80mg	80mg
Chlorine, Cl	477mg	477mg
Iron, Fe	1.51mg	2mg
Iodine, I	1.6mcg	2mcg
Cobalt, Co	2mcg	2mcg
Manganese, Mn	0.444mg	0mg
Copper, Cu	80mcg	80mcg
Molybdenum, Mo.	9.3mcg	9mcg
Fluorine, F	26mcg	26mcg
Chrome, Cr	1.5mcg	2mcg
Zinc, Zn	0.512mg	1mg
Starch and dextrins	42.8g	43g
Mono- and disaccharides (sugars)	12.7g	13g
Glucose (dextrose)	5.95g	6g
Maltose	1.14g	1g
Sucrose	0.15g	0g
Fructose	5.46g	5g
Arginine	0.29g	0g
Valin	0.34g	0g
Histidine	0.14g	0g
Isoleucine	0.31g	0g
Leucine	0.57g	1g
Lysine	0.2g	0g
Methionine	0.12g	0g
Methionine + Cysteine	0.26g	0g
Threonine	0.23g	0g
Tryptophan	0.07g	0g
Phenylalanine	0.35g	0g
Phenylalanine + Tyrosine	0.54g	1g
Alanine	0.24g	0g
Aspartic acid	0.27g	0g
Glycine	0.25g	0g
Glutamic acid	2.08g	2g
Proline	0.65g	1g
Serine	0.36g	0g
Tyrosine	0.19g	0g
Cysteine	0.14g	0g
Saturated fatty acids	1.77g	2g
8: 0 Caprilova	0.01g	0g
10: 0 Capricorn	0.25g	0g
12: 0 Laurinovaya	0.23g	0g
14: 0 Myristinova	0.28g	0g
16: 0 Palmitic	0.49g	0g
18: 0 Stearin	0.44g	0g
Monounsaturated fatty acids	2.42g	2g
14: 1 Myristolein	0.06g	0g
16: 1 Palmitoleic	0.05g	0g
18: 1 Olein (omega-9)	1.4g	1g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.82g	1g
18: 2 Linoleum	0.78g	1g
18: 3 Linolenic	0.03g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.78g	1g

Nutrition Facts About Vyborg Muffin With Poppy Seeds

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Can Improve Your Diet

Adding hemp seeds to your diet can provide a boost of nutrients...

Delicious Ways to Incorporate Hemp Seeds into Your Meals

From smoothie bowls to salads, there are countless ways to enjoy hemp seeds...

Hemp Seed Recipes to Try

Looking for inspiration? Try making hemp seed energy balls or hemp seed-crusted chicken...

Considerations When Using Hemp Seeds

While hemp seeds are nutritious, it's important to be mindful of portion sizes...

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.