Nutrients, Calories, Benefits of Waffles, Ordinary, Frozen, Ready For Baking

Published on: 01/06/2022

Calories in Waffles, Ordinary, Frozen, Ready For Baking

Waffles, Ordinary, Frozen, Ready For Baking contains 285 kCal calories per 100g serving. The reference value of daily consumption of Waffles, Ordinary, Frozen, Ready For Baking for adults is 285 kCal.

The following foods have approximately equal amount of calories:

Minced lamb, roasted over an open fire (283kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
China (286kCal)
Rosehip syrup (285kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Beef tongue, boiled over low heat (284kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Veal, fillet part, stewed (284kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)

Carbohydrates in Waffles, Ordinary, Frozen, Ready For Baking

Waffles, Ordinary, Frozen, Ready For Baking have 40.78 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Waffles, Ordinary, Frozen, Ready For Baking for adults is 40.78 g. 40.78 g of carbohydrates are equal to 163.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Waffles, Ordinary, Frozen, Ready For Baking

Waffles, Ordinary, Frozen, Ready For Baking contains 6.47 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Waffles, Ordinary, Frozen, Ready For Baking

Waffles, Ordinary, Frozen, Ready For Baking contains 9.7 g fats per 100g serving. 9.7 g of fats are equal to 77.6 calories (kCal).

Vitamins and other nutrients in Waffles, Ordinary, Frozen, Ready For Baking

Nutrient	Content	Reference
Calories	285kCal	285kCal
Proteins	6.47g	6g
Fats	9.7g	10g
Carbohydrates	40.78g	41g
Dietary fiber	2.2g	2g
Water	37.95g	38g
Ash	2.9g	3g
Vitamin A, RE	381mcg	381mcg
Retinol	0.38mg	0mg
beta Carotene	0.001mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	48mcg	48mcg
Vitamin B1, thiamine	0.62mg	1mg
Vitamin B2, riboflavin	0.62mg	1mg
Vitamin B5, pantothenic	0.315mg	0mg
Vitamin B6, pyridoxine	0.898mg	1mg
Vitamin B9, folate	108mcg	108mcg
Vitamin B12, cobalamin	2.93mcg	3mcg
Vitamin B12 added	2.7mcg	3mcg
Vitamin E, alpha tocopherol, TE	1.05mg	1mg
beta Tocopherol	0.07mg	0mg
gamma Tocopherol	4.4mg	4mg
tocopherol delta	0.97mg	1mg
Vitamin K, phylloquinone	7.8mcg	8mcg
Vitamin PP, NE	7.575mg	8mg
Potassium, K	125mg	125mg
Calcium, Ca	308mg	308mg
Magnesium, Mg	23mg	23mg
Sodium, Na	638mg	638mg
Sera, S	64.7mg	65mg
Phosphorus, P	361mg	361mg
Iron, Fe	5.61mg	6mg
Manganese, Mn	0.225mg	0mg
Copper, Cu	43mcg	43mcg
Selenium, Se	12.2mcg	12mcg
Zinc, Zn	0.59mg	1mg
Starch and dextrins	34.9g	35g
Mono- and disaccharides (sugars)	4.91g	5g
Lactose	1.48g	1g
Maltose	0.26g	0g
Sucrose	3.16g	3g
Arginine	0.259g	0g
Valin	0.304g	0g
Histidine	0.133g	0g
Isoleucine	0.268g	0g
Leucine	0.474g	0g
Lysine	0.28g	0g
Methionine	0.12g	0g
Threonine	0.228g	0g
Tryptophan	0.076g	0g
Phenylalanine	0.279g	0g
Alanine	0.241g	0g
Aspartic acid	0.394g	0g
Glycine	0.207g	0g
Glutamic acid	1.631g	2g
Proline	0.55g	1g
Serine	0.324g	0g
Tyrosine	0.134g	0g
Cysteine	0.157g	0g
Cholesterol	14mg	14mg
Saturated fatty acids	1.531g	2g
4: 0 Shrovetide	0.001g	0g
14: 0 Myristinova	0.011g	0g
16: 0 Palmitic	0.88g	1g
17: 0 Margarine	0.005g	0g
18: 0 Stearin	0.56g	1g
20: 0 Arachin	0.04g	0g
22: 0 Begen	0.036g	0g
Monounsaturated fatty acids	5.129g	5g
16: 1 Palmitoleic	0.025g	0g
18: 1 Olein (omega-9)	5.036g	5g
20: 1 Gadolein (omega-9)	0.068g	0g
Polyunsaturated fatty acids	2.165g	2g
18: 2 Linoleum	1.798g	2g
18: 3 Linolenic	0.354g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 4 Arachidon	0.005g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.362g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	1.803g	2g

Nutrition Facts About Waffles, Ordinary, Frozen, Ready For Baking

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

The Role of Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.

1. Yeast as a Source of Nutrients

Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.

2. Yeast in Baking

Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.

3. Yeast in Fermentation

Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.

4. Yeast in Probiotics

Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.

5. Incorporating Yeast into Your Diet

Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.

The Power of Yeast in Nutrition: Benefits, Baking, Probiotics & More

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition...

Benefits of Yeast in the Diet

Yeast is rich in... essential nutrients such as B vitamins, protein, and minerals...

Yeast in Baking and Cooking

Yeast is commonly used in baking to help dough rise...

Yeast as a Probiotic

Yeast can act as a probiotic... promoting gut health...

Yeast-Free Diet Alternatives

For individuals with yeast allergies or sensitivities...